Win-It Wednesday 4th Blogiversary Giveaway!

Friends, it’s time to celebrate; it’s FIT BFFs’ 4th BLOGIVERSARY!

Every year to celebrate, I have done a few weeks of giveaways, so why would this year be any different? Remember how I told you yesterday about my phenomenal experience at Blogfest and IDEA World Fitness Convention and Expo? Well I just happen to have a little giftie collection from some very kind Blogfest sponsors and expo vendors to share with one lucky reader!

I know it might be hard to see from this picture, but the winner will receive…a BE BETTER drawstring backpack, cap and three delicious Protein Squares, Frog Fitness cooling towel, waterbottle & sunglasses, Swisse waterbottle, Undeniably Dairy Blender Bottle, a bag of Vegi Rice Sweet Potato Rice, JIMMYBAR! birthday cake (how fitting!) high protein bar, R.e.d.d. mint chocolate energy bar, Navitas Organics Detox and Focus daily superfood boosts, bpi Sports performance dietary supplement packet, 30 count MCT 7 Omega-3 soft gels dietary supplement, Bonk Breaker peanut butter chocolate chip fuel bar, Arctic ApBitz and a La Croix set of 4 resistance bands!

What it boils down to…a fitness/wellness/healthy lifestyle expo in a bag!

To enter, simply leave a comment below between now and Tuesday, August 7th (midnight central time), telling one thing you’ve enjoyed reading about on the blog.

Giveaway open to US residents only. Randomly selected winner will be announced here on Win-It Wednesday, August 8th. Good luck!

Blogfest Adventure 2018

Friends, this summer is on fast forward…I swear! It’s been a month since I’ve posted, yet my family and adventures have kept my head spinning in the very best ways. It’s time we catch up a bit…I’ll do my best in the upcoming weeks to share with you things my mind is still attempting to put words to. For now, I’ll recall a surreal trip to San Diego I took a month ago that was meant to inspire my blogging, but did vastly more!

I admit, it was an unpack and repack whirlwind that took me from serene, family lake vacation in Minnesota to upbeat, fast-paced west coast adventure…one that has left an indelible impression in my heart. A late-night flight landed me in the Gaslamp Quarter with my soul sister I don’t see nearly often enough! We immediately crashed at our Airbnb and woke the next morning ready to conquer the world!

We carved out an entire week, with Blogfest and the IDEA World Fitness Convention as our main focus, but had so much more in our cache of plans. We hit the pavement running and made every inch our amazing playground!

We did our best to mentally prepare for the information overload and mass amounts of motivation we were about to ingest. There was really only one way to do that while in sunny SoCal IMHO…

 

The extraordinary organizers of Blogfest put us front and center with some amazing fitness and wellness professionals to ignite a blaze of inspiration within. Nadia and I simply fell in love with motivational guru, Petra Kolber. Her message continues to whisper sweet nothings in my soul.

Yeah, true confession…I openly admit to rubbing on her arm to absorb some of her exquisite vibe! And while that exchange still had me giddy, I was not prepared for what came next!

I’ve been captivated by Heidi and Chris Powell since the debut of Extreme Weight Loss on ABC. I savored each episode because I was in the midst of my own transformation and related to and hung on their every word. They won the Jack LaLanne award during IDEA WORLD’s opening ceremonies and gave a stupendous acceptance speech.

Shortly after they concluded and the keynote began, Nadia tipped me off to this cosmically destined moment…

Yeah, another true confession…I shamelessly helped myself to their radiant energy too. I’m still swooning from that one! We were additionally enthralled with Heidi’s keynote at Blogfest, where we all continued to bask in her glow.

Although these were merely a small fraction of our Blogfest/IDEA World events, I don’t think my feet ever touched the ground after that. It all seems a fantastic blur to me now!

We listened and learned from several other great speakers and were spoiled by a number of sponsoring companies like California Almonds, Frog Fitness, General Mills, TriggerPoint, and BeBetter to name a few.

And although the workouts and workshops were all so high energy, nothing could prepare me for the insane amount of energy packed into the expo!

It simply blows my mind, all the great connections made in one place! Shout-outs to my friends at OOFOS and D’moda Sportswear…their generosity astounds me!

 

Was SO happy to run into the fine folks at Great Lakes Gelatin to share with them my injury recovery success with their product!

My favorite new find at the expo had to be these big kid toys by Empower…you all know how much I love to play!

I’m tired just recalling Blogfest and IDEA, but maybe that’s because I jammed way more fun into my trip…like this sailing adventure chartered by some very special friends!

 

And this little pre-dawn hike up Cowles Mountain. Although the sunrise wasn’t spectacular, the climb, view, company and accomplishment were!

Yeah, we embraced every single solitary moment in that paradise!

What a blessing to experience the richness of this enchanting place in the presence of truly outstanding people!

The reconnection and recharge felt throughout this week will echo within forever!

FIT BFFs Goes to Vegas

Friends, I’ve been traveling quite often the past couple years in search of adventure, fitness and fun; I THRIVE on it!

I recently spent some time in Las Vegas attending IDEA World Convention, a four-day cutting-edge experience in fitness education, networking and motivation. I specifically attended to participate in BlogFest, in hopes of energizing my blog and reigniting that spark for my continued weight loss endeavors. I’m ecstatic to say I got that and SO MUCH MORE!

I was introduced to some fantastic motivators/fitness experts/authors Todd Durkin and Jorge Cruise. They were so generous with their inspiring messages and gift of their books!

 

I was starstruck coming face-to-face with Kathy Smith in my hotel lobby and later so excited to hear her message. Was amazing to see her in person after those step workouts we did together in the comfort of my living room all those years!

We were contantly on the go, even before BlogFest officially began, we met up for an early morning warm-up…seriously a hot mess sweatfest! July in Vegas, you know!

And that was just the beginning of the workouts because we were hopping all weekend!

 

I really enjoyed this Inner Idea Experience, four separate yoga threads woven together to produce a beautiful tapestry of profound namaste. I welcomed the delightful pause it provided.

 

The calm was very helpful because it was right back to high energy-activities like the mindblowing EXPO!

My most memorable experience was at the Reebok booth where I was fortunate to spend some time with Biggest Loser trainer, Jen Widerstrom. She gave me some much needed boxing tips and a gratitude rich experience I’ll cherish forever.

I LOVE a good expo because it brings me face-to-face with new experiences I’m dying to try…

A few minutes on that thing and my core had no idea what hit it! I will be begging and pleading with my gym to add these to their group fitness schedule!

It was fun to visit with the reps of some of my favorite products. LOVE the array of colors Bosu offers!

I had to do a double take when I spotted Tim, co-owner of my beloved Rollga. I couldn’t believe he was there, as he’s just up the road from me in St. Cloud, MN. But of course he was there, his invention deserves to be in every gym around the world and I’m so happy to witness it happening!

I’m thankful to have spent some time with the fine folks at Great Lakes Gelatin because in a week’s time of using, I’ve noticed a significant reduction in pain and increased mobility in my angry knee. WIN!!!

Throughout this wonderful conference I allowed myself a little me time. I got my recharged self to the gym…and I’m so glad I did. I built a little extra me time into the tail end of my trip too; I knew I would need to decompress and let my mind digest all it had taken in.

 

So I moved off the convention site for my last few days, but I didn’t sit still for long…

Because when in Vegas, there are far more things to digest than thoughts…

 

And I was even lucky enough to spend some time with my Cousin Bonnie as we attended a funny little show that reminds me it’s definitely time to keep moving!

 

Just ask its star, Cindy Williams (you know, Shirley from Luverne and Shirley!!!), we barely caught up with her after the show on our way out haha!

No, Friends, I will never stop moving…partially because I’m still wearing off that pot pie from Hash House a Go Go, but because I know there are so many more things I want to see and do!

What a fantastic treat BlogFest in Vegas was for me, and the experience just kept giving, like the first class upgrade I was awarded on the way home…aw, thanks, Delta!

And thank goodness, because the lightening in Minneapolis lengthened my time on that plane. Which made me miss my connecting flight home, but no worries…an overnight in Bloomington and right back to the airport for my plan B workout!

Because it’s all about putting our Best Foot Forward!

 

I’m So Excited, and I Just Can’t Hide It!

Friends, I know I’ve been MIA lately. I want to assure you, I’m not slacking! You can always check up on me on Facebook at FIT BFFs.

I’ve been keeping very busy stepping out of my comfort zone yet again. I’ve had a few recent getaways too…embracing adventure, marking things off my bucket list…living the dream, really. But also, I’ve been facing some real life stuff head-on. Through all of it, I’ve continued to take great care of myself and have put my Best Foot Forward each day, every step of the way.

I couldn’t go any longer without letting you in on a little secret I’ve been keeping for several months. A big, huge one really. I just didn’t want to say anything until I knew it was all a go. I’ve been selected to attend an upcoming event I can barely wrap my head around…

Yes, I’m heading back to Vegas, Baby! I just can’t seem to get enough of that place. But what the heck is Idea World Fitness Blogfest? It is the coming together of health and fitness bloggers from around the country for four action-packed days of AWESOME! Not only will we attend some in-depth blogging education sessions, we will show up in a sea of spandex for some exciting celebrity workouts, get our hands on the latest and greatest new products and information in the industry, and if that’s not all…exclusive behind-the-scenes access to the health and fitness industry’s largest conference in the WORLD!

I don’t know how I’m going to wait two months!!! I guess holding my breath won’t help haha! I have a lot going on between now and then. This is a crazy-busy time for so many of us! I plan to keep my head above water, Friends; I will continue to eat well, move forward the best I can and keep my attitude on the sunny side!