New Month, New Goals

Happy May Day, Friends. I don’t know about you, but April was a complete blur for me.

I had setbacks, I made progress. There were struggles, but also victories. I made some poor choices, yet achieved some big stuff. I experienced some ordinary doldrums, but knocked several accomplishments off my bucket list. It’s truly amazing what a single month can hold, yet so easy for 3o days to slip by without creating momentum toward an intention.

That’s why goal setting is imperative for success. What better time than today?

I’m setting some clear, simple goals to move myself forward during the month of May and I’ve enlisted the help of my new accountability buddy to get it done!

Together, we will shoot for 10,000 steps every day!

Friends, a plan without a goal is just a wish. So set a goal today, then get busy working on it.

I’d love to hear what you plan to do with your month. Let’s all put our Best Foot Forward!

 

Self-Avoider or Advocator? That’s the Question!

Fellow FIT BFFs, I have a confession to make. I have a ridiculous tendency to ignore my basic needs; do any of you relate?

Here’s an example…I’ve been struggling with knee issues for 8 months. After cortisone and physical therapy didn’t solve my issues, rather than pursue further care, I settled by overlooking the pain, limitations and frustrations. Day after day, I allowed this to continue by not making its resolution a priority. Although it was keeping me from activities I’ve desperately missed (RUNNING), I simply ignored it. Now how ridiculous is that?!?

If this was my husband or either of my kids, I’d be on it! Why do I still struggle with this idea? Why did I put me off for so long? After messaging a friend over the weekend, I realized it was time to address this. Of course he was right. What the heck was I afraid of? Yeah…I won’t even go there haha!

So yesterday I called Sports Med and made myself an appointment. But it isn’t for another few weeks. I needed relief now…more relief than icing can provide. I looked at my shoes and realized I’d been putting myself off in that department too. There was nothing left to do but get to the running store!

It’s been quite a while since I’ve had my gait analyzed, and was kind of surprised to find I needed an entirely different type of shoe. Mallory, the shoe guru at TerraLoco had me try a couple options and I knew the instant I put these Hokas on that I’d found the ones!

My cat completely agreed with my choice the minute I got them home…oh, Spanky!

I could hardly wait to get to the gym this morning to get my new kicks on the track. And do you know what? Although my older shoes still, theoretically, had many more miles to go, my new ones felt a hundred times more supportive!

I guess I took a step in the right direction, who doesn’t want dynamic stability? Ha!

I’m actually looking forward to that Sports Med appointment because with today’s diminished pain, I’m already happier…think of what no pain will do for me!

While I was at this self-advocacy thing, I decided to give my comfort zone another square kick in the behind. Following last year’s multiple episodes of mammogram/biopsy/surgery drama, I realized it was time for me to make my annual date with the boob-smasher…yikes!

Although this was the very last thing I wanted to do, I picked up the phone and scheduled that too. Why give it any more energy or power than it deserves…time to just get er done!

Friends, can you relate? Are you a self-avoider or advocator? Is there something important you need to deal with that you’ve been putting off? It’s time to treat yourself at least as well as your loved ones. And if I can do it, so can you. It’s just one more way we can all put our Best Foot Forward!

Vacation Transformed Part 2

Friends, I’ve been home from Colorado for more than a week and I keep returning to what a memorable success it was. If you missed Part 1, you can read it here. In that post I mentioned some mindful modifications we’d made to our standard vacation for better outcomes.

That week progressed quite nicely into one of my favorite trips of all times. We continued to venture out of our condo every morning with a new version of the same view…

   

And if that awe-inspiring daily welcome wasn’t enough, we drove all of two miles to enter this phenomenal playground…

Eric, Connor and I spent an afternoon exploring Rocky Mountain’s Bear Lake. Although it was still frozen over, it provided the freshest air, great vibes and opportunity to get lost in it all!

That afternoon beat any video game, thrill ride or entertainment…nature is all we needed!

As the afternoon wound down, it was time to meet up with my college friend, Lynda.

And it’s great we did because she knows that park like the back of her hand…she took us places that blew my mind! Thanks for a spectacular tour and evening, Lynda!!!

If I lived close to this, I would come every single day. I don’t think it could ever get old! This waterfall was both enchanting and mesmerizing.

   

I just couldn’t leave without some more yoga. It just seemed like the right thing to do!

That day’s light, love and energy seeped clear into my bones and soul.

Our week in Estes Park continued to be a challenge for me to eat healthy, but if one looked hard enough, good choices could be found. Take for instance this entree from The Egg and I…LOVED it!

I needed to keep fueled for our last day because I had something important to check off my bucket list. Since the moment I’d seen this place on an episode of Extreme Weightloss, I knew I had to go!

Red Rocks Amphitheater has played host to countless performers and their sold-out concerts on hot summer nights. But in daylight, this venue welcomes those looking for an unforgiving workout. It was exactly what I was hoping for on our final day in Colorado.

Because my knee was less than functional, I had to run/walk, but that didn’t take away from the amazing accomplishment I felt having traveled across each of 69 rows down, then back up again. I logged five miles of harsh slopes and relentless heat.

I was ecstatic too, because although this was likely not on Eric’s bucket list, he got me there and even joined in!

That workout took all I had within me that day…I left it all there! Which turned out to be a good thing because the next day and a half was spent driving home from this astounding vacation.

The drive home was somber, it was tough leaving such beauty behind. I replayed the amazing experiences we’d had over and over again in my mind and heart. That second day on the road, although tiring was an a-okay way to spend my birthday. Why? Because my beloved Pita Pit was only a couple hours from home!

Friends, I think we finally got this vacation balance thing right! I returned home tired but nothing like trips of the past. I’m recharged and ready to work on that bucket list of mine…a list I never bothered dreaming up until my weight loss transformation proved was possible!

 

Vacation Transformed!

With spring break upon us, I’ve thought a lot about what vacations used to look like for my family and me. They consisted of ALL our favorite junk foods, a jam-packed schedule of busyness designed to entertain and engage our kids from morning to night in locales that catered to non-stop fun. We made a million memories, but most of mine were of indigestion, sensory overload and exhaustion. When I look at the photos, I wish I saw the fun and excitement, but I’m brought right back to the overwhelmedness.

I’m happy to realize throughout my weight loss journey, our vacations have transformed as well. I put serious thought into what I wanted out of this spring break, then set some mindful plans into action. We chose a location conducive to well-being as our top priority and hit the open road.

 

Fuel stops found me jumping at the pump and avoiding the endless empty calories I used to gather from gas stations. I was prepared, having packed a jumprope and plenty of healthy snacks.

Upon reaching our destination, I knew we’d made a great choice. Check out the view literally just two steps outside our rental condo…my soul smiled when I saw the exquisite view and heard the playful stream.

Ahhhhh.

I have come to an awareness that vacation can’t mean taking time off from myself. So with that in mind, we made plans to be active. Our first day in Estes Park found us hiking picturesque Lily Mountiain…

I only regret our older son was unable to join us because this would have been right up his alley.

You should know that hiking is my thing!

However, my husband Eric is not at all fond of heights and our younger son Connor is not a fan of hiking. At all. But they both sucked it up to climb the steep two miles; although there were some pretty tense moments scrambling up the final snow-covered section the breathtaking summit was well worth the fear-factor!

 

The view was stunning and unforgettable!

The descent was tougher than I expected, but this was the kind of memory I had hoped we’d make while we were here! I’m so proud of those two!

That hike was one heck of a workout and my knee was not at all happy…traitor! The next morning it was still cranky, but I had some strength training plans!

Thank goodness for a fitness center at the resort! The rest of the day was set aside for some sightseeing, grocery shopping for the right kinds of nourishment, and relaxing.

Although many of my friends chose warmer climates for spring break, imagine my excitement when I woke up to this…

How beautiful is that?!? This Minnesota gal’s heart was warmed waking up to this gorgeous Colorado morn. And because I have goals in place, there was only one thing to do…haul over to the fitness room for some cardio!

 

And after a great sweat sesh of a warm-up, there was only one thing on my mind for a cool-down. Would you like to build a snowman?!?

Why, yes I would! My teenager had zero desire to help me, because he brought his friend named X-box haha!

So there you have it, our transformed vacation! We still have several more days to embrace all Estes Park has to offer. I’m thrilled to report, since making mindful changes to our typical vacation, I’ve yet to experience indigestion, sensory overload or exhausting. Mission accomplished!

Dietitian Store Tour

I’ve been working my way through task after task of a highly motivating Nutrition Scavenger Hunt this month, created by dietitians at my local gym. One of the suggested activities on the list is to attend a grocery shopping tour with a dietitian at Hy-Vee.

I knew Hy-Vee stores employed dietitians, but have never really known what they do there. I recently emailed Sara from one of our Rochester locations to schedule my shopping tour. She met with me earlier this week with her intern, Deanna, to give me a store tour from a dietitian’s perspective. Here, they introduced me to Bolthouse dressings (I brought home the mango chipotle…YUM).

In my 4 1/2 year get-healthy journey, I thought I knew a great deal about the multitude of products available to those who care to make more mindful choices. I’d like to think I know my way around a grocery store too. But this store is a giagantic recent addition to Rochester, and having been intimidated by its size, I shied away from it. Until now!

I mean, check out this bulk area for instance…it houses 997 items. I stood there wondering where a person would even start. But with Sara by my side, she zeroed in on one of her favorites…

Organic red lentil beans, something I never knew existed, but was glad she pointed out, because some of those went home with me!

Spending hours in a store on your own, attempting to make healthy discoveries can seem overwhelming. I know, I’ve been there so many times. But strolling through the isles with these knowledgeable ladies was a treat. They pointed out so many products that offer lower calories, lower sodium content and a cleaner list of ingredients! Take for instance this awesome tomato sauce, it contains tomatoes…and that’s it! Better yet, only 10 mg of sodium!!!

Yup, that went home with me too!

As Sara and Deanna steered me down the chip isle, I joked (actually quite seriously) there couldn’t be anything healthy in that isle! But Sara led me straight to these…

Although the calorie range is equivalent to other chips, these contain only a few ingredients, the first of which is whole navy beans! Must be why they have 5 grams of protein and fiber in each serving. I went home with the white bean chips with hint of lime flavor. I ate some last night…delish!

Snacks can sometimes get me in trouble, but these flackers were developed by a doctor to promote health in a multitude of ways…how cool is that?!?

The tour lasted an hour, but Sara and Deanna’s recommendation list went far beyond! I’ve become aware of so many new super food items, many with convenience in mind…like this ready-made quinoa.

And these amazing cauliflower crumbles that save time and mess!

I’d show you the spiralized veggies that intrigued me, but I can’t; when I went back to choose some, they were sold out!

I’m happy to know there are some great products out there to replace others that didn’t fit well in my diet, like these seasonings to help me avoid salt.

And how about these instead of tortillas? At 60 calories and a plethora of flavors, I’d reach for these every time!

It was eye-opening what I learned in an hour. Sara, many thanks for your expertise and willingness to spend an hour with me, so glad Deanna accompanied us too. I’ve gained much valuable insight!

I’m freshly inspired knowing there’s even an ice cream out there that aligns with my goals!

Shout out to the Rochester Athletic Club dietitians for such an innovative way to observe National Nutrition Month; I’m off to complete another task on the scavenger hunt!

What Makes You Happy?

I find it no coincidence that the first day of spring and International Day of Happiness fall on the same day…spring and happiness are one in the same for me!

The notion of an international day of happiness threw me into reflection mode. Friends, if you want to get straight to the heart of what brings you happiness, grab a sheet of paper, or do what I do, keep a journal of things that make you happy. The thoughts that end up recorded there might surprise you. But something else that may occur as you take time to put your happy to paper, is the sheer feeling that begins to surround you…HAPPY!

On a day I need a pick-me-up, I open the pages, begin to remind myself and soon I’m right back in the zone. Another way to boost my happy is looking at photos, memories of joy.

When I look years back, I’m reminded of the millions of little things I did with my parents and brother, later my husband, then our babies and on to our growing boys with so many relatives and friends. It was a streak of lovely, happy chaos. But now, as the years have passed and my kids reach beyond needing me, I’ve carved out a new niche of happiness.

Thankfully, I’ve captured this more recent time in pictures too, because my memory isn’t what it used to be. Immediately, as I flip through these photos, the happiness floods back. I realize it has become something quite different. It’s quieter now…

It’s calmer…

But doesn’t lack adventure. Rather, happiness finds me bolting clear out of my comfort zone again and again!

 

Climbing new heights…

Gaining new perspectives…

 Reaching for new dreams.

Embracing the here and now…

Wherever I go…

Whatever I do…

Pretty soon it becomes easier and easier to find.

Because happiness isn’t a place.

It’s a joyful sense deep within, when I’m doing what I love.

And once a person figures out what that is, they can easily reach for it again and again!

In observance of International Day of Happiness, I invite you to take a quiet moment, take a deep breath and jot down what makes you happy. Then get busy doing that which makes you feel that way!

Friends, I’d love for you to leave a comment below sharing something that makes you happy…let’s light this happiness thing on fire; heck…I’ll even start!

Goals Get Things DONE!

Friends, we are a full week into March. How are you coming along with your goals? I’d love to hear what you’re working on and how it’s going. Leave a comment!

Remember when I told you last week about my integrated goals for March? If you missed it, you can catch up here.

In setting some simple, succinct goals that were designed to go hand in hand, I motivated the heck out of myself. Check it out…

As of yesterday, here are 7 days worth of donation receipts from Goodwill. I’ve spent this first full week finding all kinds of items that our family has outgrown, treasures we no longer use; I bagged them up and dropped them off, a bag every day on my way to the gym. I’m excited to announce I was able to close the door to my very organized closet for the first time in years…this thing is working!

This morning I received this notification that (as of yesterday) I’ve accrued 7 gym check-ins. It has become habit, and that’s a very good thing because I’m more driven in my workouts than ever!

Today, Day 8, is continued success…I even got my workout in first because I got such an early start…had to wait for Goodwill to open haha.

Friends, this is how goals are supposed to work! The more I chip away at them, the better I feel about what I’m accomplishing. I can’t help but think of what little I would have done if I hadn’t set them. The bottom line here is elementary; goals get things done!

Fantastic Friday Find: Seedtastic Bread

Happy Friday, fellow FIT BFFs! You know how much I LOVE trying new things and when I discovered this latest find, I couldn’t wait to share it with you!

Let me back up a moment to inform newer readers and remind returning folks that I make it my mission to try at least one new item every time I grocery shop. This keeps me from falling into food boredom and helps me stumble upon my new favorites. I should also mention that I am a fan of the incredibly low prices and wide selection of healthy options Aldi offers…makes eating healthy so simple!

Speaking of simple, Aldi carries their own line of organic products called SimplyNature. Yesterday I discovered this Seedtastic bread containing an impressive 21 whole grains and seeds! I’ve been in the mood for avocado toast, so that’s exactly what I thought of when I spotted this bread.

Friends, it did NOT disappoint! It was so good, in fact, that I decided to take the avocado one step further today. For those of us observing meatless Fridays, check out this little avocado toast/egg salad number I created for lunch.

It was so easy…toast a slice of Seedtastic bread, slice up 1/4 avocado, mash a hard boiled egg and mix with 2 tbsp light mayo, place over the avocado, sprinkle with paprika and voila…a nutritional powerhouse containing a mere 285 calories.

I’m so glad to have found this bread, I’m already looking forward to tomorrow morning’s peanut butter toast!

Friends, next time you’re in the grocery store, challenge yourself to purchase at least one new item. I’d love to hear what you choose, so leave a comment when you do! And remember, trying new things is one more great way we can all put our Best Foot Forward!

 

New Month New Goals

Happy March, fellow FIT BFFs! With a new month comes unlimited opportunity for focus, improvement and growth. If you’ve set any goals for this month, I’d love to hear about them…leave a comment below!

As I thought about what I wanted to accomplish this month, I realized it was quite a list, so I attempted to streamline it a bit to make it more realistic, more manageable. I took a few health/fitness, spiritual and housekeeping goals and rolled them into a bit of a multidiciplined approach for the month…here’s what I mean.

Of course I want to continue to push myself physically this month to not only maintain but increase my strength and endurance. I’m committing to a trip to the gym daily in the month of March.

Incidentally, today begins the tradition of Lent in my faith life, it is a time of prayer, sacrifice and good works. I’ve been intrigued by a challenge posted on Facebook of donating a bag of items daily for the 40 day duration of Lent.

Quite coincidentally, I’ve noticed my house seems to be bursting at the seams and in need of an early spring spruce-up. Those who know me know I love simplicity…I’m not about the stuff at all, so the clutter is kind of suffocating. I recently ordered this…

Although I’m only 34 pages in, I am ready to employ some of the strategies recommended to enjoy the breathing room decluttering would afford. I was taken by a quote by Kondo, “When we really delve into the reasons for why we can’t let something go, there are only two: an attachment to the past or a fear for the future.”

I LOVE that because, since I’ve become a champion for living in the present, I am both a fan of dropping the useless guilt of the past and the senseless worry of the future. It’s the stuff that bogs me down, and it’s time for it to go!

So here’s where the integration of my goals is taking me this month. I plan to bag up a pile of unnecessary belongings every day, deposit them at the donation center of the nearby Goodwill and immediately proceed to my gym across the street for my daily workout.

I love the simplicity of this plan. Later each day, I will return home to sift and sort through another category of the house that deserves attention, providing further discards for the next day’s bag. As space frees up, it will be easier to straighten those places, thus reaping the rewards of my three targets this month…exercising daily, giving to others and tidying/calming my home.

Here’s today’s bag of motivation, which means I’m also off to the gym! I can’t wait to see what this process does to me this month. I’m excited about the propects and love this Kondo quote, “The question of what you want to own is actually the question of how you want to live your life.”

I’m so done being weighed down and ready to let it all go…one more way to put my Best Foot Forward!

NSV New Accountability in Place

Friends, I’m ecstatic! I’m back from the jeweler and so excited because the ring is back on my finger!

If you weren’t around to read how it became my greatest Non Scale Victory earlier this month, you can catch up here.

When I slipped the ring onto my finger it fit perfectly, leaving no room for error as my new accountability piece.

It feels so right having everything back the way it belongs; I can’t stop gazing at the symbolism knowing it’s repaired, resized, restored…just like me!