My September Goal…Back to Basics!

Happy September, fellow FIT BFFs! Parents across the country are breathing a sigh of relief. They’ve survived another action-packed summer and it’s time for the kids to go back to school! It’s time for students to be reunited with friends and return to a predictable schedule.

This becomes the perfect time for parents to return to themselves, so to speak. Back-to-school season is a great time for parents to get motivated, to refocus on their own personal goals…that’s what I’m doing.

Although I’ve lost a significant amount of weight within the past 5 years, I’ve experienced the slow and silent creep of partial regain. Hey, it happens, but I refuse to beat myself up over it. Instead, I’m reminding myself (and anyone else who’s interested) just what it’s going to take. This is what I’m calling my…

Brightly Colored Childrens Toy Magnetic Alphabet Letters on White Background

A is for Attitude, make sure it’s the positive kind.

is for Breathe…take time to quiet your mind and soul.

is for Calories, yeah, they count. Read those labels and stick to a serving size. One.

is for Determination. Some days will be easy but others you’ll need to dig deep. You’ve got this!

is for Every Day…a fresh new opportunity to be successful, so go for it!

is for Food! Remember it’s fuel and your stomach is not a garbage can!

is for Goals. Set them. Reach them. Set more!!!

is for Hard! Heck yeah, it’s hard! If it weren’t, everyone would do it!

is for Inspiration…look for it in others, never stop seeking it out. Soon you’ll be inspiring others too.

is for Journaling. Write down everything you eat…EVERY. SINGLE. THING!!!

K is for Keep Going! Start over as many times as it takes…just keep going!

L is for Lifestyle Changes…lots of little modifications make big differences. Huge.

M is for Mindful Eating. Eat at the table. Don’t rush or distract yourself with TV, computer or phone.

is for Never Give Up. Ever!

is for One Day at a Time. Results take time; be patient! Yesterday is over and tomorrow isn’t here yet, so focus on today.

is for Promise…promise yourself that you will see this through. All the way!

is for Quit, don’t you dare! And, for Pete’s sake, quit saying ” I can’t.”

is for Reward Yourself. You’re working so hard and you deserve it; buy that new pair of (running) shoes!

S is for Sleep! Get it. Lots of it. You need it….enough said.

is for Try New Things. Try it all…new activities, classes, ideas, foods and recipes.

is for Unstoppable. Convince yourself that you are, and you ARE!

V is for Vegetables. Eat them, all kinds of them; they are a weight loss friend!

is for Water…drink it often. Lots of it!

is for eXercise. Often. Do the active things you enjoy frequently.

is for You Are Not Alone. Many are on similar journeys. Find them and support one other.

Z is for Zero Regret….what you will have when you give it all you’ve got!!!

Although this may seem a vague goal, I’ll be reminding myself of these ABCs daily to move forward in the month of September, mind, body and spirit. I’d love to hear from you…what’s your plan this month?

Life-Changing Adventure

I’ve been quiet lately, Friends…recovering from an unforgettable expedition and struggling to encompass my myriad of thoughts into words that would adequately express a recent experience.

First, let me back up to remind you of the mentorship I was involved in with this young lady. This link describes an important year we shared.

Upon graduation from the program, we were encouraged to continue meeting. So when I read about an all expenses paid 5-day/4-night Boundary Waters Canoe Area adventure offered by our mentor organization, Bolder Options and partnered by Quetico Foundation US, I could barely believe it! I quickly pitched the idea to an apprehensive mentee, explaining this trip would be an opportunity of a lifetime. It took some convincing because some of the details were beyond her comfort zone, but she bravely agreed!

I wouldn’t have pressured her if I didn’t think she could handle it, but I knew from my many adventures as a Boy Scout Mom the lasting impact this experience would leave!

I picked her up insanely early the first morning to travel to Minneapolis in time to meet the rest. We then caught a van with several other mentor pairs and our fearless guides. What I didn’t know until we arrived at Seagull Outfitters later that evening…the men and women would have separate journeys. This simply meant I’d have to brush up on my toughness, bring my A game. I mean, there are moose and bears out there, Folks!

It’s not like we signed up for any old walk in the park. As our Bolder Options shirts remind us…All it Takes is All You Got!

No worries, Friends, I slapped on my confidence mindset to assure the others (and me) that everything would be fine! I took comfort in knowing this was not the other ladies’ first rodeo either.

We spent the evening packing only our basic essentials into dry bags, then adding them with our gear into mammoth camp packs.

 

It suddenly became very real as we double and triple-checked our lists.

Once we ventured out that next morning, there was no turning back…we either had everything or we didn’t! We caught a ride with our gear and canoes to our starting point…

Where we transferred to tow boats and where it got extremely real!

 

Parting from civilization can be quite intimidating, but we are all strong warriors…resourceful, resilient WOMEN! We were dropped at our starting point to regroup and find our rhythm.

And wouldn’t you know, before I even began to paddle, I spotted my first sign of many that everything would be perfect (thanks, Dad)!

And so it began, our journey was in forward motion. I couldn’t help thinking how cool it was that these three generations of remarkable women, each walking vastly different paths in life, converged in this moment. How blessed we all were to have come together, immersed in nature.

It took some time to find confidence in each endeavor; paddling and portaging took some fine-tuning, but we soon found our groove.

 

We each learned lessons, acquired new skills. Our comfort zones grew and stretched as we attained new competancies along the way. There were canoes to secure, tents to pitch, a quick dip!

 

Latrines to find, water to filter, food to prepare, dishes to wash…we were finding our way together as a tribe.

 

And between the work came moments of deep connection. This glimpse right here, this is exactly the soulful experience I hoped would happen for Kiara on this trip!

But she wasn’t the only one deeply touched by our surroundings. There were a multitude of breathtaking views like this throughout our sojourn for all to consume with our whole hearts. Looking back, I almost forgot how the mosquitoes terrorized us!

No matter, it was all part of the experience! Night turned to morning and it was time for this well bonded clan of nomads to pick up camp and move on!

Another day of much the same…

 

Hours on the water gives one time to reflect; I was deeply mesmerized by it and found myself thinking what a NSV…non scale victory this was for me. I never could have considered mentoring at my starting weight of 246, would never have had the strength or endurance this trip required. It also filled me with such gratitude knowing I’d survived that car accident a few years back too. My broken ribs/sternum, my constricted shoulders, neck, collarbone…all healed and stronger than ever. The proof was right there before me…

And my recent knee injury, well I just told that thing to shut up; I mean when else would I be able to do this?

We continued to experience victory after marvelous victory…check out this girl’s first fire!

Not only did she rock that, she proved her toughness when she withstood a foot covered in leeches…all the props, Girl!

We perfected campsite feng shui…

 

There was ample opportunity to bare our vulnerabilities to one another, freedom for each to openly shine their bright light so the rest could find their way. We laughed, we cried, we laughed a bunch more…what beautiful, wonderful women inside and out!

  

We continued to read each little sign along the way.

 

It felt like Mother Nature herself had planned every detail of this experience for us, granting profound abundance for all.

 

She practically serenaded us to sleep!

Or maybe that was the hum of the bazillion mosquitoes just outside our tents lol! Haha, either way, she took wonderful care of us, she even aligned the storms to strike at just the right moment…not only did they hold out until after we were off the water, they gave us time to be safely tucked in too.

 

I think we all would have enjoyed another day or two out there, because it felt way too soon to return to the outfitters to join back up with the guys. I’m sure they were left with awesome memories of their own.

I’m grateful we got to share this leg of our journeys together, and hope we cross paths again, Bolder/Quetico Friends! No doubt we each left BWCA profoundly changed, and I don’t just mean those mosquito bites!

Crushing My August Goal

Recently, my friend Katie and I loosely planned an outdoor adventure on Minnesota’s North Shore with the option of a visit to Canada because the call of the wild loudly beckoned both of us! Incidentally, this fit quite nicely within my August fitness goal to embrace summer before it’s gone!

My temperamental knee behaved well during training sessions in the weeks leading up to our adventure. I set an intention to experience everything I could, but to listen well to my body…a simple mindset.

I was nearly giddy with anticipation on my drive to Minnespolis. Katie was kind enough to put me up for the night so we could get an early start the next morning. This was to be a whirlwind of a weekend trip…non-stop from beginning to end. And, we were off! As we caught up with each other, the miles flew by…

Our energy was through the roof and we were ready to conquer the world! With no concrete plan, we were free to explore at will. So we hopped out at Jay Cooke State Park so Katie could get a taste of what I love about that place!

Yeah…I think she liked it!

We took advantage of this magnificent backdrop to enjoy a quick hiker’s lunch on the banks of the Saint Louis River. And then is was back in the car to put down some more miles.

Next stop, the SHT office…(careful spelling that one) the Superior Hiking Trail office in Two Harbors.

The woman there was a wealth of wisdom as we considered our options for the weekend. I’m not sure if this stop solidified our plans or overwhelmed us with countless more ideas, but we left with expert info. Back in the car! Next it was Katie’s turn to introduce me to a thoughful spot.

 

Yeah, I might have enjoyed Palisade Head just a little haha! What a perfect place to stretch our legs before jumping back on the road. Katie’s so full of surprises because she knew what was just ahead, and I’m so glad she did…

Seriously! What an extraordinary peek through a bridge!!! And then back on the road because we were headed to one of our best kept secrets…the Hungry Hippie Hostel just outside of Grand Marais.

This place had everything we needed and more. I’d never roomed in a hostel before but after this experience, I’d do it all again!

 

The ambiance was so “summer camp” reminiscent. We were very comfortable there and enjoyed the exquisite view of Lake Superior and the sunset.

 

And that was my sign to head to bed!

Because we had some pretty extraordinary plans early the next morning…

Plans that involved a sunrise and some sun salutations on the tranquil shore of Lake Superior…ahhhhh.

It was a quick savasana though because we had some international plans…how namaste?!?

We quickly traveled up to Ontario where we stopped to savor one of Katie’s family “up north” traditions…a smoked fish. It’s what’s for breakfast lol!

 

Yum! Well fueled, we headed into Thunder Bay to explore a bit of the Canadian lifestyle. Then stopped at a Gouda cheese farm; it was gooood-a (see what I did there?)! And then we were off for the real reason we crossed the border. We were on an elusive waterfall hunt and Pigeon River was home to this!

We weathered quite a rainstorm to behold this beaut, but so glad we did! I am in love with waterfalls, the roar of the water, the kiss of the mist, the energy you feel from your head to feet. SWOON!

My how the time was flying! We headed back to the states and Grand Marais, enjoyed some local fare despite the hustle and bustle of Fisherman’s Picnic Weekend; time to rest up for our last action-packed day!

This one started bright and early because there was still much to see! We had the amazing Judge C R Magney State Park to ourselves and beheld the mysterious Devil’s Kettle…

The gorgeous morning seemed to cheer us on in our endeavors as we took off for our next destination. Dear God, the stairs…these views did not come without a price and my knee was beginning to pay.

But the effort was well worth it! Cascade River State Park did not disappoint!

The climbs and decents were worth it every time! Check out the view on our next hike at Temperance River State Park!

There was beauty around every turn! This state of ours is such a playground, and such soul food too. But heavy-duty hikers can’t subsist on that alone, so refueling was necessary, but so welcome in a dining room like this…

Our legs were pretty fried at that point and we were feeling pretty weathered too, but there was one more waterfall we refused to miss, so we decended and climbed some insane terrain to take in our final award for our efforts…

  

Wow, Tettagouche State Park. Just Wow!

Sadly, our North Shore trek came to a close as quickly as it had arrived. Friends, we left everything we had on those trails but would do it all over again.

Because what this wildnerness sojourn took from us physically replenished so much more.

 

 

 

 

 

 

 

 

FIT BFFs Goes to Vegas

Friends, I’ve been traveling quite often the past couple years in search of adventure, fitness and fun; I THRIVE on it!

I recently spent some time in Las Vegas attending IDEA World Convention, a four-day cutting-edge experience in fitness education, networking and motivation. I specifically attended to participate in BlogFest, in hopes of energizing my blog and reigniting that spark for my continued weight loss endeavors. I’m ecstatic to say I got that and SO MUCH MORE!

I was introduced to some fantastic motivators/fitness experts/authors Todd Durkin and Jorge Cruise. They were so generous with their inspiring messages and gift of their books!

 

I was starstruck coming face-to-face with Kathy Smith in my hotel lobby and later so excited to hear her message. Was amazing to see her in person after those step workouts we did together in the comfort of my living room all those years!

We were contantly on the go, even before BlogFest officially began, we met up for an early morning warm-up…seriously a hot mess sweatfest! July in Vegas, you know!

And that was just the beginning of the workouts because we were hopping all weekend!

 

I really enjoyed this Inner Idea Experience, four separate yoga threads woven together to produce a beautiful tapestry of profound namaste. I welcomed the delightful pause it provided.

 

The calm was very helpful because it was right back to high energy-activities like the mindblowing EXPO!

My most memorable experience was at the Reebok booth where I was fortunate to spend some time with Biggest Loser trainer, Jen Widerstrom. She gave me some much needed boxing tips and a gratitude rich experience I’ll cherish forever.

I LOVE a good expo because it brings me face-to-face with new experiences I’m dying to try…

A few minutes on that thing and my core had no idea what hit it! I will be begging and pleading with my gym to add these to their group fitness schedule!

It was fun to visit with the reps of some of my favorite products. LOVE the array of colors Bosu offers!

I had to do a double take when I spotted Tim, co-owner of my beloved Rollga. I couldn’t believe he was there, as he’s just up the road from me in St. Cloud, MN. But of course he was there, his invention deserves to be in every gym around the world and I’m so happy to witness it happening!

I’m thankful to have spent some time with the fine folks at Great Lakes Gelatin because in a week’s time of using, I’ve noticed a significant reduction in pain and increased mobility in my angry knee. WIN!!!

Throughout this wonderful conference I allowed myself a little me time. I got my recharged self to the gym…and I’m so glad I did. I built a little extra me time into the tail end of my trip too; I knew I would need to decompress and let my mind digest all it had taken in.

 

So I moved off the convention site for my last few days, but I didn’t sit still for long…

Because when in Vegas, there are far more things to digest than thoughts…

 

And I was even lucky enough to spend some time with my Cousin Bonnie as we attended a funny little show that reminds me it’s definitely time to keep moving!

 

Just ask its star, Cindy Williams (you know, Shirley from Luverne and Shirley!!!), we barely caught up with her after the show on our way out haha!

No, Friends, I will never stop moving…partially because I’m still wearing off that pot pie from Hash House a Go Go, but because I know there are so many more things I want to see and do!

What a fantastic treat BlogFest in Vegas was for me, and the experience just kept giving, like the first class upgrade I was awarded on the way home…aw, thanks, Delta!

And thank goodness, because the lightening in Minneapolis lengthened my time on that plane. Which made me miss my connecting flight home, but no worries…an overnight in Bloomington and right back to the airport for my plan B workout!

Because it’s all about putting our Best Foot Forward!

 

New Month, New Goal

I know I’m a day late, but this just illustrates how quickly summer is slipping through our fingers! How did it get to be August already?

At the beginning of each month, I set new goals; some are stricter than others, but all aim toward a healthier, happier me! Yesterday I really looked inward. What improvements did I hope to accomplish? Did I want measurable results? How could I make the most of my time? What outcomes would increase my health while feeding my heart and soul? These thoughts circled my mind as I pedaled to the gym.

I continued to consider what I hoped to achieve this month during my workout. As I biked nearly halfway back home, clarity…

I can’t possibly slow summer down, but I can spend more time enjoying it while it’s here. Why not take my workouts outdoors to soak in that sun, breathe deep the fresh air and embrace all that’s left of this season?

Folks, it couldn’t have been any clearer than the crystal blue water before me. I’ve decided to turn my focus from diligent calorie counting and the vigorous routines that have become habit for me at the gym toward embracing the outdoors in my pursuit of fitness. This doesn’t mean I won’t continue to watch what I eat and get my workouts in, it simply means mindfully spending more of my energy in an environment I can’t seem to ever get enough of.

I’ve already made some exciting plans to get myself outside more. Instead of mourning summer’s end with regret, I plan to look back with fond memories of epic adventure and wellbeing. While my results may not necessarily be measurable, I intend for them to be unforgettable!

Friends, you’ve got an entire month left of summer, how will you plan to make the most of it?

Win-It Wednesday Siggi’s Winner

Happy Win-It Wednesday, Friends! I want to take the opportunity to thank the generous folks at siggi’s dairy for providing the fantastic giveaway this week, a month’s worth of thanks, really!

I’m happy to announce the winner of a month’s supply of siggi’s yogurt…

Congratulations to Pamela M!

I’ll email you for shipping info, Pamela.

Many thanks to all who entered. If you didn’t win, you are still very lucky because you can find amazing siggi’s yogurts at a store near you!

If you haven’t tasted siggi’s before, give them a try. Their tasty yogurts are a nutritious, delicious way we can all put our Best Foot Forward!

 

Having My Cake and Eating it Too!

I nervously wrote my first blog post three years ago. I had no idea what people would think of my frequent doses of humor, sarcasm and (hopefully) useful information as I apprehensively hit publish. I wasn’t sure people would take me seriously in my pursuit to live and share my healthy lifestyle. I wasn’t a professional anything, simply a gal on a journey to improve her health and pass on what she learned along the way.

See, my goal in blogging was to inspire others who may have considered adopting a healthier lifestyle, to encourage them in knowing if I could do it, anyone could. I aimed to share thoughts and ideas I experienced so others might feel less alone. I realized many of my posts may have lacked relavance to many, yet I felt led to put them out there anyway,  hoping my honesty touched someone struggling with similar issues. This blogging gig has always been my desire and intention to help others.

But friends, I never expected what FITBFFs would do for me, no idea what an accountability tool blogging would become. Remember, the vast majority of people who lose a significant amount of weight soon gain it back and more. I’m beyond five years from the beginning of my weight loss and I’m determined to never write that apology post to you, Readers. EVER!

Nowhere in my wildest dreams would I predict what else would happen as I shared a few photos of my progress, some helpful products, a new favorite food or recipe, a few strategies to stay motivated, etc. I never imagined the incredible people I would be introduced to, the generous companies I would partner with, the ideas it would place before me, and the places it would take me. This blogging adventure has turned out to be a most amazing blessing, a fountain of opportunity that continues to wash over me with surprise after remarkable surprise.

Not a day goes by without a kind message from one of my readers, or being approached in public, an email from someone reaching out seeking help to begin their own transformation, a company wishing to share their great products or services with you! One word sums up what all this means to me. Gratitude.

One more thing I’m grateful for, Friends…I’ve learned how to have my cake and eat it too on this Blogiversary!

Thanks for reading, fellow FIT BFFs; let’s keep putting our Best Foot Forward!

 

We Still Do!

Twenty-three years ago today we said, “I do.” And we still do…

It’s official, I’ve now been married to this man longer than not. He has done far more than he vowed to me all those years ago…beyond the richer or poorer, the sickness and health…he’s literally seen me through thick and thin, weak and strong, grief and joy, broken and whole. He’s loved me completely through the rough spots and cheered on my finest moments, unconditionally. This guy, he makes my dreams come true!

I loved him then, love him still…always have always will.

 

Do You Know What Day it Is?

Guess what day it is, Friends?!? It’s National Get Outdoors Day!

It’s a soulful walk for me because nothing makes me feel more alive than breathing in that fresh air and embracing the warmth of the sun. With so many ways to enjoy the outdoors, what are you waiting for?

Friends, what’s your favorite way to play outside?

The Close of a Very Good Chapter

While raising two teenage boys, I often wondered what it would be like to have some girl time. Several years ago I’d seen a booth at a community event promoting a local mentorship program and knew it was speaking directly to my heart. The idea simply refused to leave me alone, so a year ago I acted on it.

Meeting up for a couple hours a week, we’ve had an unforgettable year. Running and bicycling are major components of this program and I love both, but Kiara was less of a fan; so the goal we set was to sample as many experiences as we could squeeze into that year, like Zumba on the Plaza…

Some orienteering and hiking…

 

And more hiking…

  

We worked on some tennis skills…

 

Headed to the pool…

Did some impressive cardio and strength training…

  

We did manage to hop on a bike a few times on open trails and studio cycling class.

 

We even climbed the walls!

  

We took some cooking classes and tried new foods like parfaits and pancakes and hummus, oh my!

We just kept showing up for one another, laughing all the way!

 

Playing hard was our job and we rocked it!

 

We met some great people like former Minnesota Vikings quarterback Tommy Kramer.

And hometown legend Darrell Thompson…we’ll forgive him for playing for the Green Bay Packers haha, because he’s the outstanding president of Bolder Options!

Motivational speaker, Inky Johnson inspired us to keep moving forward no matter what!

And that was valuable advice because throughout the disappointment and unpredictability associated with an injury and a halt to my beloved running, Kiara was the constant that kept me focused and determined. We just got creative and kept going…like to the library!

And her first yoga class, namaste!

One of my favorites was taking her on her first snowshoe trek. Yeah, she really blazed the trail!

  

This mentorship never felt like work because we played our way through the year!

  

What a treat to throw animals into the mix!

 

We did sneak in some volunteer “work” but that was fun too!

 

And went right back to play, although sometimes it was one heck of a workout. So proud of Kiara for squatting, lunging and drumming her way through BarreAmped and Pound Fusion. I don’t think we ever sweated more!

 

Where did time go? This week after countless adventures together, we graduated from Bolder Options stronger and more confident than ever. But I don’t think this is the end for us…it’s merely the close of a very good chapter.