I’m Springing Into Motion!

Friends, I’m outside, smiling for a reason today! I’ve been back to my regular fitness/nutrition regimen for a solid week and I’m feeling pretty good about that! If you’ve been following me a while, you know I’m pretty notorious for hitting a wall (or being hit by one), so to speak, picking myself up, checking to be sure everything is in working order, then aiming myself toward forward progress. I refuse to quit on ME!

My nature has become quite like that Japanese Proverb, “Fall seven times, get up eight.” I’ve probably blogged at least seven of those “falls”…death of a loved one, trauma injuries sustained in an auto accident, multiple failed mammograms, biopsy, surgery, hospitalized family members, sports injuries, chronic pain…I could go on, you get the idea.

Lots of people have asked how I continue to push forward despite each fall or wall. What motivates me? All kinds of things, but I keep coming back to working through simple, short-term challenges. One I find on the internet, something a friend mentions, or one offered by my husband’s employee wellness program…anything that sparks my interest is worth a shot!

So I’m back on point with my fitness and nutrition for a week, and I’m determined to keep going, I’ve kept my eyes and ears open for that next little spark. As luck would have it, I’m beginning one today. It’s an extremely simple idea encouraged at Eric’s work called Spring Into Motion.

So between today and June 10th, I’ll be walking every day with an aim of 10,000 or more daily steps. Simple. Doable. Employees who participate and complete an evaluation at the end receive $25. I, as a spouse, earn nothing…unless you look further. Not only will I receive the health benefits, this is something that will get my husband moving too, something we can enjoy together. I’ll enlist the help of friends to keep me company too and will reward myself at the conclusion with some much-needed new shoes because there will be nothing left to these when I am done!

So I’m almost to my 10,000 steps already today. I made some time for a couple laps around one of my favorite trails and enjoyed the balmy fresh air and new life associated with spring…

Kind of symbolic…it’s a new beginning for me too!

Friends, think about what things drive you, motivate you to push forward, then implement a new one or more to get moving. Let’s ALL Spring into Motion!!!

 

2016 Mission Accomplished!

It has been a fantastic day of multi-tasking, and I’m so excited about that, Friends. I finished something I’ve been working all year to complete! My 2016 goal of a half marathon each month was realized today in a unique and heartwarming manner. Yesterday I told you how I intended to fit in those last 13.1 miles here at home. With several participants along for the walk, it was a blast!

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I walked 7.2777778 laps around Silver Lake with great company. As a few friends finished a lap or two, others arrived. I was thankful to have someone with me for each and every mile from beginning to end. Their presence really warmed my heart on this 30 degree day!

We shared wonderful conversations and bounced some ideas around for a new challenge or two for 2017…something I’ve been trying to figure out for weeks; but you’ll have to wait to hear about that.

So remember the part about multi-tasking? Not only did I finish my 2016 goal, I continued to chip away at my Facebook Friends Resolution…you know the one, to do something fit/active with each of my Facebook friends. I’m happy to report I marked Sherri and Marisa off my list. Thanks for your willingness to join me, Ladies!

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But the awesomeness didn’t end there, fellow FIT BFFs! I was also able to record today’s activity on my December challenge…the Advent Calendar of Activity!

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If you haven’t joined in on the fun this little calendar provides, stop by here to read about the challenge and print off your own little gift of motivation right now! It’s never to late to get with it…start today!

It feels great to have achieved my goal, but I must admit, I am tired. I plan to retire to the couch tonight. But I won’t plan to get too comfortable, because tomorrow is another opportunity to be consistent…one more way to put my Best Foot Forward!

December Challenge: Advent Calendar of Wellness

Happy December, fellow FIT BFFs! Not sure how it arrived so quickly, but here we are in the final month of 2016. I know how crazy December can be. Prior to the beginning of my journey toward wellness, the holiday hustle and bustle threatened to take me down…year after year. One December actually found me in the ER with what I thought were heart attack symptoms. Thankfully, it was an anxiety attack, but I should never have allowed that month to feel so out of control. I’m happy to say I’ve made diliberate changes to avoid recurrence. In reminding myself, I thought it also helpful to share this little idea with you.

Two years ago, I prepared an advent calendar. You’ve all seen these, it’s a December tradition with little doors that children open, one for each day leading to Christmas…some even include chocolate.

Advent Calendar

Having lost a significant amount of weight by that time, my calendar did NOT include treats, but instead, was chock-full of motivation. It was simply a blank calendar I posted on my fridge as a constant, visual reminder to move. Each day as I completed a workout, I recorded it. Here’s a glimpse…

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I found with each passing day, I was more and more motivated to fill those boxes. By the end of the month it had been completely filled which left me feeling accomplished. I’m ready for that sense of satisfaction again…I’ve got a fun calendar printed off, posted and ready to fill with my fit activities.

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I invite you to join me in this festive fitness challenge. Simply print off this free printable calendar made available by the fine folks at iMOM here, and get busy gifting yourself a little wellness every day this month.

Let’s give ourselves a gift of wellness every day this month…one festive way to put our Best Foot Forward!