52 Fridays…Sacred Space

Happy Friday, Friends! I’m SOOOO on top of this week’s 52 Fridays thought! I’ve had my coffee and was already relaxed into my chair as I did a little end of week meditation…just part of my mindfulness practice. I couldn’t help but think how calm I’ve been this week and as I dug into the why, it kept coming back to something I don’t often talk about.

So, Friends, grab your journal, pen, soothing beverage and settle in for a few moments to adventure with me on this journaling journey of you!

What is sacred space? It’s a term that I have heard more and more, lately, as I’ve delved deeper into my spiritual awareness. As I searched the internet for a simple definition, I realized no two explanations are alike. Why? I feel like we have such varying interpretations because each of us experiences sacred space in our own unique and individual ways…so much so, I had great difficulty finding an all encompassing definition that applied to me, let alone everyone else.

I did find one vague enough that resonated for me on thefreedictionary.com…see what you think.

sacred space,

n space—tangible or otherwise—that enables those who acknowledge and accept it to feel reverence and connection with the spiritual.
Give that some thought; feel free to jot down what comes forth. Do you take time within what you would consider your sacred space, whether it be in a physical or non-physical place. If so, what does this space look like for you? Is your space within or outside of you, indoors or out? How does it feel? Do you associate any smells or scents with that space? Any sounds? Is this a space you can go freely, at any time? Do you wish you could spend more time within that space? If so, what’s holding you back? Has your sacred space shifted throughout your life?
Is your space inside or outdoors…within or outside of you?

 

52 Fridays…A First Time for Everything!

Friends, I don’t know about you, but summer took hold and had its way with me…not in a negative way, just the contrary. I found myself in adventure after bold, new adventure and got very happily distracted. So for those of you that have been faithfully participating in my 52 Fridays weekly journaling activity, I apologize. I hope in its weekly absence you’ve taken time to experience some summer adventures of your own. But I’m back here in my comfy chair and ready to dive into this week’s prompt. Pardon me while I dust off my journal haha.

I’ve got my tea and I’m ready to explore a thought that’s been quite active in my mind lately. The below photo was taken a year ago this time. It’s from a trip I was able to share with my mentee that proved just how bold we were at trying new things. If you missed that memorable post, you can read it here.

Friends, I’ve been spending the majority of my summer at it again…having dreamt up the things I’ve always wanted to do, then making plans to make those dreams reality. Because here’s the thing…I’m not getting any younger, and the older I get, the longer the list of things I hope to try becomes.

So on this week’s 52 Fridays, I ask you, Friends…when was the last time you did something for the first time? Is this something you think about every so often, or do you push those thoughts away because you tell yourself to forget it?

The more new things I’ve tried for the very first time within the past few years, the more vibrant, alive, fulfilled I’ve become. What things would you like to try if you began telling yourself you can, rather than you can’t? If you haven’t already, start a list. The longer the better!

I would LOVE to hear some of the things you chose to include on that list if you are willing to share in the comments below…it would seriously make my day!

Once you’ve worked on that list for a while, sit with it. Take a good look and decide which things you want to pursue first. Then all you have left to do is set your mind to making it happen and putting your Best Foot Forward!

What are you waiting for?!?

 

52 Fridays…Taking Care of Me

Happy 52 Fridays, Friends! I don’t know about you, but for me, these weeks seem to be flying at warp speed. I lost control of my schedule for a bit and had to dial it back. In doing so it brought me straight to this week’s journal prompt!

I’ve got today off, totally and completely off. No work, no kiddo responsibilities…the day is mine. I spent some extra time doing things that ground and center me earlier this morning. I got to the gym for a mighty workout, then treated myself to a redbox rental of MY choosing) for later. I’ve got my coffee and am settled in to really digest today’s thought…

In doing what I’ve done this morning, I’ve got a great start on taking care of myself today. I’ve cozied into my chair and my journal is all set for some exploration. How about you?

Friends, do you ever consciously make time to care for yourself in ways that recharge your body, mind and soul? If so, good for you…it truly is GOOD FOR YOU! Keep it up!

Many of us are so consumed in caring for everyone else that we loose sight of our own needs. By the time we shows signs of overwhelmedness, we are well, well past due for any and all self care.

So whether you are at the mastery level or the me? I’m supposed to take care of me??? level, think about what it means to you, this notion of caring for yourself. What things do or can you do for you that encourage renewal, peace and calm. How often do you actually do these things? If you had the time, if your only goal for a day was to care for yourself, how would that look?

If you find you are too busy to fit you in your schedule, how can you shift things around to make you a priority.

Well, that’s a whole lot to think about. I’m off to prepare one of my favorite healthy lunches before I enjoy some creative artsy-fartsy fun I don’t prioritize nearly as often as I should…but maybe that’s about to change.