I Still Do!

Today marks 24 years I’ve been married to my BFF! I can’t imagine where in the world I would be without Eric by my side. He’s supported me through every last challenge and struggle I’ve encountered…loved me though them all. He encouraged me every single step throughout my tumultuous road to a healthier, happier me. Truth is, he has loved me unconditionally, whether at my largest or smallest. My size never mattered to him, only my happiness.

As I searched for a quote that sized up this relationship, many resonated, but one stood out today…

“Every love story is beautiful, but ours is my favorite.”

Friends, I’ve recently been reminded again and again of a story I shared over a year ago.

Funny how a symbol of love can mean so many different things throughout a relationship. At this moment back in February 2017 is was far more than a token of our love…it was also a great metaphor for the repaired, resized, restored new me (and we).

If you missed it, check out my greatest NSV-non scale victory of my transformation journey…that gift is still very much giving here.

Happy Anniversary, Babe!

NSV New Accountability in Place

Friends, I’m ecstatic! I’m back from the jeweler and so excited because the ring is back on my finger!

If you weren’t around to read how it became my greatest Non Scale Victory earlier this month, you can catch up here.

When I slipped the ring onto my finger it fit perfectly, leaving no room for error as my new accountability piece.

It feels so right having everything back the way it belongs; I can’t stop gazing at the symbolism knowing it’s repaired, resized, restored…just like me!

December Challenge: Advent Calendar of Wellness

Happy December, fellow FIT BFFs! Not sure how it arrived so quickly, but here we are in the final month of 2016. I know how crazy December can be. Prior to the beginning of my journey toward wellness, the holiday hustle and bustle threatened to take me down…year after year. One December actually found me in the ER with what I thought were heart attack symptoms. Thankfully, it was an anxiety attack, but I should never have allowed that month to feel so out of control. I’m happy to say I’ve made diliberate changes to avoid recurrence. In reminding myself, I thought it also helpful to share this little idea with you.

Two years ago, I prepared an advent calendar. You’ve all seen these, it’s a December tradition with little doors that children open, one for each day leading to Christmas…some even include chocolate.

Advent Calendar

Having lost a significant amount of weight by that time, my calendar did NOT include treats, but instead, was chock-full of motivation. It was simply a blank calendar I posted on my fridge as a constant, visual reminder to move. Each day as I completed a workout, I recorded it. Here’s a glimpse…

IMG_0643 (1)

I found with each passing day, I was more and more motivated to fill those boxes. By the end of the month it had been completely filled which left me feeling accomplished. I’m ready for that sense of satisfaction again…I’ve got a fun calendar printed off, posted and ready to fill with my fit activities.

december-2016

I invite you to join me in this festive fitness challenge. Simply print off this free printable calendar made available by the fine folks at iMOM here, and get busy gifting yourself a little wellness every day this month.

Let’s give ourselves a gift of wellness every day this month…one festive way to put our Best Foot Forward!