I’m Back!!!

Wow, it’s been a really long time, Friends! If you follow me on Facebook at FIT BFFs, you know I’ve continued to put my best foot forward despite the ridiculousness of a winter we barely survived!

If you’re from around here…well, you just know. Seriously, the kids had like 10 snowdays!!!

I did my very best to stay consistent with strength training at the gym, but my heart was not in it at all. I mean, there were reminders everywhere a person looked that we were all trapped.

I felt as though I was in a dark state of disequilibrium that may have been avoided if one could simply hibernate. If you read my previous post, you know I’ve been dealing with a wide array of new, adventurous hormone curiosities that could potentially lead to insanity. Couple that with a shrinking house due to a year-long houseguest…my zen little crafting getaway/general storage is occupied and its previous contents are strewn throughout the rest of the house. I spent plenty of wasted time feeling literally and completely snowed under…not. even. kidding.

Every time we turned around, there was a new pile to shovel, only where were we even supposed to put the stuff? I actually didn’t mind getting outside and tackling it, because out there, I enjoyed the fresh air, the good vibes and the amazing workout! But, Friends, I was RESTLESS.

A while back I shared with you an upcoming event I was looking forward to, I mean who wouldn’t; it was in Florida! Everwalk Key West was a walking adventure that included 10 miles of walking every morning and Habitat for Humanity hurricane repair every afternoon. Ten miles every morning meant this gal needed to prepare! You may remember how much I loathe the dreadmill, so I trained outside the best I could…

But because there were multiple feet of snow on the ground, I resorted to creativity. My snowshoes afforded me the ability to walk above the drifts while breathing deeply the fresh air I so desperately needed. It became clear what a renewed person I’d become after spending a few hours out there.

It got to the point where the winter fog had lifted each time I escaped outdoors. Tapping into what my body was feeling, I yearned to be outside more and more! Mother Nature’s beckoning became stronger by the minute and I found myself truly embracing that freaking winter wonderland!

I took every opportunity I could find to travel, to change up my surroundings. I took full advantage of my husband’s work conference so I could run away to the woods.

I savored every second of this spacious indoor retreat I had all to myself!

I continued to work out, enjoyed some Tai Chi Chih and yoga on the mezzanine, some snowshoeing across the frozen lake, and a last minute 10 mile practice walk in prep for Key West.

I hit the target mileage, but those all too familiar aches and pains hit back. But no matter, the plan was set into motion as I jetted off to the Sunshine State.

I instantly forgot it was winter when my hotflashes became blow torches. But I barely noticed because paddleboarding!!! I was thrilled to spend some quality time with my twin cousin who loves the great outdoors as much as I do!

And what a perfect place to start training for another upcoming event!

And suddenly I find myself face to face with the morning 10 milers I’d been obsessing about for months, with a host of fellow walkers on the same mission…

What an honor to spend some time walking beside swimming LEGEND Diana Nyad!

Even though it was just walking, it took a heavy toll on my angry knee. So I took a much needed morning to rest in a place I return to again and again in my soul. An enchanting spot to read, reflect, journal and relax. I soaked in hours worth of sunny, cosmic, healing vibes!

I flew home from two weeks of paradise IN a potent snowstorm, telling myself I could easily survive whatever winter had left to dish out. But I quickly lost my warm weather buzz and slid into a familiar slump. I was going through the motions at the gym, tolerating/ignoring my knee’s chronic crabbiness and nearly succumbing to cabin fever. But I continued to force myself outside and soon rekindled my love affair with Old Man Winter. And before I knew it, the snow all but disappeared. It was time to make good on a promise I made my newly 50 year old hub. I agreed to ride RAGBRAI one more time so he could experience it too. A 427 mile ride across Iowa required a better bike than he had, so Happy Birthday to HIM!

I admit, thinking about all that riding scared the crap out of me…I cringed just imagining how my knee was going to wreak its revenge. Again, no matter…we hit the trails immediately!

Within a few weeks, I noticed some profound improvements! Maybe it’s the gorgeous weather, perhaps the piles of new endorphins? And it might have something to do with the magical outdoors…

My mood is markedly more positive, I am EXCITED to get to the gym for the gains, and I can’t believe I’m even about to say this…

With each training ride I assumed would anger my knee more and more it’s, in fact, the opposite!!! I’m feeling stronger, I can put full weight on that leg and the pain I’ve learned to mask for almost three years is GONE! Now if I could just talk my sore behind into enjoying the ride haha!

If this is the knee fix I’ve been looking for, I’m never going to stop biking! I’ve found alignment, Friends, and I eagerly proclaim…I’M BACK!!!

52 Fridays…Dream BIG!

Yup, it’s that time again…happy 52 Fridays, Friends! Now that we are headed into summer, you may choose to switch out that warm soothing beverage for something cooler…water, iced tea, wine cooler…hey, I won’t judge (but I do recommend something hydrating)! Grab that journal and pen, cozy in and let’s make some plans!

Memorial Day weekend marks the start of summer! If we don’t take time to think about what we hope to get out of this special time of year, it can easily pass us by! I LOVE summer because the weather is conducive to so many activities that feed me on a soul level. What will you do this summer?

I want to challenge you to dream. If you could do something, anything, outside your comfort zone, what would it be? Is there something a bit crazy and intimidating you’ve been wanting to do for a long time, but you are holding back? I have a whole list, but this is more about you! What are you waiting for? It’s not a secret that none of us are getting any younger. It’s time to put pen to paper…what are those bucket list items you’ve been dreaming of doing that maybe give you a funny, tingly feeling of fear behind your ribs/lungs (that’s where I sense it, anyway)?

I mean, don’t go too crazy…I feel led to remind you of my disclosure, although I am encouraging you to step outside your comfort zone…consult with your physician before doing anything completely insane because I can’t be held responsible haha!

I have found the things that I dreamt of doing, the big ones that scared me the most…running my first 5k, my first 10k, my first half and first full marathon, my first backpacking trek, riding RAGBRAI, completing the black course at Flagstaff Extreme, climbing to the Hidden Peak summit for an aerial tram ride down Snowbird, a canoeing journey through the Boundary Waters. I could totally go on. My point is, without any of these adrenaline rushes, my life would feel pretty mundane, I’d always feel like a great big part of who I am is missing.

I’ve been imangining some pretty exciting (adrenaline-explosive) dreams for the next few years, but without making plans, setting goals…well, they just won’t happen.

So the opportunity is NOW, Friends, take some quiet time to determine just what you dream of doing if you had the determination, the courage, the fearlessness to do it. Dream BIG, Friends. And my Memorial Day triple dog dare…set a date to just DO IT!!!

Write it on the calendar, start preparing, put your Best Foot Forward and enjoy the full length of summer. I would LOVE to know what you dream up…please leave a comment below with what you plan to go out there and do!!!

Have a wonderful weekend!

Review: Latest Bedding’s Black Bear Lodge Quilt Set

Hey Friends, I’d love to share a fun little story with you! I should start by telling you how much I LOVE my bed. You know that feeling when you travel, how you long to be back in the comfort of your own bed? Well that’s exactly my point…my bed is my sanctuary.

Several weeks back while making my bed, I thought how frumpy my bedding looked…that since we’d had it nearly as long as our oldest son (the almost 21 year-old), because it was beginning to show its age, I should think about updating. And because of how the universe works for me lately, just a few days later I was asked to review one of Latest Bedding’s quilt sets. I was just heading out for another of my adventures when it shipped, so it arrived while I was exploring Arizona. You know, I love the outdoors, right? There was this great mountain in downtown Tempe that beckoned, so of course I had to check it out!

It was a whirlwind couple of weeks. I kept thinking, as great as it all was, I couldn’t wait to get back home to my own bed! Better yet, I knew there was a certain package that required my immediate attention. I couldn’t wait to see the Black Bear Lodge Quilt Set and Black Bear Lodge Pillow Pair Latest Bedding generously provided for my review. I should mention, they pre-selected this quilt set for me, but after exploring their site, I have to admit, it’s the very one I would have chosen for myself…I mean there goes the universe again right?!?

I admit, I was hesitant in ordering the full/queen size quilt, as I feared it wouldn’t be wide enough to adequately cover my queen mattress, but it was the perfect size! I also noticed the use of the word quilt in this case refers more to the fact that the fabric has lots of embellished stitching, but is not the thick, warm weight I was expecting. But as it turns out, that is a very good thing because I was sad to think I’d be replacing my favorite down comforter…I get to use both…win/win!

The pillow shams are a great weight for decor, the pillow pair is the perfect accent, and together, this well constructed set makes my room pop!

The minute I finished assembling the new ensemble, I stepped back knowing this bed set was so ME!!! Know how I knew? Because this weekend I was back out there again, embracing Mother Nature’s glory…

A quick trip to the beautiful woods of northern Minnesota had me breathing deep, receiving all those amazingly good vibes! Yeah, of course I hugged a tree or two haha!

As spectacular as it all was, I was right back to that familiar yearning…to get back home to the comfort of my favorite retreat. But this time, upon returning home, I couldn’t help smiling when I realized I have my favorite parts of nature’s beauty all right there…the wildlife, mountains, trees and those good vibes all right here…ahhhhh.

This set couldn’t have been more perfect than if I had picked it myself. But I know the Black Bear Lodge set isn’t for everyone. That’s why you should stop on over to the Latest Bedding’s website to look for yourself…there’s something there for everyone to create a comfortable refuge that is just so THEM!