Fashion Friday Tunic Buzz at 40% Off!

Several weeks ago I debuted the comfortable, versatile Hannah Keyhole tunic from Cents of Style. I’ve had countless opportunities to wear it, and after multiple washes, it still looks new and remains amazingly soft.

Tunics are all the rage right now…a quick, trendy way to go from a walk, to school, the office, meetings, appointments, shopping and on to date night. Not many items in our wardrobes can do that! What’s more, these tunics are available in a wide array of color options in sizes small-3X! This weekend, at 40% off, it comes in under $21 and free shipping!

Cents of Style offers several versions, like this babydoll in another great palate of colors. This one is also under $21!

Or how about this simple swing tunic? Add a pair of leggings and you’re ready for the day. This one is under $15!

To grab this fantastic deal, use code FFTUNIC to get 40% off the lowest marked price, with FREE SHIPPING! This code is valid Friday, 5/5 through Sunday, 5/7.

At such low prices, these won’t last, so get them before they’re gone and be ready for any occasion!

Back to Gardening

Friends, I cringe to show you a piece of my backyard. It’s that same piece of yard I’m sure my neighbors wince at everytime they see it too. I’ve neglected my garden for the past five years while I took better care of myself.

Truth be told, I was never all that good at it; some years were better than others. The growing seasons I nurtured it well, it produced a beautiful harvest. Others, not so much. Kind of like my health, huh?

Well this is the year my garden makes a comeback, Friends! I was in heaven a few weeks back, strolling through an abundant farmers’ market in Portland. Take a look, here’s just a bit of what I saw…

 

 

 

While there, it dawned on me. Why don’t I get my gardening groove back? I have zero excuses this year. I’m not quite as busy with my kids this summer, my calendar is wide open, I’m not following an intense running schedule. This is my year, and the time is NOW!

So here it is, what I’m starting with. Boy, do I have a job ahead of me. But no matter, I’ve got this!

I just enjoyed the most cathartic couple hours back there pulling up weeds. I remember now what I used to love about it; I used to spend hours helping with the gardens of several loved ones that are no longer here. Yup, it was just like hanging out with them again.

I had some birds back there keeping me company too. By the time it started getting dark, I’d managed to clear nearly half of it. My arms and back can vouch for that. I can’t wait to get the tiller through the dirt and get planting!

Soon I won’t need the farmers’ market, I’ll only have to go as far as my own backyard. Fellow FIT BFFs, do you garden? If so, what do you plant? Leave me a comment, I’d love to hear what you grow!

Fresh, healthy foods from our own backyards…one more way to put our Best Foot Forward!

Win-It Wednesday Aurorae Winner

Happy Win-It Wednesday, fellow FIT BFFs! I want to thank my friends at Aurorae for another opportunity to educate and reward my loyal readers with fantastic products.

 

I’m excited to announce the winner of the Aurorae multi-purpose sling yoga backpack and organic yoga mat wash…

Congratulations to Amy W!

I will email you for shipping details, Amy.

Many thanks to all who entered. If you did not win, but are still interested in these and many more amazing products, stop by their website to see what a wonderful assortment they offer. And friends, don’t forget Mother’s Day is just around the corner…what mom wouldn’t love some centering, focus and calm?

Oola For Women Review

While waiting for my flight to Portland last week, something awesome happened…something very Oola! Because the flight was overbooked, the airline offered generous compensation to a volunteer willing to catch the next flight. I just happened to be traveling alone, was scheduled to arrive earlier than necessary and, incidentally, had a book I was dying to dive into; without a moment’s hesitation, I stepped forward!

As I tucked my easily obtained reward (enough to purchase my next getaway flight) into my bag, I pulled out my advance reader copy of Oola For Women I received in the mail just days earlier. There was nothing to do but relax and digest the wisdom of Dave Braun and Troy Amdahl with Janet Switzer and the inspiring stories of 42 women.

This was sort of deja vu for me as I recalled reading Braun and Amdahl’s original Oola book last year on a flight to San Diego! That’s when I was first introduced to their 7 key areas one needs to balance and grow, to live the life of one’s dreams…fitness, finance, family, field (career), faith, friends and fun. I’ve had some amazing opportunities to put these areas to work in my life and have found extraordinary balance in doing so.

These same 7 key areas are beautifully re-presented in Oola For Women, using powerful stories to further the reader’s understanding and connection. The poignant story each woman humbly shares brilliantly illustrates these areas, and beyond as the authors warn of traits that block one from living the life of their dreams, as well as ways to accelerate reaching those dreams.

I kept thinking as I read story after story, how they resonated deep within, how I related to so many as if they could be me!

The last section of the book invites the reader to look deeper into her life, to get real with where she is and where she wants to go. A simple strategy designed to get readers on The OolaPath is spelled out in a straightforward manner, and as they say, “Once you start, there’s no going back to ordinary.”

Braun and Amdahl are currently traveling across the country in their OolaBus collecting a million dreams, so how appropriate there is a blank OolaWoman Goal sticker in the back of the book to record that dream! It’s become difficult for me to narrow it down to a single dream, so I will continue to think on that.

In the meantime, as I finished their book during my Portland vaca and know the OolaGuys are big fans of doughnuts, there was only one thing left for me to do…

 

Dave, Troy, these VooDoo Doughnuts are in honor of your beautifully crafted tool for women to find that delicate balance in an unbalanced world! You two are changing lives all over the world with one word!

Why not treat yourself to less stress, more purpose and uncover that greatness within! Friends, Oola For Women hits bookstores across the country tomorrow, May 2nd. If you’d like, check it out at Barnes and Noble or Amazon.

 

Oh, and keep your eyes open for that VW OolaBus!

New Month, New Goals

Happy May Day, Friends. I don’t know about you, but April was a complete blur for me.

I had setbacks, I made progress. There were struggles, but also victories. I made some poor choices, yet achieved some big stuff. I experienced some ordinary doldrums, but knocked several accomplishments off my bucket list. It’s truly amazing what a single month can hold, yet so easy for 3o days to slip by without creating momentum toward an intention.

That’s why goal setting is imperative for success. What better time than today?

I’m setting some clear, simple goals to move myself forward during the month of May and I’ve enlisted the help of my new accountability buddy to get it done!

Together, we will shoot for 10,000 steps every day!

Friends, a plan without a goal is just a wish. So set a goal today, then get busy working on it.

I’d love to hear what you plan to do with your month. Let’s all put our Best Foot Forward!

 

Fashion Friday (Saturday) Story

I apologize for the late nature of this post, Friends, but I just returned from a recharge in Portland this afternoon and couldn’t wait to open a package that awaited my return. Cents of Style has done it again; they’ve provided me with the choice of one of their best-selling products…their Be Series graphic t-shirts.

I had zero difficulty choosing the right tee for me! Readers, if you’ve been following me for a while, you know since my weight loss transformation began, there is nothing more I’ve wanted out of life than this…

It is my life’s goal to be happy, so this shirt literally fits me to a T…there is nothing I’d rather be! Happiness is the result of slowing down to appreciate the simple pleasures like treasured time with family and friends, a rejuvenating walk in the woods, taking time to do what’s calling within my heart.

Yes, this tee is who I want to be, but you might want to be something else, and Cents of Style has you covered too! How about one of these…

 

Friends, Cents of Style has made it comfortable and fun to be exactly who you are. This weekend only, using the code BESTORY, you can get each of these fresh, fun t-shirts here for only $15.95 with Free Shipping!

While you’re there, take a look around at their wide array of the latest in trendy clothes, shoes, scarves and jewelry, all at affordable prices.

I especially love this store for its mission: To empower women to lead bold and full lives. We believe that if you look good, you feel good. And when you feel good you can do good for others around you.

I LOVE that!

I hope you take advantage of this sweet opportunity to be uniquely you. But remember, this Fashion Friday deal is only available thru 4/30, so don’t miss out and don’t forget Mother’s Day is coming up too!

Win-It Wednesday Aurorae

Happy Win-It Wednesday, fellow FIT BFFs! Last week I reviewed some great products from Aurorae. If you missed it, you can check it out here. 

Thanks to the generosity of our great friends at Aurorae, we have partnered to give away their versatile multi-purpose sling yoga backpack…like the one I reviewed to one lucky reader.

I’m a big fan of this bag and know you will be too! But, Friends, that’s not all! The winner of our giveaway will also receive a bottle of Aurorae’s extraordinary scented organic yoga mat wash and microfiber cleaning towel. How awesome is that?!?

To read more about the wonderful active lifestyle and yoga products available from Aurorae, drop by their website here.

To enter, simply leave a comment below between now and Tuesday, May 2nd, midnight central time, sharing what makes you calm in this crazy-paced world, .

You may enter only once on the blog, but can earn one extra entry for doing each of the following:

  • LIKE the FIT BFFs Facebook page if you are new to the page
  • LIKE the Win-It Wednesday post on the FIT BFFs Facebook page
  • COMMENT on the Win-It Wednesday post on FB
  • SHARE the Win-It Wednesday post on FB

Giveaway open to US residents only. Randomly selected winners will be announced here on Win-It Wednesday, May 3rd. Good luck!

Aurorae Review

Friends, I recently received some yoga products generously provided by Aurorae for a test drive and review. This family business was founded in 2009 by yogi/cancer survivor, Dennis Ingui. I love that what began as a hobby has transformed into a business to empower others to embrace an active lifestyle. You can read more about that inspiring journey here.

I’ve previously reviewed one of Aurorae’s yoga mats, totes and towels here. That mat continues to impress and protect…it is one of the few I don’t fear skidding off through my downward dog. I can not say enough wonderful things; it’s plain to see high quality is of the utmost importance to this company. It’s also obvious they understand and aim to meet the needs of yoga students everywhere!

Take, for instance, this organic mat cleaner. Not only is it eco-friendly, it is available in four scents, made in the USA with pure essential oils. I don’t think I know a single yoga friend who doesn’t adore essential oils! What’s better, with the purchase of any mat cleaner comes the free bonus of a plush microfiber cleaning towel. I received the eucalyptus scented wash with towel. Not only do these make quick work of wiping down my mat, it leaves it smelling fresh and me calmed by that relaxing scent…ahhh.

 

I also got to play with Aurorae’s yoga strap. It’s 8 foot length is generous enough for any task you need it to perform. The strap is a bit narrower those I’ve used in studios, but I’ve noticed no difference in its abilities. I like knowing it’s constructed with 100% natural unbleached cotton and again…made in the USA! This strap is helping me get far deeper into some of my poses.

 

Finally, get a look at this unique sling backpack! I had my doubts that it would fit my needs. When I head to the athletic club for yoga, I also tend to sneak in some major cardio before class. So after shavasana, it’s time to hit the showers. This means the need to store extra clothing and toiletries in addition to mat, accessories and water bottle. The moment I saw how small this bag appeared, I thought there was no way my belongings would fit within. Boy, was I mistaken! I could have easily fit another change of clothes in there and probably my flip flops too.

The bag is a warrior…well designed and constructed with so many cool features, it’s obvious much thought went into its design. That’s awesome, but what I really love about it is how well it hugs me with that wide, comfy shoulder strap…from this pic, you’d hardly even know I had it on!

Probably my favorite feature of this bag is its multipurpose nature…I can use it for yoga, other workouts, biking, hikes, travel and beyond…how cool is that?!? I think its versatility is genius.

If you are looking for some products to further your love of your practice, don’t miss Aurorae. Stop by their website today to check out these great products and so much more!

To my fine friends at Aurorae, many thanks for this opportunity, and as always…NAMASTE!

 

Self-Avoider or Advocator? That’s the Question!

Fellow FIT BFFs, I have a confession to make. I have a ridiculous tendency to ignore my basic needs; do any of you relate?

Here’s an example…I’ve been struggling with knee issues for 8 months. After cortisone and physical therapy didn’t solve my issues, rather than pursue further care, I settled by overlooking the pain, limitations and frustrations. Day after day, I allowed this to continue by not making its resolution a priority. Although it was keeping me from activities I’ve desperately missed (RUNNING), I simply ignored it. Now how ridiculous is that?!?

If this was my husband or either of my kids, I’d be on it! Why do I still struggle with this idea? Why did I put me off for so long? After messaging a friend over the weekend, I realized it was time to address this. Of course he was right. What the heck was I afraid of? Yeah…I won’t even go there haha!

So yesterday I called Sports Med and made myself an appointment. But it isn’t for another few weeks. I needed relief now…more relief than icing can provide. I looked at my shoes and realized I’d been putting myself off in that department too. There was nothing left to do but get to the running store!

It’s been quite a while since I’ve had my gait analyzed, and was kind of surprised to find I needed an entirely different type of shoe. Mallory, the shoe guru at TerraLoco had me try a couple options and I knew the instant I put these Hokas on that I’d found the ones!

My cat completely agreed with my choice the minute I got them home…oh, Spanky!

I could hardly wait to get to the gym this morning to get my new kicks on the track. And do you know what? Although my older shoes still, theoretically, had many more miles to go, my new ones felt a hundred times more supportive!

I guess I took a step in the right direction, who doesn’t want dynamic stability? Ha!

I’m actually looking forward to that Sports Med appointment because with today’s diminished pain, I’m already happier…think of what no pain will do for me!

While I was at this self-advocacy thing, I decided to give my comfort zone another square kick in the behind. Following last year’s multiple episodes of mammogram/biopsy/surgery drama, I realized it was time for me to make my annual date with the boob-smasher…yikes!

Although this was the very last thing I wanted to do, I picked up the phone and scheduled that too. Why give it any more energy or power than it deserves…time to just get er done!

Friends, can you relate? Are you a self-avoider or advocator? Is there something important you need to deal with that you’ve been putting off? It’s time to treat yourself at least as well as your loved ones. And if I can do it, so can you. It’s just one more way we can all put our Best Foot Forward!

Vacation Transformed Part 2

Friends, I’ve been home from Colorado for more than a week and I keep returning to what a memorable success it was. If you missed Part 1, you can read it here. In that post I mentioned some mindful modifications we’d made to our standard vacation for better outcomes.

That week progressed quite nicely into one of my favorite trips of all times. We continued to venture out of our condo every morning with a new version of the same view…

   

And if that awe-inspiring daily welcome wasn’t enough, we drove all of two miles to enter this phenomenal playground…

Eric, Connor and I spent an afternoon exploring Rocky Mountain’s Bear Lake. Although it was still frozen over, it provided the freshest air, great vibes and opportunity to get lost in it all!

That afternoon beat any video game, thrill ride or entertainment…nature is all we needed!

As the afternoon wound down, it was time to meet up with my college friend, Lynda.

And it’s great we did because she knows that park like the back of her hand…she took us places that blew my mind! Thanks for a spectacular tour and evening, Lynda!!!

If I lived close to this, I would come every single day. I don’t think it could ever get old! This waterfall was both enchanting and mesmerizing.

   

I just couldn’t leave without some more yoga. It just seemed like the right thing to do!

That day’s light, love and energy seeped clear into my bones and soul.

Our week in Estes Park continued to be a challenge for me to eat healthy, but if one looked hard enough, good choices could be found. Take for instance this entree from The Egg and I…LOVED it!

I needed to keep fueled for our last day because I had something important to check off my bucket list. Since the moment I’d seen this place on an episode of Extreme Weightloss, I knew I had to go!

Red Rocks Amphitheater has played host to countless performers and their sold-out concerts on hot summer nights. But in daylight, this venue welcomes those looking for an unforgiving workout. It was exactly what I was hoping for on our final day in Colorado.

Because my knee was less than functional, I had to run/walk, but that didn’t take away from the amazing accomplishment I felt having traveled across each of 69 rows down, then back up again. I logged five miles of harsh slopes and relentless heat.

I was ecstatic too, because although this was likely not on Eric’s bucket list, he got me there and even joined in!

That workout took all I had within me that day…I left it all there! Which turned out to be a good thing because the next day and a half was spent driving home from this astounding vacation.

The drive home was somber, it was tough leaving such beauty behind. I replayed the amazing experiences we’d had over and over again in my mind and heart. That second day on the road, although tiring was an a-okay way to spend my birthday. Why? Because my beloved Pita Pit was only a couple hours from home!

Friends, I think we finally got this vacation balance thing right! I returned home tired but nothing like trips of the past. I’m recharged and ready to work on that bucket list of mine…a list I never bothered dreaming up until my weight loss transformation proved was possible!