I’m Back!!!

Wow, it’s been a really long time, Friends! If you follow me on Facebook at FIT BFFs, you know I’ve continued to put my best foot forward despite the ridiculousness of a winter we barely survived!

If you’re from around here…well, you just know. Seriously, the kids had like 10 snowdays!!!

I did my very best to stay consistent with strength training at the gym, but my heart was not in it at all. I mean, there were reminders everywhere a person looked that we were all trapped.

I felt as though I was in a dark state of disequilibrium that may have been avoided if one could simply hibernate. If you read my previous post, you know I’ve been dealing with a wide array of new, adventurous hormone curiosities that could potentially lead to insanity. Couple that with a shrinking house due to a year-long houseguest…my zen little crafting getaway/general storage is occupied and its previous contents are strewn throughout the rest of the house. I spent plenty of wasted time feeling literally and completely snowed under…not. even. kidding.

Every time we turned around, there was a new pile to shovel, only where were we even supposed to put the stuff? I actually didn’t mind getting outside and tackling it, because out there, I enjoyed the fresh air, the good vibes and the amazing workout! But, Friends, I was RESTLESS.

A while back I shared with you an upcoming event I was looking forward to, I mean who wouldn’t; it was in Florida! Everwalk Key West was a walking adventure that included 10 miles of walking every morning and Habitat for Humanity hurricane repair every afternoon. Ten miles every morning meant this gal needed to prepare! You may remember how much I loathe the dreadmill, so I trained outside the best I could…

But because there were multiple feet of snow on the ground, I resorted to creativity. My snowshoes afforded me the ability to walk above the drifts while breathing deeply the fresh air I so desperately needed. It became clear what a renewed person I’d become after spending a few hours out there.

It got to the point where the winter fog had lifted each time I escaped outdoors. Tapping into what my body was feeling, I yearned to be outside more and more! Mother Nature’s beckoning became stronger by the minute and I found myself truly embracing that freaking winter wonderland!

I took every opportunity I could find to travel, to change up my surroundings. I took full advantage of my husband’s work conference so I could run away to the woods.

I savored every second of this spacious indoor retreat I had all to myself!

I continued to work out, enjoyed some Tai Chi Chih and yoga on the mezzanine, some snowshoeing across the frozen lake, and a last minute 10 mile practice walk in prep for Key West.

I hit the target mileage, but those all too familiar aches and pains hit back. But no matter, the plan was set into motion as I jetted off to the Sunshine State.

I instantly forgot it was winter when my hotflashes became blow torches. But I barely noticed because paddleboarding!!! I was thrilled to spend some quality time with my twin cousin who loves the great outdoors as much as I do!

And what a perfect place to start training for another upcoming event!

And suddenly I find myself face to face with the morning 10 milers I’d been obsessing about for months, with a host of fellow walkers on the same mission…

What an honor to spend some time walking beside swimming LEGEND Diana Nyad!

Even though it was just walking, it took a heavy toll on my angry knee. So I took a much needed morning to rest in a place I return to again and again in my soul. An enchanting spot to read, reflect, journal and relax. I soaked in hours worth of sunny, cosmic, healing vibes!

I flew home from two weeks of paradise IN a potent snowstorm, telling myself I could easily survive whatever winter had left to dish out. But I quickly lost my warm weather buzz and slid into a familiar slump. I was going through the motions at the gym, tolerating/ignoring my knee’s chronic crabbiness and nearly succumbing to cabin fever. But I continued to force myself outside and soon rekindled my love affair with Old Man Winter. And before I knew it, the snow all but disappeared. It was time to make good on a promise I made my newly 50 year old hub. I agreed to ride RAGBRAI one more time so he could experience it too. A 427 mile ride across Iowa required a better bike than he had, so Happy Birthday to HIM!

I admit, thinking about all that riding scared the crap out of me…I cringed just imagining how my knee was going to wreak its revenge. Again, no matter…we hit the trails immediately!

Within a few weeks, I noticed some profound improvements! Maybe it’s the gorgeous weather, perhaps the piles of new endorphins? And it might have something to do with the magical outdoors…

My mood is markedly more positive, I am EXCITED to get to the gym for the gains, and I can’t believe I’m even about to say this…

With each training ride I assumed would anger my knee more and more it’s, in fact, the opposite!!! I’m feeling stronger, I can put full weight on that leg and the pain I’ve learned to mask for almost three years is GONE! Now if I could just talk my sore behind into enjoying the ride haha!

If this is the knee fix I’ve been looking for, I’m never going to stop biking! I’ve found alignment, Friends, and I eagerly proclaim…I’M BACK!!!

Onward!

Hi Friends! As I looked back today, I realize it’s been two months since my last post. I’ve been quiet, but that doesn’t mean I haven’t been busy practicing what I preach. I stepped away from blogging for a bit to make extra time for myself…some extraordinary experiences of personal growth and much needed self care. I took time for what my body/mind/soul craved…

I joined family in making new memories.

When alone time was needed to heal some hurt, I savored a quiet getaway to feel instead of avoid.

And I’ve learned when I face what weighs me down, head-on, I’m lighter, more ready to move forward. After nourisning some grief last month, I went ahead to become trained and certified in Laughter Yoga Ho-Ho Ha-Ha-Ha!!!

 

Next thing I knew, I was facilitating a Women’s Wellness Weekend getaway so others could recharge too.

 

I continued, this past month, to be mindful of what I needed to feel most myself as the hum of the holiday preparations began to sound. I made consistency at the gym(s) a priority.

 

But soon I felt as though I was spinning my wheels. Something was missing. Something that hasn’t been there for quite some time…I needed a new challenge to work toward, a new goal. If you’ve been following me for a while, you know it needed to be BIG! I did some soul searching and came up with some driving motivation that will take me well into 2019.

I’ve always been so inspired by Diana Nyad’s courage and perseverance. She’s the DIE HARD that conquered the swim from Havana, Cuba to Key West. I knew of her incredible walking initiate EverWalk, and recently saw on the website she is hosting a life-changing event in Key West…a wonderful week of walking 10 miles every morning and volunteering for Habitat For Humanity–helping rebuild what Hurricane Irma destroyed every afternoon. This was exactly what I was looking for…a fitness event with a service component! EPIC!!!

Though it will be tough to wait until April to embark on this next adventure, that leaves me time to diligently prepare. I put great thought into how I will train to be ready to rock Key West; I devised a plan that will help keep me accountable. I’m going to set aside the more stressful aspects of the holidays, the ones that no longer serve my family and me. In saying no to certain things and people, I am saying yes to what I truly need and want. I’ll spare you the family portion, but for me, that looks like walking. A LOT of walking.

My plan is to walk at least 110.86 miles…the distance Diana Nyad swam from Cuba to Key West, and to do it this month…starting NOW! Thanks, Julie, for helping me kick this off despite the 17 degree wind chill…I LOVE fellow walking warriors!

A couple quick laps around the lake and my challenge has begun…

Onward!