Fine Tuning my Hospital Strategy

Friends, I drive past Mayo Clinic’s St. Marys Hospital Campus frequently. I was born here, had a fractured arm reset in second grade, visited the ER more times than I would’ve liked including my auto accident trauma drama. I honestly admit that each time I drive past, I thank the man upstairs every day I’m not there. I also send some positive thoughts upward for those that are.

I feel the heaviness of others when I pass by because I recall gut-wrenching days spent there with pretty heartbreaking outcomes for loved ones.

Unfortunately, yesterday found me there around the clock as my mother-in-law underwent a very delicate surgery. A day like that reminds me how fortunate we are to have world class medical care right here in our own backyard.

Before my weight loss journey, I would treat this day as the enemy…sedentary for hours in the waiting room, emotional binge eating to no end and panic stricken with worry and anxiety. Thinking back to my dad’s lung surgery simply haunts me. Thankfully I’ve learned to approach this kind of day with a more mindful strategy…take for example how I handled my husband’s surgery a couple years ago in case you missed it…

Despite the outcome, that turned out to be a pretty successful day. Recalling that experience, I was able to face yesterday’s uncertainty by putting my needs first, to take great care of myself so I could be stronger for others. Here’s what that looked like…

Once we got my MIL checked in and off to surgery and enjoyed a cup of coffee with her sister, I did something postive to feel helpful in this setting.

Someone will be receiving a pint of high-octane enthusiasm!

Next, I hydrated and fueled on something smarter than a blood donor center cookie…what better snack than an RX bar at a hospital haha?!? After a quick recovery I wandered upstairs…

The chapel was a beautiful place to release my concerns, leaving them to the guy in charge. Feeling peace filled, I returned to the waiting room for an update from my husband and his aunt. I spent some time blogging a great recipe, then it was off to lunch. I advocated for a place across the street, an escape from those four walls where I chose a nourishing lunch to be proud of…salmon salad for the win!

We were already starting to feel some exhausting effects of being up at 4 am, but our day was far from over. Heading back to the waiting room to find surgery was still underway.

I find it so interesting that if the Mayo Clinic calls sitting the next smoking, why in the world are there no treadmills in waiting rooms? Think of the power they could generate to make Mayo greener too?!? I mean, just a thought, Friends.

It was time for me to move more, so I racked up some steps exploring this fine historic piece of Rochester like a tourist.

The courtyard was a great place to breathe deep!

Then back inside for an educational look at St. Marys beginning, like this first operating table designed and constructed by Dr. Charles H. Mayo in 1889! There are some pretty cool relics in that heritage hall.

Back upstairs to the waiting room where it is now well into the afternoon…still in surgery. I take some time to catch up on e-mails, school notifications, scheduling, snack. This place is still filled with nervous people and energy and it isn’t long before I’m back out wandering the halls to avoid them.

A stop in the gift shop for an essential oil boost gave me some energetic support I was hoping for. I continued out onto the grounds to this amazing little place.

What a thoughtful spot for some peaceful meditation. I sort of lost myself there, lost all track of time. I received a text that although surgery was still in progress, we were being moved up to the ICU floor, so I headed that way. And just like that, I was validated for my efforts…

Hit my 10,000 step daily goal…BOOM!

More family joined us and soon I was feasting on a well-balanced, calorie counted hospital cafeteria dinner that was AWESOME. It was time to settle in for some relaxation and zone out on the NFL Kickoff.

We didn’t get word from the surgeon until nearly 9 pm that the day’s efforts had been a success…nearly 12 hours I might have spent worrying, I left the impatiens to the flowers outside lol!

We knew she was in the hands of one of the world’s finest neurosurgeons…so thank goodness I’ve learned that worry changes nothing but my blood pressure and weight!

After some reflection and time spent within those walls, I am fired up, now more than ever, about wellness as a defense against aging/illness. It was an exhausting day for all of us, but I slept well knowing I had taken great care of me…put my Best Foot Forward!

I look forward to driving past that hospital again soon, filled with gratitude for what miracles they work there but thankful every day that I don’t need one!

 

Do You Know What Day it Is?

Guess what day it is, Friends?!? It’s National Get Outdoors Day!

It’s a soulful walk for me because nothing makes me feel more alive than breathing in that fresh air and embracing the warmth of the sun. With so many ways to enjoy the outdoors, what are you waiting for?

Friends, what’s your favorite way to play outside?

New Month New Goals

Happy March, fellow FIT BFFs! With a new month comes unlimited opportunity for focus, improvement and growth. If you’ve set any goals for this month, I’d love to hear about them…leave a comment below!

As I thought about what I wanted to accomplish this month, I realized it was quite a list, so I attempted to streamline it a bit to make it more realistic, more manageable. I took a few health/fitness, spiritual and housekeeping goals and rolled them into a bit of a multidiciplined approach for the month…here’s what I mean.

Of course I want to continue to push myself physically this month to not only maintain but increase my strength and endurance. I’m committing to a trip to the gym daily in the month of March.

Incidentally, today begins the tradition of Lent in my faith life, it is a time of prayer, sacrifice and good works. I’ve been intrigued by a challenge posted on Facebook of donating a bag of items daily for the 40 day duration of Lent.

Quite coincidentally, I’ve noticed my house seems to be bursting at the seams and in need of an early spring spruce-up. Those who know me know I love simplicity…I’m not about the stuff at all, so the clutter is kind of suffocating. I recently ordered this…

Although I’m only 34 pages in, I am ready to employ some of the strategies recommended to enjoy the breathing room decluttering would afford. I was taken by a quote by Kondo, “When we really delve into the reasons for why we can’t let something go, there are only two: an attachment to the past or a fear for the future.”

I LOVE that because, since I’ve become a champion for living in the present, I am both a fan of dropping the useless guilt of the past and the senseless worry of the future. It’s the stuff that bogs me down, and it’s time for it to go!

So here’s where the integration of my goals is taking me this month. I plan to bag up a pile of unnecessary belongings every day, deposit them at the donation center of the nearby Goodwill and immediately proceed to my gym across the street for my daily workout.

I love the simplicity of this plan. Later each day, I will return home to sift and sort through another category of the house that deserves attention, providing further discards for the next day’s bag. As space frees up, it will be easier to straighten those places, thus reaping the rewards of my three targets this month…exercising daily, giving to others and tidying/calming my home.

Here’s today’s bag of motivation, which means I’m also off to the gym! I can’t wait to see what this process does to me this month. I’m excited about the propects and love this Kondo quote, “The question of what you want to own is actually the question of how you want to live your life.”

I’m so done being weighed down and ready to let it all go…one more way to put my Best Foot Forward!

Sending Out a Fitness SOS

Yesterday was one of those days for me, Friends. I wanted to get my cardio in, but I just wasn’t feeling it. It was a gorgeous, sunny 55 degrees outside…in February…in Minnesota. This was not a day to waste because by tomorrow Mother Nature will have us completely buried in snow again; the school district is so certain of this, they’ve already cancelled school!

I know when I feel less than motivated, it’s time to get a friend or two involved to get me moving. But it was already 1 pm. Normally when I text a friend, it takes time for them to get back with me. And, oftentimes, the answer is no. I can easily go down a list of 4 or 5 people and still be buddiless. I needed a better plan…Facebook to the rescue!

I realize this was extremely short notice, but totally worth a try! I put it right out there on a status update…I posted that I was looking for a buddy to walk with around 2:00 or 2:30ish and asked anyone interested to message me. I thought for a split second, this could get interesting depending on who responds. Well I was in no position to be picky; I had no doubt the universe would send me exactly the person I was meant to meet up with.

Not even five minutes later it was already done. Kristin to the rescue! As soon as she responded, I deleted my Facebook status so it wouldn’t become complicated hahaha.

Kris was ready to hit the trails at 2 pm and we soaked in that fantastic sunshine and fresh air while catching up on each others’ worlds. Our walk around the lake was exactly what I was looking for, I just hadn’t known until she responded to my SOS!

My all-call was answered quicker than I could have imagined. I’ll definitely employ the Facebook status strategy again. Friends, next time you are feeling less than ready to burn some calories alone, reach out. Asking for a workout buddy is one more very simple way we can all put our Best Foot Forward!

PSA: Please keep in mind, for safety sake, stick to your friends list, not Craigslist!