Getting Paid to Walk!

Friends, when you think about it, there are a multitude of ways to earn a living while walking. There are  postal workers, newspaper carriers, patient escorts, meter readers, valets, retail sales associates, packers/movers, roofers, lawn care professionals, tour guides, waiters/waitresses, construction carpenters, security officers, and the list goes on.

Although I’m not looking for a new career, I have recently found a few fun and simple ways to earn money while walking. I mean, I walk anyway, so why not throw in a little extra task here and there to make my free-time fitness profitable? Read on for a few examples…

I frequently walk throughout my neighborhood, and now I get paid for it…how cool is that?! Nearly a year ago I was looking around on Craigslist and spotted an ad that read, “Looking for a day-time dog-walker…” I had a little extra time on my hands, and the ad mentioned my neighborhood. I looked into it only to find Dexter just around the block…my furry new FIT BFF! We keep each other company and accountable when his family is working. I call this a win/win all around!

If dog-walking isn’t your jam but you’re still looking to earn some bank while walking, this might interest you. This one may actually help you pay for some Christmas gifts too! Here’s how…

I learned about and downloaded this free app back in April. Job Spotter by Indeed is a unique opportunity for you to search for HELP WANTED and NOW HIRING signs.

 

This app pays you anywhere between 4 cents to over a dollar for each job opportunity you spot and capture. It’s very simple, open the app, take a picture of the HELP WANTED sign, take a second picture of the store sign. Once you submit the pics, it takes a few moments to a few days for each submission to be approved. This becomes kind of a game for me as I mall walk, something similar to Pokemon Go only I’m getting paid. How?

When I accumulate a decent amount of money, I usually wait for it to total $10-$20, I simply hit the redeem button and am emailed a gift code to redeem on Amazon. I’ve earned nearly $200 since I started back in April. It’s been fun to use that money to reward my efforts on things I wouldn’t ordinarily splurge on. I just Job Spotted enough to buy the new Fitbit Flyer bluetooth headphones!

A recent walk inside the Mall of America earned me nearly $40 while racking up 18,000 steps…another win/win if you ask me! That was one heck of a workout!

And finally, Friends, here’s another little app that I’m excited about…

 I use the free Achievement app to accrue points toward earning $10 rewards deposited directly into my PayPal account. It does take some time to rack up these points, so we won’t be getting rich, but hey, one more little push to be active and accountable is a giagantic bonus. Because we all know, HEALTH = WEALTH!

If you decide to use the Achievement app and sign up between now and 11/24/2017 using the link below, you and I each earn 500 points…that’s a LOT of points! Check it out and begin earning today here: www.myachievement.com

Well, Friends, you will not get rich with these little side “jobs” that I’ve explained. But there’s nothing wrong with earning a little extra fun money while getting fit. It’s simply one more way we can put our Best Foot Forward!

 

 

Here I Go Again!

Hey Friends, I wanted to let you know that although I haven’t been writing frequently lately, I am not slacking! Those of you that read my previous post know that I spent the month of October and the first few weeks this month completing a step challenge. It was a very simple idea, work toward getting the recommended 10,000 steps in daily. It was a bit harder for me than it sounded because I tended to get my activity done in ways my Fitbit doesn’t track. No worries, though, I made a conscious effort and hit the target all 42 days. Since I last posted, I continued to walk or hike daily, oftentimes with friends…

  

Even after the challenge wrapped up, I continued to find myself hitting the 10,000 step target every day…great new habit! One that put a crazy idea into my head…more on that in a moment.

I made another great investment of time lately too. A couple weeks ago, I joined a new maintenance support type of group made up of folks just like me who were members of the weight loss program I completed. We have come together to help one another through the holidays and beyond, keeping focused on our health and wellness. Our first meeting two weeks ago featured a healthy potluck. Ordinarily, the thought of a potluck terrifies me because I already know my choices will be few and far between. But this time was very different…not only were all the offerings healthy, the salads and main dishes all included recipes and nutrition info. Here’s a glimpse at one of the two bountiful tables!

This was the first potluck I ever felt safe about, if you know what I mean. So this program is simple, come together twice monthly to discuss challenges and successes, share helpful tips and weigh-in. We were also offered a food journal and encouraged to use it.

I should mention I joined this group because I not only wanted to maintain what I have left of my weight loss from these past 5 years, I want to forge ahead and drop more pounds. So this is what my first two weeks looked like…

I pretty diligently recorded my eating. I wrote most everything down nearly every day. I didn’t really begin with a calorie target for each day, but tried to keep it under 2000 calories.

I refocused my fitness efforts too. Just a few weeks back, my gym began a major renovation, one I couldn’t help thinking kind of symbolized my renewed goals too. I looked closely at my workout habits and routine and gave it some fine tuning. Beyond continuing my 10,000 daily step goal, I scheduled my strength training workouts and classes into my planner. This has been instrumental in my consistency. Because before I wrote these into my week, they were much less likely to happen.

I’m excited to report I’ve had two tremendously successful weeks. The scale dropped 5 pounds, my active wear fits much less like touniquets and I’m seeing some fun definition changes already…

Although the gym changes are obvious, you may not notice any with me. But that’s okay, I FEEL them and I know they are there. Even better? I’m driven to continue through the holidays and beyond.

One thing I’m so excited to share is that I remembered my why. Not only that, I remembered how excited I am to work toward some short and long term goals. I set an INSANE milestone goal for 2022 when I turn 50. It’s so damn crazy, I’m not going to tell you quite yet what it is. Just know I haven’t done much of anything lately that scares me, and this thing is well outside my comfort zone. Way beyond this continent even!

Friends, when’s the last time you refocused, redefined and reset? If you are spinning your wheels, maybe the time is now. It is making all the difference for me and is another great way to put our Best Foot Forward!

Moving Toward a Greater Good

I know I’ve been really quiet lately, Friends; it’s that time of year for me, I guess. Readers who have been with me for a while know I’ve been struggling for the past six years coming to terms with my dad’s death. Each year as October rolls around, although another year has passed, I find myself feeling that same familiar sting.

 

Remember, I was very much Daddy’s little girl, his continuous shadow here on earth until his very last night.

I’ve been spinning my wheels…in a holding pattern unable to move forward for a while now. So, recently, I did some tough work with my health coach. It was sort of disguised as a weight loss sort of session, but this woman is so gifted at peeling away the layers, tearing clear down to the heart of the matter so effortlessly. I’ve been working with her for the past 5 1/2 years throughout my weight loss journey and beyond.

Much of my struggle keeps coming back to grief and loss. So we did some pretty intense work on it recently. I’m finally coming to terms with the belief that although I grieve for what I lost, I know that a greater good will follow.

Thankfully, my husband and I have been involved in a challenge Walktober through his employer’s wellness program. It is a simple step challenge from Oct 2-Nov 12. I’m grateful I had a goal for this time of year, something to calm my October inner storm. Here’s what happened with that…

I put out an all call for walking buddies and grabbed this bull of a challenge by the horns. Here’s a little proof of the consistency a goal/challenge can afford. I got the job done EVERY SINGLE DAY.

It really helped to have company, gave me someone to catch up with, someone else to think about. Because on the days I was alone, it felt a whole bunch more somber, like this…

So I continued turning over that notion of a greater good following this immense loss I’ve experienced. And I know that can mean a million different things. But something happened, something so unexpected, something far too coincidental to be random, which made that idea crystal clear in my mind.

On the anniversary of my dad’s death a few weeks back, one of my dearest friends lost her mom. And on the anniversary of my dad’s funeral, we came together in Omaha to celebrate her life. The morning of her funeral I took some time to continue work on my step challenge in a most profound way.  The reality of what happened began to sink in.

I was simply astonished. Leave it to God to do something so unique, so healing through someone else’s loss.

This friend has walked supportively beside me throughout my journey (even on this challenge!!!), and I’ve been blessed with the opportunity to do the same while observing those tough dates together from now on. Something I think I may have needed but didn’t realize. A greater good?!? Well, maybe that’s not exactly what my health coach meant, but I can’t ignore a sign of this magnitude.

Just as in years past, as October turns to November and the focus shifts, the lump in my throat loosens, the tenseness melts away and I can breathe deeply once again.

I’m so glad I had a challenge to keep me moving forward. I have four more days to go…who wants to walk?

I must admit, with all those miles behind me, I can hardly wait to do anything other than walking!

 

Another Month, Another Challenge

Happy October, Friends! I’m not sure how it’s here already, but September is clearly gone. I spent last month returning to the basics to realign my focus, but I had some pretty heavy stuff to deal with following a family member’s health issues. Its time consuming nature really tempted to hijack my success. Although I’d love to tell you I made great strides of progress, I was lucky to escape September holding on by my fingernails. The good news is I didn’t backslide.

Many of you ask me how I stay focused, how I continue to pick myself up when I need to and start over. Friends, I look forward to the beginning of each new month because it gives me opportunity to look back, readjust and move full speed ahead. I also know I can turn the page every week if I need to…heck, each and every DAY is a fresh new chance to begin again!

So let’s hit RESTART together! Today is a whole new month! I’m still facing some obstacles that keep me from working as hard as I would like, but I won’t let that discourage me. Why? Because I’m grateful for what I can do. When I take time to examine what I’m still capable of, it inspires me to get out and JUST DO IT!

I’m always keeping my eyes open for new motivation, so when my husband’s employee wellness program announced their October and beyond challenge, I jumped aboard. I LOVE their pic and the name…Walktober!

I plan to spend the next 42 days enjoying the fall foilage as I walk to accumulate points. I downloaded the Walktober app and will use my Fitbit to track my steps. I’m excited because my husband is on board too.

And better yet? Here’s where you come in…I’m inviting any of you that live within a reasonable distance to message me on the FIT BFFs Facebook page to schedule a date you’d like to meet up and join me for a stroll through the crispy crunchy leaves…a walk on the trails, a hike in the park…whatever works, because the only thing more fun than working toward my goals? Not having to go it alone!!!

I’m serious, Friends! NOTHING would make me happier than having you reader friends as walking buddies each and every day of this challenge. My schedule is pretty flexible and you can pick the speed and distance, within reason haha!

So PLEASE hit me up to let me know when we can walk or hike…one more way to put our Best Foot Forward!

Seriously…let’s do this!

 

Bookworm Workout

Once Upon a Time…

like just this week, I was struggling to find my normal workout determination and motivation. I was looking for adventure, a unique and fit activity that would occupy both mind and body while enjoying the spectacular fall weather…so I did a little brainstorming.

And lately, Friends, I’ve noticed some super cute little book houses popping up all over town. So I decided to do a little research to learn more. I was intrigued to discover that some of these neighborhood libraries are part of a nonprofit organization initiative that fosters free neighborhood book exchanges around the WORLD! I found this information about Little Free Library here. And upon doing a search of my hometown of Rochester, MN, I found this…

But when I took a closer look at the map, I realized there were quite a few more around town I had seen that were not on this map. So I dug deeper and did a little search for Rochester neighborhood libraries and was sent to my local library’s website that provided me a map with even more options…

I enlarged the map enough to jot down multiple addresses in an area I wanted to explore and my adventure took shape. I made a mental map of the route I would take on my bike considering safety and distance. I filled my waterbottle, tossed a snack in my backpack, secured my bike helmet and was ready to ride! I rode for only a couple blocks before I came to the first one.

Now keep in mind, the selection is small, but changing daily. Also, the cost is free and there are no due dates or late fees…my kind of library! I was impressed with what I found within in terms of something for everyone. Friends, there were board books for babies, picture books for toddlers, early readers for preschooler-primary, chapter books for the more experienced, adult non-fiction and fiction…so many genres in one little place. I didn’t find a book that sparked my interest, but no worries…I had several more addresses to explore. So after a big drink of water, on I rolled!

This little library was color coordinated with the owner’s house…how cute is that? And again, a wide assortment of titles for all ages. Still nothing for me, but I was just getting started.

This one was painted to resemble some of the flowers in this owner’s beautiful garden. This was beginning to be somewhat of an art tour as well. I think how excited my boys would have been if these had been around when they were little. I imagined them popping out of the bike trailer to see what fun things awaited them at each stop! Just thinking about it made me smile.

What inviting little places to pause! This house offered a bench to enjoy the library’s contents right then and there in case you wanted to stop by for a quick little read. I took the opportunity to hydrate before moving on.

This library was perched on the edge of an enchanting garden with a welcoming bench lining the sidewalk and driveway…how nice is that?!? I’d put several miles down between these stops and was beginning to get hungry, so I sat down to enjoy my snack while perusing a Minnesota wildflowers book. I’d yet to find a book that called to me, but I wasn’t done yet, and I was getting one heck of a great workout! Time to hydrate!

Stop after stop, I was becoming more excited with each library I arrived at because this was like a fun little treasure hunt. I knew, eventually, I’d find a book or two that were meant for me!

And there it was…just the inspiration I was hoping to find! I popped that baby into my backpack, excited to find something that will light my motivational fire. I could hardly wait to get home and start reading, but I had a few more addresses to go. I marveled at how many miles I’d gone and how much fun I was having. Could this really count as a workout lol?!? Another drink break and I was back on the road.

The more I stopped, the more I found myself thinking about putting one of these babies in my front yard. I would LOVE to share the gift of reading with my neighbors! As I starting considering the possibilities of what ours might look like, I arrived at the final address on my list. I was grateful I had found a book, but figured it would be the only one I was returning home with until I spotted this…

I LOVE when the universe works in this way because as I spotted the title, I knew that book had my name written all over it; it was there just waiting for ME! Not only had I enjoyed an amazing outdoor workout, I found just the thing that will keep me motivated for many rides to come…a biking trail guide for Minnesota and Western Wisconsin! BOOM!

I rode home with renewed energy. This had turned out to be a great day…getting fit with lit hahaha!

Friends, if you are in need of renewed motivation and a creative workout, look up your community’s neighborhood and little free libraries, map them out and get moving. This bookworm workout is one more way to put our Best Foot Forward and…

Live Happily and Healthily Ever After!

 

Fine Tuning my Hospital Strategy

Friends, I drive past Mayo Clinic’s St. Marys Hospital Campus frequently. I was born here, had a fractured arm reset in second grade, visited the ER more times than I would’ve liked including my auto accident trauma drama. I honestly admit that each time I drive past, I thank the man upstairs every day I’m not there. I also send some positive thoughts upward for those that are.

I feel the heaviness of others when I pass by because I recall gut-wrenching days spent there with pretty heartbreaking outcomes for loved ones.

Unfortunately, yesterday found me there around the clock as my mother-in-law underwent a very delicate surgery. A day like that reminds me how fortunate we are to have world class medical care right here in our own backyard.

Before my weight loss journey, I would treat this day as the enemy…sedentary for hours in the waiting room, emotional binge eating to no end and panic stricken with worry and anxiety. Thinking back to my dad’s lung surgery simply haunts me. Thankfully I’ve learned to approach this kind of day with a more mindful strategy…take for example how I handled my husband’s surgery a couple years ago in case you missed it…

Despite the outcome, that turned out to be a pretty successful day. Recalling that experience, I was able to face yesterday’s uncertainty by putting my needs first, to take great care of myself so I could be stronger for others. Here’s what that looked like…

Once we got my MIL checked in and off to surgery and enjoyed a cup of coffee with her sister, I did something postive to feel helpful in this setting.

Someone will be receiving a pint of high-octane enthusiasm!

Next, I hydrated and fueled on something smarter than a blood donor center cookie…what better snack than an RX bar at a hospital haha?!? After a quick recovery I wandered upstairs…

The chapel was a beautiful place to release my concerns, leaving them to the guy in charge. Feeling peace filled, I returned to the waiting room for an update from my husband and his aunt. I spent some time blogging a great recipe, then it was off to lunch. I advocated for a place across the street, an escape from those four walls where I chose a nourishing lunch to be proud of…salmon salad for the win!

We were already starting to feel some exhausting effects of being up at 4 am, but our day was far from over. Heading back to the waiting room to find surgery was still underway.

I find it so interesting that if the Mayo Clinic calls sitting the next smoking, why in the world are there no treadmills in waiting rooms? Think of the power they could generate to make Mayo greener too?!? I mean, just a thought, Friends.

It was time for me to move more, so I racked up some steps exploring this fine historic piece of Rochester like a tourist.

The courtyard was a great place to breathe deep!

Then back inside for an educational look at St. Marys beginning, like this first operating table designed and constructed by Dr. Charles H. Mayo in 1889! There are some pretty cool relics in that heritage hall.

Back upstairs to the waiting room where it is now well into the afternoon…still in surgery. I take some time to catch up on e-mails, school notifications, scheduling, snack. This place is still filled with nervous people and energy and it isn’t long before I’m back out wandering the halls to avoid them.

A stop in the gift shop for an essential oil boost gave me some energetic support I was hoping for. I continued out onto the grounds to this amazing little place.

What a thoughtful spot for some peaceful meditation. I sort of lost myself there, lost all track of time. I received a text that although surgery was still in progress, we were being moved up to the ICU floor, so I headed that way. And just like that, I was validated for my efforts…

Hit my 10,000 step daily goal…BOOM!

More family joined us and soon I was feasting on a well-balanced, calorie counted hospital cafeteria dinner that was AWESOME. It was time to settle in for some relaxation and zone out on the NFL Kickoff.

We didn’t get word from the surgeon until nearly 9 pm that the day’s efforts had been a success…nearly 12 hours I might have spent worrying, I left the impatiens to the flowers outside lol!

We knew she was in the hands of one of the world’s finest neurosurgeons…so thank goodness I’ve learned that worry changes nothing but my blood pressure and weight!

After some reflection and time spent within those walls, I am fired up, now more than ever, about wellness as a defense against aging/illness. It was an exhausting day for all of us, but I slept well knowing I had taken great care of me…put my Best Foot Forward!

I look forward to driving past that hospital again soon, filled with gratitude for what miracles they work there but thankful every day that I don’t need one!

 

My September Goal…Back to Basics!

Happy September, fellow FIT BFFs! Parents across the country are breathing a sigh of relief. They’ve survived another action-packed summer and it’s time for the kids to go back to school! It’s time for students to be reunited with friends and return to a predictable schedule.

This becomes the perfect time for parents to return to themselves, so to speak. Back-to-school season is a great time for parents to get motivated, to refocus on their own personal goals…that’s what I’m doing.

Although I’ve lost a significant amount of weight within the past 5 years, I’ve experienced the slow and silent creep of partial regain. Hey, it happens, but I refuse to beat myself up over it. Instead, I’m reminding myself (and anyone else who’s interested) just what it’s going to take. This is what I’m calling my…

Brightly Colored Childrens Toy Magnetic Alphabet Letters on White Background

A is for Attitude, make sure it’s the positive kind.

is for Breathe…take time to quiet your mind and soul.

is for Calories, yeah, they count. Read those labels and stick to a serving size. One.

is for Determination. Some days will be easy but others you’ll need to dig deep. You’ve got this!

is for Every Day…a fresh new opportunity to be successful, so go for it!

is for Food! Remember it’s fuel and your stomach is not a garbage can!

is for Goals. Set them. Reach them. Set more!!!

is for Hard! Heck yeah, it’s hard! If it weren’t, everyone would do it!

is for Inspiration…look for it in others, never stop seeking it out. Soon you’ll be inspiring others too.

is for Journaling. Write down everything you eat…EVERY. SINGLE. THING!!!

K is for Keep Going! Start over as many times as it takes…just keep going!

L is for Lifestyle Changes…lots of little modifications make big differences. Huge.

M is for Mindful Eating. Eat at the table. Don’t rush or distract yourself with TV, computer or phone.

is for Never Give Up. Ever!

is for One Day at a Time. Results take time; be patient! Yesterday is over and tomorrow isn’t here yet, so focus on today.

is for Promise…promise yourself that you will see this through. All the way!

is for Quit, don’t you dare! And, for Pete’s sake, quit saying ” I can’t.”

is for Reward Yourself. You’re working so hard and you deserve it; buy that new pair of (running) shoes!

S is for Sleep! Get it. Lots of it. You need it….enough said.

is for Try New Things. Try it all…new activities, classes, ideas, foods and recipes.

is for Unstoppable. Convince yourself that you are, and you ARE!

V is for Vegetables. Eat them, all kinds of them; they are a weight loss friend!

is for Water…drink it often. Lots of it!

is for eXercise. Often. Do the active things you enjoy frequently.

is for You Are Not Alone. Many are on similar journeys. Find them and support one other.

Z is for Zero Regret….what you will have when you give it all you’ve got!!!

Although this may seem a vague goal, I’ll be reminding myself of these ABCs daily to move forward in the month of September, mind, body and spirit. I’d love to hear from you…what’s your plan this month?

Life-Changing Adventure

I’ve been quiet lately, Friends…recovering from an unforgettable expedition and struggling to encompass my myriad of thoughts into words that would adequately express a recent experience.

First, let me back up to remind you of the mentorship I was involved in with this young lady. This link describes an important year we shared.

Upon graduation from the program, we were encouraged to continue meeting. So when I read about an all expenses paid 5-day/4-night Boundary Waters Canoe Area adventure offered by our mentor organization, Bolder Options and partnered by Quetico Foundation US, I could barely believe it! I quickly pitched the idea to an apprehensive mentee, explaining this trip would be an opportunity of a lifetime. It took some convincing because some of the details were beyond her comfort zone, but she bravely agreed!

I wouldn’t have pressured her if I didn’t think she could handle it, but I knew from my many adventures as a Boy Scout Mom the lasting impact this experience would leave!

I picked her up insanely early the first morning to travel to Minneapolis in time to meet the rest. We then caught a van with several other mentor pairs and our fearless guides. What I didn’t know until we arrived at Seagull Outfitters later that evening…the men and women would have separate journeys. This simply meant I’d have to brush up on my toughness, bring my A game. I mean, there are moose and bears out there, Folks!

It’s not like we signed up for any old walk in the park. As our Bolder Options shirts remind us…All it Takes is All You Got!

No worries, Friends, I slapped on my confidence mindset to assure the others (and me) that everything would be fine! I took comfort in knowing this was not the other ladies’ first rodeo either.

We spent the evening packing only our basic essentials into dry bags, then adding them with our gear into mammoth camp packs.

 

It suddenly became very real as we double and triple-checked our lists.

Once we ventured out that next morning, there was no turning back…we either had everything or we didn’t! We caught a ride with our gear and canoes to our starting point…

Where we transferred to tow boats and where it got extremely real!

 

Parting from civilization can be quite intimidating, but we are all strong warriors…resourceful, resilient WOMEN! We were dropped at our starting point to regroup and find our rhythm.

And wouldn’t you know, before I even began to paddle, I spotted my first sign of many that everything would be perfect (thanks, Dad)!

And so it began, our journey was in forward motion. I couldn’t help thinking how cool it was that these three generations of remarkable women, each walking vastly different paths in life, converged in this moment. How blessed we all were to have come together, immersed in nature.

It took some time to find confidence in each endeavor; paddling and portaging took some fine-tuning, but we soon found our groove.

 

We each learned lessons, acquired new skills. Our comfort zones grew and stretched as we attained new competancies along the way. There were canoes to secure, tents to pitch, a quick dip!

 

Latrines to find, water to filter, food to prepare, dishes to wash…we were finding our way together as a tribe.

 

And between the work came moments of deep connection. This glimpse right here, this is exactly the soulful experience I hoped would happen for Kiara on this trip!

But she wasn’t the only one deeply touched by our surroundings. There were a multitude of breathtaking views like this throughout our sojourn for all to consume with our whole hearts. Looking back, I almost forgot how the mosquitoes terrorized us!

No matter, it was all part of the experience! Night turned to morning and it was time for this well bonded clan of nomads to pick up camp and move on!

Another day of much the same…

 

Hours on the water gives one time to reflect; I was deeply mesmerized by it and found myself thinking what a NSV…non scale victory this was for me. I never could have considered mentoring at my starting weight of 246, would never have had the strength or endurance this trip required. It also filled me with such gratitude knowing I’d survived that car accident a few years back too. My broken ribs/sternum, my constricted shoulders, neck, collarbone…all healed and stronger than ever. The proof was right there before me…

And my recent knee injury, well I just told that thing to shut up; I mean when else would I be able to do this?

We continued to experience victory after marvelous victory…check out this girl’s first fire!

Not only did she rock that, she proved her toughness when she withstood a foot covered in leeches…all the props, Girl!

We perfected campsite feng shui…

 

There was ample opportunity to bare our vulnerabilities to one another, freedom for each to openly shine their bright light so the rest could find their way. We laughed, we cried, we laughed a bunch more…what beautiful, wonderful women inside and out!

  

We continued to read each little sign along the way.

 

It felt like Mother Nature herself had planned every detail of this experience for us, granting profound abundance for all.

 

She practically serenaded us to sleep!

Or maybe that was the hum of the bazillion mosquitoes just outside our tents lol! Haha, either way, she took wonderful care of us, she even aligned the storms to strike at just the right moment…not only did they hold out until after we were off the water, they gave us time to be safely tucked in too.

 

I think we all would have enjoyed another day or two out there, because it felt way too soon to return to the outfitters to join back up with the guys. I’m sure they were left with awesome memories of their own.

I’m grateful we got to share this leg of our journeys together, and hope we cross paths again, Bolder/Quetico Friends! No doubt we each left BWCA profoundly changed, and I don’t just mean those mosquito bites!

Crushing My August Goal

Recently, my friend Katie and I loosely planned an outdoor adventure on Minnesota’s North Shore with the option of a visit to Canada because the call of the wild loudly beckoned both of us! Incidentally, this fit quite nicely within my August fitness goal to embrace summer before it’s gone!

My temperamental knee behaved well during training sessions in the weeks leading up to our adventure. I set an intention to experience everything I could, but to listen well to my body…a simple mindset.

I was nearly giddy with anticipation on my drive to Minnespolis. Katie was kind enough to put me up for the night so we could get an early start the next morning. This was to be a whirlwind of a weekend trip…non-stop from beginning to end. And, we were off! As we caught up with each other, the miles flew by…

Our energy was through the roof and we were ready to conquer the world! With no concrete plan, we were free to explore at will. So we hopped out at Jay Cooke State Park so Katie could get a taste of what I love about that place!

Yeah…I think she liked it!

We took advantage of this magnificent backdrop to enjoy a quick hiker’s lunch on the banks of the Saint Louis River. And then is was back in the car to put down some more miles.

Next stop, the SHT office…(careful spelling that one) the Superior Hiking Trail office in Two Harbors.

The woman there was a wealth of wisdom as we considered our options for the weekend. I’m not sure if this stop solidified our plans or overwhelmed us with countless more ideas, but we left with expert info. Back in the car! Next it was Katie’s turn to introduce me to a thoughful spot.

 

Yeah, I might have enjoyed Palisade Head just a little haha! What a perfect place to stretch our legs before jumping back on the road. Katie’s so full of surprises because she knew what was just ahead, and I’m so glad she did…

Seriously! What an extraordinary peek through a bridge!!! And then back on the road because we were headed to one of our best kept secrets…the Hungry Hippie Hostel just outside of Grand Marais.

This place had everything we needed and more. I’d never roomed in a hostel before but after this experience, I’d do it all again!

 

The ambiance was so “summer camp” reminiscent. We were very comfortable there and enjoyed the exquisite view of Lake Superior and the sunset.

 

And that was my sign to head to bed!

Because we had some pretty extraordinary plans early the next morning…

Plans that involved a sunrise and some sun salutations on the tranquil shore of Lake Superior…ahhhhh.

It was a quick savasana though because we had some international plans…how namaste?!?

We quickly traveled up to Ontario where we stopped to savor one of Katie’s family “up north” traditions…a smoked fish. It’s what’s for breakfast lol!

 

Yum! Well fueled, we headed into Thunder Bay to explore a bit of the Canadian lifestyle. Then stopped at a Gouda cheese farm; it was gooood-a (see what I did there?)! And then we were off for the real reason we crossed the border. We were on an elusive waterfall hunt and Pigeon River was home to this!

We weathered quite a rainstorm to behold this beaut, but so glad we did! I am in love with waterfalls, the roar of the water, the kiss of the mist, the energy you feel from your head to feet. SWOON!

My how the time was flying! We headed back to the states and Grand Marais, enjoyed some local fare despite the hustle and bustle of Fisherman’s Picnic Weekend; time to rest up for our last action-packed day!

This one started bright and early because there was still much to see! We had the amazing Judge C R Magney State Park to ourselves and beheld the mysterious Devil’s Kettle…

The gorgeous morning seemed to cheer us on in our endeavors as we took off for our next destination. Dear God, the stairs…these views did not come without a price and my knee was beginning to pay.

But the effort was well worth it! Cascade River State Park did not disappoint!

The climbs and decents were worth it every time! Check out the view on our next hike at Temperance River State Park!

There was beauty around every turn! This state of ours is such a playground, and such soul food too. But heavy-duty hikers can’t subsist on that alone, so refueling was necessary, but so welcome in a dining room like this…

Our legs were pretty fried at that point and we were feeling pretty weathered too, but there was one more waterfall we refused to miss, so we decended and climbed some insane terrain to take in our final award for our efforts…

  

Wow, Tettagouche State Park. Just Wow!

Sadly, our North Shore trek came to a close as quickly as it had arrived. Friends, we left everything we had on those trails but would do it all over again.

Because what this wildnerness sojourn took from us physically replenished so much more.

 

 

 

 

 

 

 

 

FIT BFFs Goes to Vegas

Friends, I’ve been traveling quite often the past couple years in search of adventure, fitness and fun; I THRIVE on it!

I recently spent some time in Las Vegas attending IDEA World Convention, a four-day cutting-edge experience in fitness education, networking and motivation. I specifically attended to participate in BlogFest, in hopes of energizing my blog and reigniting that spark for my continued weight loss endeavors. I’m ecstatic to say I got that and SO MUCH MORE!

I was introduced to some fantastic motivators/fitness experts/authors Todd Durkin and Jorge Cruise. They were so generous with their inspiring messages and gift of their books!

 

I was starstruck coming face-to-face with Kathy Smith in my hotel lobby and later so excited to hear her message. Was amazing to see her in person after those step workouts we did together in the comfort of my living room all those years!

We were contantly on the go, even before BlogFest officially began, we met up for an early morning warm-up…seriously a hot mess sweatfest! July in Vegas, you know!

And that was just the beginning of the workouts because we were hopping all weekend!

 

I really enjoyed this Inner Idea Experience, four separate yoga threads woven together to produce a beautiful tapestry of profound namaste. I welcomed the delightful pause it provided.

 

The calm was very helpful because it was right back to high energy-activities like the mindblowing EXPO!

My most memorable experience was at the Reebok booth where I was fortunate to spend some time with Biggest Loser trainer, Jen Widerstrom. She gave me some much needed boxing tips and a gratitude rich experience I’ll cherish forever.

I LOVE a good expo because it brings me face-to-face with new experiences I’m dying to try…

A few minutes on that thing and my core had no idea what hit it! I will be begging and pleading with my gym to add these to their group fitness schedule!

It was fun to visit with the reps of some of my favorite products. LOVE the array of colors Bosu offers!

I had to do a double take when I spotted Tim, co-owner of my beloved Rollga. I couldn’t believe he was there, as he’s just up the road from me in St. Cloud, MN. But of course he was there, his invention deserves to be in every gym around the world and I’m so happy to witness it happening!

I’m thankful to have spent some time with the fine folks at Great Lakes Gelatin because in a week’s time of using, I’ve noticed a significant reduction in pain and increased mobility in my angry knee. WIN!!!

Throughout this wonderful conference I allowed myself a little me time. I got my recharged self to the gym…and I’m so glad I did. I built a little extra me time into the tail end of my trip too; I knew I would need to decompress and let my mind digest all it had taken in.

 

So I moved off the convention site for my last few days, but I didn’t sit still for long…

Because when in Vegas, there are far more things to digest than thoughts…

 

And I was even lucky enough to spend some time with my Cousin Bonnie as we attended a funny little show that reminds me it’s definitely time to keep moving!

 

Just ask its star, Cindy Williams (you know, Shirley from Luverne and Shirley!!!), we barely caught up with her after the show on our way out haha!

No, Friends, I will never stop moving…partially because I’m still wearing off that pot pie from Hash House a Go Go, but because I know there are so many more things I want to see and do!

What a fantastic treat BlogFest in Vegas was for me, and the experience just kept giving, like the first class upgrade I was awarded on the way home…aw, thanks, Delta!

And thank goodness, because the lightening in Minneapolis lengthened my time on that plane. Which made me miss my connecting flight home, but no worries…an overnight in Bloomington and right back to the airport for my plan B workout!

Because it’s all about putting our Best Foot Forward!