52 Fridays…Who Lifts You Higher?

Friends, these Fridays seem to come faster every week! So, you know what time it is…

Take some time to get cozy this weekend with your journal and beverage. Take a few deep breaths and find your calm. Now think about those around you, your family and friends, and consider this…

Do they lift you? Do you lift them? Put some effort into taking a closer look at your relationships. Observe what you notice, then pause with gratitude for those you hold dear.

 

Stronger Than Ever!

Friends, I began my day the same way I always do. I reached for my very broken-in copy of Jesus Calling by Sarah Young. I’ve read this daily bit of encouragement for many years now. It’s uncanny just how closely each excerpt resembles what I encounter throughout any given day…the perfect dosage of exactly what I need! Some days are downright intense with resonance and realization. Today’s entry was an extreme example; one I was not expecting! It was Jesus telling me he is my strength and my shield, not to wonder what is on the road ahead, or waste energy worrying…when I’m afraid, I should remember he is my shield. And the big kicker…”My Presence watches over you continually, protecting you from both known and unknown dangers.”

The strong reverberation echoed clear to my soul; I remembered why this passage struck me so. Today is an odd anniversary for me. Four years ago tonight, that protection was perfectly demonstrated…

Those of you who’ve been with me for a while recall how Eric and I got up close and personal with a pickup truck, and you might remember the evidence of some heavenly protection buffering the impact…

If you missed this part of my journey, you can catch up with a post from 2016 and 2017 that demonstrate how my healing has ventured far beyond the physical!

I’ve made some great progress in how I remember January 31, 2014. I know I must have read the same Jesus Calling passage that morning, I just never expected to be on the receiving end of such immense protection that evening. As I read it again this morning, I understand more and more what that night was all about. My perspective has continued to shift from the challenges and struggles that night imparted toward what profound gifts were bestowed…blessings of survival, gratitude, a fresh new journey toward more strength than I ever thought I could embody, a deep appreciation for a good samaritan and rockstar paramedics (my son will officially be one in May). Yeah, thinking about it now hits me straight in the feels all over again!

Another gift I’ve been granted from that evening is the return visit of chronic pain each time the clouds bring forth a new storm. I can seriously forecast the weather with it! I no longer associate this pain with self-pity; my fresher perspective reminds me that pain is proof that I’m still here and I have important work to do!

Friends, if you are struggling with something tough right now, I’m really sorry! But I encourage you to look at what the bigger picture is telling you. Can you adopt a wider, more positive perspective on what is actually going on?

I keep coming back to this quote I swiped off Facebook. I was not ready to understand its truth the first weeks, months, years following that night of trauma, but it makes perfect sense to me now.

Thanks for having our backs and helping me be prove this true, JC!

 

10 Ways to Win Your Week

Friends, I spent some time looking at the week before me…it’s a busy one. But I’m looking ahead for very good reason; I’m setting an intention, right now (as always), to be mindful of my time in order to win my week. Because when I do, I feel like this…

See, if I don’t gaze forward in awareness of upcoming events and possible triggers, the week will likely have its way with me, leaving unwanted consequences in its trail. By taking a peek at my upcoming week and making a plan of attack, I’ve already decided to win my week. Here are 10 ways I plan to do just that…

1. Set yourself up for success in the kitchen. If that means running to the store today, do it! Ensure that you have plentiful healthy food options that are ready for those on-the-go times throughout the week when you’d ordinarily make less than stellar choices. Keep some snacks handy throughout your day so you don’t even have to think…just refuel. If you want to take it a step further, purge all the junk that’s lurking in your cupboards!

2. Schedule your workouts. Look at your planner and place your workouts within. You will be far more likely to follow through if you’ve already made a plan of action. I promise!

3.  Invite company to the fun. If you’ve decided to try a new class, take a break or lunchtime walk, attempt a new hike or adventure, or are just doing the same-old same-old take a friend along. It will feel less like a chore and more like a party with a family member, co-worker or bestie. Better yet, this person may turn out to be the best darn accountability buddy you’ve ever had.

4. Hydrate! Even though it’s winter and you may feel like you need it less…drink that water! Shoot for the recommended 64 ounces per day.

5. Make sleep a priority. Sometimes we have to get protective of our time to accomplish this, but you are worth it! Sleep goes way beyond just feeling rested…there are all kinds of important benefits/restoration a good night’s sleep provides your body. And did you know, the National Sleep Foundation recommends adults between 18-64 years of age get 7-9 hours of sleep per night? Work on it!

6. Do what you love! Carve out a bit of time each day doing something you love. Whether that’s reading, crafting, gardening, playing a game, catching the latest episode of your inspiring podcast or simply meditating…do it!

7. Plan something to look forward to. Whether it’s setting a goal, registering for an event or planning a datenight, getaway or trip, put something on the calendar and make it happen. Without something to work toward, train for or eagerly await, we can feel stuck simply going through life’s daily motions.

8. Defend your time. Are you one of those people that says yes to all those extra commitments, only to find yourself feeling bogged down, trapped and overwhelmed? The magic word here is NO! Use it, mean it and don’t forget saying no to other people means saying yes to your wellbeing.

9. Don’t forget self care! This is also known as me-time. It is not selfish to do something kind for yourself, it’s necessary. Take time for a calming massage, soothing bath, facial, pedicure or nap. Take care of you! I challenge you to take it a step further and put ME-DAY on your calendar for an entire day each month and treat yo self. You will be amazed at how this enhances the rest of your month!

10. Look at the bright side. It’s there, within every situation, so look for and find the bright side in everything rather than dwelling on the negative. It might be tough at first, but you will find that silver lining if you take the opportunity to look. This is a most meaningful step toward a lifetime rich in gratitude.

This may seem like a lot to juggle, but the good news is it’s not rocket science. Start small in embracing these 10 practices; soon they will become second nature. Friends, have a great week and reach for the WIN!

Having My Cake and Eating it Too!

I nervously wrote my first blog post three years ago. I had no idea what people would think of my frequent doses of humor, sarcasm and (hopefully) useful information as I apprehensively hit publish. I wasn’t sure people would take me seriously in my pursuit to live and share my healthy lifestyle. I wasn’t a professional anything, simply a gal on a journey to improve her health and pass on what she learned along the way.

See, my goal in blogging was to inspire others who may have considered adopting a healthier lifestyle, to encourage them in knowing if I could do it, anyone could. I aimed to share thoughts and ideas I experienced so others might feel less alone. I realized many of my posts may have lacked relavance to many, yet I felt led to put them out there anyway,  hoping my honesty touched someone struggling with similar issues. This blogging gig has always been my desire and intention to help others.

But friends, I never expected what FITBFFs would do for me, no idea what an accountability tool blogging would become. Remember, the vast majority of people who lose a significant amount of weight soon gain it back and more. I’m beyond five years from the beginning of my weight loss and I’m determined to never write that apology post to you, Readers. EVER!

Nowhere in my wildest dreams would I predict what else would happen as I shared a few photos of my progress, some helpful products, a new favorite food or recipe, a few strategies to stay motivated, etc. I never imagined the incredible people I would be introduced to, the generous companies I would partner with, the ideas it would place before me, and the places it would take me. This blogging adventure has turned out to be a most amazing blessing, a fountain of opportunity that continues to wash over me with surprise after remarkable surprise.

Not a day goes by without a kind message from one of my readers, or being approached in public, an email from someone reaching out seeking help to begin their own transformation, a company wishing to share their great products or services with you! One word sums up what all this means to me. Gratitude.

One more thing I’m grateful for, Friends…I’ve learned how to have my cake and eat it too on this Blogiversary!

Thanks for reading, fellow FIT BFFs; let’s keep putting our Best Foot Forward!

 

Monday Makeover

Happy Monday, Friends! Yes, I said happy! Some of you may not share my enthusiasm for that sentiment. There is one attitude surrounding Monday that is anything but positive.

Not long ago, I would have called the Happy Monday notion an oxymoron. I used to look forward to Mondays about as much as getting a flu shot or paying bills…but why? Monday is that day after the weekend when people are forced to return to the daily grind, the day we are thrown back into the insanely-paced, over-scheduled reality. At the time, a Monday seemed anything but happy.

I’m glad to say a lot has changed for me since then. Gradually, I’ve made many small, mindful shifts that have helped make Monday one of my favorites. I understand we all live with our own set of circumstances, therefore, some of these ideas may seem ludicrous to you.

I left a position that silenced my happiness; I didn’t want to work myself deeper and deeper into a job that left me yearning for retirement…life is way too short already! If your career is robbing you of your joy, it may be time to rethink that path.

A very simple thing I do to set the tone for the week is make the bed. It doesn’t seem like much, but it gives me a sense of accomplishment right away, every day. And as I’ve heard somewhere, “The state of your bed is the state of your head.” Not only does it look better, it keeps me from wanting to crawl back in.

I began purposefully devoting time every Monday to embracing gratitude. It’s amazing what abundance we can experience if we consider what we have, rather than what we don’t or what we wish we did have.

A cup of coffee and some time of reflection and journaling remind me my appreciation has developed far beyond the material. I find myself most grateful for my faith, loved ones/friends, good health and resilience. It’s awesome what little we actually need to feel complete. And what a wonderful feeling to radiate on a Monday!

I find no matter how I ate over the weekend, Monday is a perfect opportunity to reset. It’s a great day to refocus my efforts on cleaning up my eating, to be aware of what’s on the schedule so I can set myself up for success throughout the week. A bit of planning affords problem solving and positive choices.

My Monday morning workout is a must, and if it’s outdoors in a locale I love…even better! I take this time to set positive intentions for my week. Now that this has become habit, I really notice a difference if it doesn’t happen…like my whole week is off. That’s why I’ve come to defend this time and work hard to Never Miss a Monday!

Of course your schedule and priorities look much different than mine. If it works for you, that’s awesome! But if you find yourself in the blahs whenever a Monday rolls around, it might be time to consider a Monday Makeover! After all, everyone deserves a Happy Monday!