Just the Beginning…52 Fridays!

Friends, I am embarking on a bold new year-long adventure today! I’ve decided to walk down my unique path of self discovery.

But rather than keep this to myself, I thought I’d invite you all to join me. There is no need to sign up…just show up every Friday in 2018. If you miss one here or there, no sweat, do what you can. I’m calling this exploration 52 Fridays. Work on it right away, or wait for the weekend; make it something to savor.

All you need is a blank journal or notebook. That’s all! But you may choose to have your favorite pen, beverage (wine is fine…not judging and it may help!), and fuzzy socks are always cozy lol! Note: you may want to place yourself in a quiet, interruption-free zone.

So how well do you know your inner self? I mean really know who you are deep down, and what makes you tick? Here’s what we’ll do. Start each week with a couple deep breaths to calm and center yourself.

I will provide a simple quote designed to encourage you to do a little digging below the surface. Read the quote a couple times, sit with it a while. Close your eyes and breathe the words in and out. When thoughts pop up, run with them. Spend just 5-10 minutes ingesting the idea and letting whatever comes to mind pour out onto your page.

If you are anything like me, you’ll often be astounded by what you’ve written. And that, my friends, is self discovery! Once you delve within, you can unleash all sorts of new feelings…happiness, clarity, joy, fulfillment and, perhaps, enlightenment!

Are you ready to get started?

Jot the quote down at the top of your page and consider what you want out of 2018 or beyond. Don’t limit yourself. Don’t hold back. You are all set to begin finding where this journey might take you!

Now if you’ll excuse me, I’m grabbing my favorite Paper Mate pen and my journal…here goes!

 

What Makes You Happy?

I find it no coincidence that the first day of spring and International Day of Happiness fall on the same day…spring and happiness are one in the same for me!

The notion of an international day of happiness threw me into reflection mode. Friends, if you want to get straight to the heart of what brings you happiness, grab a sheet of paper, or do what I do, keep a journal of things that make you happy. The thoughts that end up recorded there might surprise you. But something else that may occur as you take time to put your happy to paper, is the sheer feeling that begins to surround you…HAPPY!

On a day I need a pick-me-up, I open the pages, begin to remind myself and soon I’m right back in the zone. Another way to boost my happy is looking at photos, memories of joy.

When I look years back, I’m reminded of the millions of little things I did with my parents and brother, later my husband, then our babies and on to our growing boys with so many relatives and friends. It was a streak of lovely, happy chaos. But now, as the years have passed and my kids reach beyond needing me, I’ve carved out a new niche of happiness.

Thankfully, I’ve captured this more recent time in pictures too, because my memory isn’t what it used to be. Immediately, as I flip through these photos, the happiness floods back. I realize it has become something quite different. It’s quieter now…

It’s calmer…

But doesn’t lack adventure. Rather, happiness finds me bolting clear out of my comfort zone again and again!

 

Climbing new heights…

Gaining new perspectives…

 Reaching for new dreams.

Embracing the here and now…

Wherever I go…

Whatever I do…

Pretty soon it becomes easier and easier to find.

Because happiness isn’t a place.

It’s a joyful sense deep within, when I’m doing what I love.

And once a person figures out what that is, they can easily reach for it again and again!

In observance of International Day of Happiness, I invite you to take a quiet moment, take a deep breath and jot down what makes you happy. Then get busy doing that which makes you feel that way!

Friends, I’d love for you to leave a comment below sharing something that makes you happy…let’s light this happiness thing on fire; heck…I’ll even start!