52 Fridays…Dream BIG!

Yup, it’s that time again…happy 52 Fridays, Friends! Now that we are headed into summer, you may choose to switch out that warm soothing beverage for something cooler…water, iced tea, wine cooler…hey, I won’t judge (but I do recommend something hydrating)! Grab that journal and pen, cozy in and let’s make some plans!

Memorial Day weekend marks the start of summer! If we don’t take time to think about what we hope to get out of this special time of year, it can easily pass us by! I LOVE summer because the weather is conducive to so many activities that feed me on a soul level. What will you do this summer?

I want to challenge you to dream. If you could do something, anything, outside your comfort zone, what would it be? Is there something a bit crazy and intimidating you’ve been wanting to do for a long time, but you are holding back? I have a whole list, but this is more about you! What are you waiting for? It’s not a secret that none of us are getting any younger. It’s time to put pen to paper…what are those bucket list items you’ve been dreaming of doing that maybe give you a funny, tingly feeling of fear behind your ribs/lungs (that’s where I sense it, anyway)?

I mean, don’t go too crazy…I feel led to remind you of my disclosure, although I am encouraging you to step outside your comfort zone…consult with your physician before doing anything completely insane because I can’t be held responsible haha!

I have found the things that I dreamt of doing, the big ones that scared me the most…running my first 5k, my first 10k, my first half and first full marathon, my first backpacking trek, riding RAGBRAI, completing the black course at Flagstaff Extreme, climbing to the Hidden Peak summit for an aerial tram ride down Snowbird, a canoeing journey through the Boundary Waters. I could totally go on. My point is, without any of these adrenaline rushes, my life would feel pretty mundane, I’d always feel like a great big part of who I am is missing.

I’ve been imangining some pretty exciting (adrenaline-explosive) dreams for the next few years, but without making plans, setting goals…well, they just won’t happen.

So the opportunity is NOW, Friends, take some quiet time to determine just what you dream of doing if you had the determination, the courage, the fearlessness to do it. Dream BIG, Friends. And my Memorial Day triple dog dare…set a date to just DO IT!!!

Write it on the calendar, start preparing, put your Best Foot Forward and enjoy the full length of summer. I would LOVE to know what you dream up…please leave a comment below with what you plan to go out there and do!!!

Have a wonderful weekend!

Three Years Ago Today…

I love when Facebook reminds me I have memories to look back on, Friends. This morning I was reminded of some unusual things I did three years ago today that I will never forget!

Like at 3 am, when we made a renegade 30 minute trip to Mexico. And soon after, I could easily have been mistaken for a homeless person or gunshot victim when I found myself resting on the sands of Mission Beach…my first, but very short visit to San Diego.

Why? I was exhausted from the night that began partying and running amok in Vegas, then roadtripping for a midnight cookout on Big Bear Lake in California. So, yeah…I was tired, but there was little time to rest because we needed to watch the sun rise and then skedaddle back toward Vegas with our hair on fire while stopping briefly, and often along the way, to do some bizarre things.

The day had just begun and we still had LOTS to do, like a quick run through Red Rock Canyon on zero sleep before the clock ran out!

Does this sound like insanity? It was far more than that…it was the craziest fun I ever had! You can read more about our Questival, the 24 hour adventure race we crushed here.

Though the members of my amazing team, The Aquanauts, are scattered to the four corners of the Earth these days and our lives have all drastically changed since that adventure, I know it is an experience none of us will soon forget. I still can’t believe what luck put this 40-something on a team with these 20-somethings. They have no idea how important that event and their acceptance was in shaping who I am today.

I’d lost a ton of weight, transformed my body and life, battled back from some tough injuries sustained in a car accident, just waiting for my next game-changer. Little did I know Questival was merely the springboard of many crazy-awesome endeavors yet to come, but will remain my favorite race of all time!

Today I look back on those 24 hours and remember the feeling of just being a kid again. I never expected to be able to stay awake for the entire event, but was so stoked by the outcome, I had trouble coming down off the adrenaline high we all shared for hours after.

Though it’s been three years, it seems like only yesterday we made this shenanigan-filled memory happen. And because Facebook keeps reminding me, I will continue to make plans and go places to keep this middle-aged mom a forever young kid at heart! I can’t think of a better way to put my Best Foot Forward!

 

 

 

Stronger Than Ever!

Friends, I began my day the same way I always do. I reached for my very broken-in copy of Jesus Calling by Sarah Young. I’ve read this daily bit of encouragement for many years now. It’s uncanny just how closely each excerpt resembles what I encounter throughout any given day…the perfect dosage of exactly what I need! Some days are downright intense with resonance and realization. Today’s entry was an extreme example; one I was not expecting! It was Jesus telling me he is my strength and my shield, not to wonder what is on the road ahead, or waste energy worrying…when I’m afraid, I should remember he is my shield. And the big kicker…”My Presence watches over you continually, protecting you from both known and unknown dangers.”

The strong reverberation echoed clear to my soul; I remembered why this passage struck me so. Today is an odd anniversary for me. Four years ago tonight, that protection was perfectly demonstrated…

Those of you who’ve been with me for a while recall how Eric and I got up close and personal with a pickup truck, and you might remember the evidence of some heavenly protection buffering the impact…

If you missed this part of my journey, you can catch up with a post from 2016 and 2017 that demonstrate how my healing has ventured far beyond the physical!

I’ve made some great progress in how I remember January 31, 2014. I know I must have read the same Jesus Calling passage that morning, I just never expected to be on the receiving end of such immense protection that evening. As I read it again this morning, I understand more and more what that night was all about. My perspective has continued to shift from the challenges and struggles that night imparted toward what profound gifts were bestowed…blessings of survival, gratitude, a fresh new journey toward more strength than I ever thought I could embody, a deep appreciation for a good samaritan and rockstar paramedics (my son will officially be one in May). Yeah, thinking about it now hits me straight in the feels all over again!

Another gift I’ve been granted from that evening is the return visit of chronic pain each time the clouds bring forth a new storm. I can seriously forecast the weather with it! I no longer associate this pain with self-pity; my fresher perspective reminds me that pain is proof that I’m still here and I have important work to do!

Friends, if you are struggling with something tough right now, I’m really sorry! But I encourage you to look at what the bigger picture is telling you. Can you adopt a wider, more positive perspective on what is actually going on?

I keep coming back to this quote I swiped off Facebook. I was not ready to understand its truth the first weeks, months, years following that night of trauma, but it makes perfect sense to me now.

Thanks for having our backs and helping me be prove this true, JC!

 

The New Year So Far…

We are already into the fourth week of January, Friends! Did you make any resolutions this year? Set any intentions? A goal or two? If so, how’s it going?

Did you know that by the end of January, roughly 58% of resolutioners have already quit? Aware of this statistic, I chose to do something different this year. Instead of resolving to change myself in some way, I took a whole new approach. I began with what I already know about myself…

I’m sick and tired of numbers…the one on the scale, all those I add up as I tally calories throughout the day, those associated with how many minutes of activity I accrue, the total calories burned, total steps taken within a day, mileage distances of workouts, my heart rate, yada, yada, yada. Often, I get so wrapped up in the numbers of it all, I forget to enjoy what’s really going on.

I also know when I rely on only a few modes of activity to accomplish my weekly fitness needs, the same old foods to nourish my body, my adult activity/food ADHD has me so bored I’m about ready to quit.

But I’m no quitter!

So I set an intention this year to look less at the numbers and more mindfully at the heart of what I’m doing. Simply stated, I’m changing things up, trying new things…LOTS of new things. Here’s what January looked like in that respect.

I stopped talking about all the recipes I’ve been meaning to try, and started actually trying them. Like this Crock Pot Chicken Taco Chili recipe from skinnytaste. Even the leftovers were the bomb!

My husband and I enjoyed that one so much we decided to take another of skinnytaste’s recipes one step further…we spent datenight in…a glass of wine while preparing this…

Santa Fe Turkey Stuffed Peppers…another skinnytaste hit! Add a salad, some candlelight and the rest of the wine and it resulted in one of my favorite dates ever!

I’ve been using Great Lakes Gelatin products in my coffee for months to promote joint support and mobility. I thought I’d take it a fun step further by experimenting with a tried and true recipe…my cranberry baked oatmeal has new-added benefits!

This try new things intention was certainly not limited to the kitchen. There are still many classes and activities I have yet to try that have been speaking to me for quite some time. It seems all I had to do was keep my eyes open for signs. I followed one to this blacklight ride at my gym.

With such a change of atmosphere, I forgot I was at the cycling studio; it felt like the party of the year in there! That got me thinking, what else have I been missing out on? Next, I found my way to a Cardio Jam class that had me stumbling all over myself, but got a sensational cardio burn. And while we’re talking about fire, I took a Pilates Mat Core class that kept my core ignited for days!

The more new I tried, the more I knew I was onto something! I continued to watch for signs and found myself registered for a session of intro classes on the Pilates Reformer. This has been a class I’ve been pretty intimidated to try for quite a while, so I figured it was time!

This past year I acquired a pair of cross country skis fresh from the universe (I love when that happens)! The conditions were perfect last week, so it was time…

And just the other day I spotted one more sign for a class I knew was meant for me. I mean, why wouldn’t I try blindfold yoga?

This phenomenal instructor reminded me I have a lifetime of lessons to catch up on if I’ll simply turn my gaze inward.

So there you have it, my first three weeks of January. Rather than preparing to ditch a resolution, I’m hot on the trail of continuing full steam ahead with an intention I LOVE…my sampler of sorts. I can’t wait to see what the months ahead manifest!

Friends, I hope you are making progress on your goals, intentions, and yes, even those resolutions. I’d love to hear about how it’s going! Leave a comment below if you’d be willing to share. Also, if you have any recommendations or suggestions of what you think I should try this year, drop those ideas below too! Remember, nearly nothing is too crazy!

Keeping it fresh, changing it up…another extraordinary way we can all put our Best Foot Forward!

Have You Heard of PaperBackSwap?

Friends, do you love to read? Well I do, and I’m about to let you in on one of my best-kept secrets! I came upon a website several years ago that has allowed me to swap books I’ve read and no longer wish to keep for books I really want. PaperBackSwap is a kind of trading post for book lovers!

It’s simple, yet genius…here’s how it works:

  • List books you wish to swap.
  • When one of your books is requested, you pay postage to mail it to the recipient.
  • In exchange, you receive a book credit (2 if you are swapping an audio book).
  • Use that credit in exchange for one of over 1,780,000 books currently available. The sender pays for the postage to ship to you.
  • Don’t see the title you’re looking for? Add it to your wish list!
  • Best of all…the books you receive are yours to keep, or swap again after reading!

I could spend hours on that website looking at available titles. It’s just like shopping in a bookstore, only from the comfort of your home. I’ve really enjoyed finding unique books that interest me. Here are just a few I have swapped for with FIT BFFs in mind…

I’ve had a great time listing and mailing many of my family’s books they no longer wanted, turning them into books we do! It’s truly fun for the whole family, and, it’s like upcycling an entire library!

What’s more, PaperBackSwap isn’t limited to paperbacks, they also swap hardcovers and audio books…how cool is that?!?

Please note, audio books require two book credits.

Everyone begins as an A La Carte member, which means you would be charged 49 cents per swap. If you’d like an even better deal, join as a Limited Member and make your first 30 swaps for free. Join as a Standard Member and receive unlimited free swaps. Trust me when I tell you, it’s worth it!

Just when I thought I couldn’t love this website more, I learned PaperBackSwap offers both school and military donation programs. Love it!

Do you have books collecting dust at your house? Gather them up, dust them off and begin turning your unwanted books into an entirely new-to-you library; it’s FUN!

Stop over to PaperBackSwap and take a good look around. If you’re looking for new motivation, inspiration or your next great read, I guarantee you’ll find it!

Now if you’ll excuse me, I’ve got some treasure hunting of my own to do over there!

Getting Paid to Walk!

Friends, when you think about it, there are a multitude of ways to earn a living while walking. There are  postal workers, newspaper carriers, patient escorts, meter readers, valets, retail sales associates, packers/movers, roofers, lawn care professionals, tour guides, waiters/waitresses, construction carpenters, security officers, and the list goes on.

Although I’m not looking for a new career, I have recently found a few fun and simple ways to earn money while walking. I mean, I walk anyway, so why not throw in a little extra task here and there to make my free-time fitness profitable? Read on for a few examples…

I frequently walk throughout my neighborhood, and now I get paid for it…how cool is that?! Nearly a year ago I was looking around on Craigslist and spotted an ad that read, “Looking for a day-time dog-walker…” I had a little extra time on my hands, and the ad mentioned my neighborhood. I looked into it only to find Dexter just around the block…my furry new FIT BFF! We keep each other company and accountable when his family is working. I call this a win/win all around!

If dog-walking isn’t your jam but you’re still looking to earn some bank while walking, this might interest you. This one may actually help you pay for some Christmas gifts too! Here’s how…

I learned about and downloaded this free app back in April. Job Spotter by Indeed is a unique opportunity for you to search for HELP WANTED and NOW HIRING signs.

 

This app pays you anywhere between 4 cents to over a dollar for each job opportunity you spot and capture. It’s very simple, open the app, take a picture of the HELP WANTED sign, take a second picture of the store sign. Once you submit the pics, it takes a few moments to a few days for each submission to be approved. This becomes kind of a game for me as I mall walk, something similar to Pokemon Go only I’m getting paid. How?

When I accumulate a decent amount of money, I usually wait for it to total $10-$20, I simply hit the redeem button and am emailed a gift code to redeem on Amazon. I’ve earned nearly $200 since I started back in April. It’s been fun to use that money to reward my efforts on things I wouldn’t ordinarily splurge on. I just Job Spotted enough to buy the new Fitbit Flyer bluetooth headphones!

A recent walk inside the Mall of America earned me nearly $40 while racking up 18,000 steps…another win/win if you ask me! That was one heck of a workout!

And finally, Friends, here’s another little app that I’m excited about…

 I use the free Achievement app to accrue points toward earning $10 rewards deposited directly into my PayPal account. It does take some time to rack up these points, so we won’t be getting rich, but hey, one more little push to be active and accountable is a giagantic bonus. Because we all know, HEALTH = WEALTH!

If you decide to use the Achievement app and sign up between now and 11/24/2017 using the link below, you and I each earn 500 points…that’s a LOT of points! Check it out and begin earning today here: www.myachievement.com

Well, Friends, you will not get rich with these little side “jobs” that I’ve explained. But there’s nothing wrong with earning a little extra fun money while getting fit. It’s simply one more way we can put our Best Foot Forward!

 

 

Here I Go Again!

Hey Friends, I wanted to let you know that although I haven’t been writing frequently lately, I am not slacking! Those of you that read my previous post know that I spent the month of October and the first few weeks this month completing a step challenge. It was a very simple idea, work toward getting the recommended 10,000 steps in daily. It was a bit harder for me than it sounded because I tended to get my activity done in ways my Fitbit doesn’t track. No worries, though, I made a conscious effort and hit the target all 42 days. Since I last posted, I continued to walk or hike daily, oftentimes with friends…

  

Even after the challenge wrapped up, I continued to find myself hitting the 10,000 step target every day…great new habit! One that put a crazy idea into my head…more on that in a moment.

I made another great investment of time lately too. A couple weeks ago, I joined a new maintenance support type of group made up of folks just like me who were members of the weight loss program I completed. We have come together to help one another through the holidays and beyond, keeping focused on our health and wellness. Our first meeting two weeks ago featured a healthy potluck. Ordinarily, the thought of a potluck terrifies me because I already know my choices will be few and far between. But this time was very different…not only were all the offerings healthy, the salads and main dishes all included recipes and nutrition info. Here’s a glimpse at one of the two bountiful tables!

This was the first potluck I ever felt safe about, if you know what I mean. So this program is simple, come together twice monthly to discuss challenges and successes, share helpful tips and weigh-in. We were also offered a food journal and encouraged to use it.

I should mention I joined this group because I not only wanted to maintain what I have left of my weight loss from these past 5 years, I want to forge ahead and drop more pounds. So this is what my first two weeks looked like…

I pretty diligently recorded my eating. I wrote most everything down nearly every day. I didn’t really begin with a calorie target for each day, but tried to keep it under 2000 calories.

I refocused my fitness efforts too. Just a few weeks back, my gym began a major renovation, one I couldn’t help thinking kind of symbolized my renewed goals too. I looked closely at my workout habits and routine and gave it some fine tuning. Beyond continuing my 10,000 daily step goal, I scheduled my strength training workouts and classes into my planner. This has been instrumental in my consistency. Because before I wrote these into my week, they were much less likely to happen.

I’m excited to report I’ve had two tremendously successful weeks. The scale dropped 5 pounds, my active wear fits much less like touniquets and I’m seeing some fun definition changes already…

Although the gym changes are obvious, you may not notice any with me. But that’s okay, I FEEL them and I know they are there. Even better? I’m driven to continue through the holidays and beyond.

One thing I’m so excited to share is that I remembered my why. Not only that, I remembered how excited I am to work toward some short and long term goals. I set an INSANE milestone goal for 2022 when I turn 50. It’s so damn crazy, I’m not going to tell you quite yet what it is. Just know I haven’t done much of anything lately that scares me, and this thing is well outside my comfort zone. Way beyond this continent even!

Friends, when’s the last time you refocused, redefined and reset? If you are spinning your wheels, maybe the time is now. It is making all the difference for me and is another great way to put our Best Foot Forward!

Moving Toward a Greater Good

I know I’ve been really quiet lately, Friends; it’s that time of year for me, I guess. Readers who have been with me for a while know I’ve been struggling for the past six years coming to terms with my dad’s death. Each year as October rolls around, although another year has passed, I find myself feeling that same familiar sting.

 

Remember, I was very much Daddy’s little girl, his continuous shadow here on earth until his very last night.

I’ve been spinning my wheels…in a holding pattern unable to move forward for a while now. So, recently, I did some tough work with my health coach. It was sort of disguised as a weight loss sort of session, but this woman is so gifted at peeling away the layers, tearing clear down to the heart of the matter so effortlessly. I’ve been working with her for the past 5 1/2 years throughout my weight loss journey and beyond.

Much of my struggle keeps coming back to grief and loss. So we did some pretty intense work on it recently. I’m finally coming to terms with the belief that although I grieve for what I lost, I know that a greater good will follow.

Thankfully, my husband and I have been involved in a challenge Walktober through his employer’s wellness program. It is a simple step challenge from Oct 2-Nov 12. I’m grateful I had a goal for this time of year, something to calm my October inner storm. Here’s what happened with that…

I put out an all call for walking buddies and grabbed this bull of a challenge by the horns. Here’s a little proof of the consistency a goal/challenge can afford. I got the job done EVERY SINGLE DAY.

It really helped to have company, gave me someone to catch up with, someone else to think about. Because on the days I was alone, it felt a whole bunch more somber, like this…

So I continued turning over that notion of a greater good following this immense loss I’ve experienced. And I know that can mean a million different things. But something happened, something so unexpected, something far too coincidental to be random, which made that idea crystal clear in my mind.

On the anniversary of my dad’s death a few weeks back, one of my dearest friends lost her mom. And on the anniversary of my dad’s funeral, we came together in Omaha to celebrate her life. The morning of her funeral I took some time to continue work on my step challenge in a most profound way.  The reality of what happened began to sink in.

I was simply astonished. Leave it to God to do something so unique, so healing through someone else’s loss.

This friend has walked supportively beside me throughout my journey (even on this challenge!!!), and I’ve been blessed with the opportunity to do the same while observing those tough dates together from now on. Something I think I may have needed but didn’t realize. A greater good?!? Well, maybe that’s not exactly what my health coach meant, but I can’t ignore a sign of this magnitude.

Just as in years past, as October turns to November and the focus shifts, the lump in my throat loosens, the tenseness melts away and I can breathe deeply once again.

I’m so glad I had a challenge to keep me moving forward. I have four more days to go…who wants to walk?

I must admit, with all those miles behind me, I can hardly wait to do anything other than walking!

 

Another Month, Another Challenge

Happy October, Friends! I’m not sure how it’s here already, but September is clearly gone. I spent last month returning to the basics to realign my focus, but I had some pretty heavy stuff to deal with following a family member’s health issues. Its time consuming nature really tempted to hijack my success. Although I’d love to tell you I made great strides of progress, I was lucky to escape September holding on by my fingernails. The good news is I didn’t backslide.

Many of you ask me how I stay focused, how I continue to pick myself up when I need to and start over. Friends, I look forward to the beginning of each new month because it gives me opportunity to look back, readjust and move full speed ahead. I also know I can turn the page every week if I need to…heck, each and every DAY is a fresh new chance to begin again!

So let’s hit RESTART together! Today is a whole new month! I’m still facing some obstacles that keep me from working as hard as I would like, but I won’t let that discourage me. Why? Because I’m grateful for what I can do. When I take time to examine what I’m still capable of, it inspires me to get out and JUST DO IT!

I’m always keeping my eyes open for new motivation, so when my husband’s employee wellness program announced their October and beyond challenge, I jumped aboard. I LOVE their pic and the name…Walktober!

I plan to spend the next 42 days enjoying the fall foilage as I walk to accumulate points. I downloaded the Walktober app and will use my Fitbit to track my steps. I’m excited because my husband is on board too.

And better yet? Here’s where you come in…I’m inviting any of you that live within a reasonable distance to message me on the FIT BFFs Facebook page to schedule a date you’d like to meet up and join me for a stroll through the crispy crunchy leaves…a walk on the trails, a hike in the park…whatever works, because the only thing more fun than working toward my goals? Not having to go it alone!!!

I’m serious, Friends! NOTHING would make me happier than having you reader friends as walking buddies each and every day of this challenge. My schedule is pretty flexible and you can pick the speed and distance, within reason haha!

So PLEASE hit me up to let me know when we can walk or hike…one more way to put our Best Foot Forward!

Seriously…let’s do this!

 

Bookworm Workout

Once Upon a Time…

like just this week, I was struggling to find my normal workout determination and motivation. I was looking for adventure, a unique and fit activity that would occupy both mind and body while enjoying the spectacular fall weather…so I did a little brainstorming.

And lately, Friends, I’ve noticed some super cute little book houses popping up all over town. So I decided to do a little research to learn more. I was intrigued to discover that some of these neighborhood libraries are part of a nonprofit organization initiative that fosters free neighborhood book exchanges around the WORLD! I found this information about Little Free Library here. And upon doing a search of my hometown of Rochester, MN, I found this…

But when I took a closer look at the map, I realized there were quite a few more around town I had seen that were not on this map. So I dug deeper and did a little search for Rochester neighborhood libraries and was sent to my local library’s website that provided me a map with even more options…

I enlarged the map enough to jot down multiple addresses in an area I wanted to explore and my adventure took shape. I made a mental map of the route I would take on my bike considering safety and distance. I filled my waterbottle, tossed a snack in my backpack, secured my bike helmet and was ready to ride! I rode for only a couple blocks before I came to the first one.

Now keep in mind, the selection is small, but changing daily. Also, the cost is free and there are no due dates or late fees…my kind of library! I was impressed with what I found within in terms of something for everyone. Friends, there were board books for babies, picture books for toddlers, early readers for preschooler-primary, chapter books for the more experienced, adult non-fiction and fiction…so many genres in one little place. I didn’t find a book that sparked my interest, but no worries…I had several more addresses to explore. So after a big drink of water, on I rolled!

This little library was color coordinated with the owner’s house…how cute is that? And again, a wide assortment of titles for all ages. Still nothing for me, but I was just getting started.

This one was painted to resemble some of the flowers in this owner’s beautiful garden. This was beginning to be somewhat of an art tour as well. I think how excited my boys would have been if these had been around when they were little. I imagined them popping out of the bike trailer to see what fun things awaited them at each stop! Just thinking about it made me smile.

What inviting little places to pause! This house offered a bench to enjoy the library’s contents right then and there in case you wanted to stop by for a quick little read. I took the opportunity to hydrate before moving on.

This library was perched on the edge of an enchanting garden with a welcoming bench lining the sidewalk and driveway…how nice is that?!? I’d put several miles down between these stops and was beginning to get hungry, so I sat down to enjoy my snack while perusing a Minnesota wildflowers book. I’d yet to find a book that called to me, but I wasn’t done yet, and I was getting one heck of a great workout! Time to hydrate!

Stop after stop, I was becoming more excited with each library I arrived at because this was like a fun little treasure hunt. I knew, eventually, I’d find a book or two that were meant for me!

And there it was…just the inspiration I was hoping to find! I popped that baby into my backpack, excited to find something that will light my motivational fire. I could hardly wait to get home and start reading, but I had a few more addresses to go. I marveled at how many miles I’d gone and how much fun I was having. Could this really count as a workout lol?!? Another drink break and I was back on the road.

The more I stopped, the more I found myself thinking about putting one of these babies in my front yard. I would LOVE to share the gift of reading with my neighbors! As I starting considering the possibilities of what ours might look like, I arrived at the final address on my list. I was grateful I had found a book, but figured it would be the only one I was returning home with until I spotted this…

I LOVE when the universe works in this way because as I spotted the title, I knew that book had my name written all over it; it was there just waiting for ME! Not only had I enjoyed an amazing outdoor workout, I found just the thing that will keep me motivated for many rides to come…a biking trail guide for Minnesota and Western Wisconsin! BOOM!

I rode home with renewed energy. This had turned out to be a great day…getting fit with lit hahaha!

Friends, if you are in need of renewed motivation and a creative workout, look up your community’s neighborhood and little free libraries, map them out and get moving. This bookworm workout is one more way to put our Best Foot Forward and…

Live Happily and Healthily Ever After!