Buddha Garden Salad

Friends, I’ve been playing around with Buddha bowls and various salad recipes all summer.

Now, with the bounty of cherry tomatoes in my garden kicked into high gear, I’ve had ample opportunity to craft the pinnacle recipe. This salad is bursting with freshness; the flavors vary from one bite to the next, but each is equally refreshing. I hope you enjoy it as much as I do!

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Buddha Garden Salad

Course Side Dish
Prep Time 25 minutes
Total Time 25 minutes
Servings 7
Author Carla Anderson FIT BFFs

Ingredients

  • 1/4 cup dried quinoa, prepared
  • 1/2 cup water
  • 1 cup blueberries
  • 1 cup cherry tomatoes, halved
  • 1 cup sweet corn kernels
  • 1 cup cucumber, chopped
  • 1 15 oz can garbanzo beans, drained
  • 1 clove garlic, minced
  • 2 tbsp red onion, diced
  • 2 tbsp cilantro, chopped
  • 2 limes, juiced
  • 1 medium avocado, diced

Instructions

  1. Combine quinoa and water in a small sauce pan, prepare according to package directions.

  2. In large bowl, combine blueberries, cherry tomatoes, corn, cucumber, garbanzo beans, garlic, onion, cilantro and lime juice. Add cooked quinoa and mix.

  3. Salad can be refrigerated at this point until served; mix in avocado just before serving.

Recipe Notes

Nutrition Info...

Calories: 147 per 1 cup serving

Fat: 4.4g. Fiber: 5.8g. Protein: 5g. Carbs: 25g. Sodium: 66.1mg.

The Garbacado Sandwich

Hey, Fellow FIT BFFs, I’m working on a cool Nutrition Scavenger Hunt that’s taking place at my gym this month. One of the tasks included is to prepare one new recipe a week from the in-house dieticians’ cookbook. I opted to modify the recipe to include the Seedtastic bread I found at Aldi last week. If you missed my excitement over that bread, you can read about it here.

It’s no secret…I LOVE avocados; this is a great meatless recipe that incorporates that love! Here’s my modified version…

The Garbacado Sandwich

Ingredients:

1 slice Aldi Seedtastic bread, toasted

1/4 avocado

1/4 cup garbanzo beans

1/4 cup chopped cucumber

salt to taste (I used Himalayan salt)

 

Directions:

Mash together garbanzo beans, avocado and salt, mix in chopped cucumber. Cut toasted bread in half. Place garbacao mixture on bread, enjoy open-faced or classic sandwich-style.

Contains 232 calories, 36 grams carbs, 8 grams fat, 9 grams protein, 11 grams fiber