52 Fridays…3 For 1

Happy, Happy Friday, Friends! I’ve been so busy diving into my new job, attempting to keep up with my teenage son’s jam-packed activity calendar and embracing the last few snowfalls to the fullest. Well, something had to give, and I’m sorry to say I’m pretty behind on 52 Fridays posts. So today, to bring us current, I’m offering a 3 for 1!

For those of you participating, grab a favorite beverage, settle into that favorite chair, dust off that journal and let’s get back to that journaling adventure of you! I’ll post three quotes this week; work with them however you like, whether that means examining all three in one sitting or chunking it up into three separate sit-downs…it’s totally up to you. Also, I’m going to make this week’s journaling exercise a freestyle…minimal commentary, just the quotes to spark your thinking and exploration. Without further ado…

I couldn’t help chosing that one in light of my new job and recent travels. I picked this next one in observance of Tax Day…

And finally, because nature is constantly beckoning, not just on Earth Day…

There you go, Friends, a 52 Fridays 3 for 1! Try these thoughts on for size and let your pen reveal what comes up for you.

52 Fridays…Breathe

Happy 52 Fridays, Friends! Have you been experiencing times lately where you are so stressed, when you stop to think, you aren’t even breathing? Well then, grab that journal and breathe! Take a few moments to relax, breathe deeply!

Consider those times you may find yourself holding back your breath in anxiety, frustration, disappointment, struggle. What would happen if, when you find yourself in those moments, you take a step back and breathe?

Is there a time or place you associate with peace? When I’m in one of the moments mentioned above, if I’m able to recognize it, I not only breathe, I try taking myself to one of those places. Here’s an image I go to regularly…

Jot some thoughts down in your journal regarding those moments you realize you’re holding your breath. When you find yourself there, take that breath. Where can you journey to in your heart, mind and soul? If you have a few places in mind, at the ready, you can escape nearly any situation, any time, Friends…give it a try! It really can be this simple to put your Best Foot Forward!

52 Fridays…What are You Afraid Of?

Another wonderful Friday has rolled around and it’s time to talk 52 Fridays again. So when you’ve found a few moments, treat yourself to a refreshing beverage, grab that journal and cozy in!

Are you fearful? If so, what is it that you fear? Do you feal like it’s logical? Rational? Can you pinpoint when this fear began? Or do you feel like it’s been with you forever? When do you notice it most profoundly? Does this fear even make sense to you?

As you may have noticed, I’ve been doing my darnedest to kick fear’s butt. But just yesterday I had an insightful reiki session that brought up past fear that is still holding me back. I’ve done a TON of crazy, thrill-seeker stuff in the past several years, so it’s not that kind of fear.

I will need to dive deeper, sit with it a while to determine what I’m still holding back…what’s holding me back. And when I’ve allowed those feels to pour out, I will step forth in faith with the other piece that spoke loudly in yesterday’s session and forgive myself.

Faith is an extraordianry tool I’m continuously working on implementing every which way in my life. So here’s the idea to consider on this 52 Fridays journaling journey of you…

Do you feel ready to break that fear into smaller pieces, to slowly move toward letting faith work away at them? It can be a scary process, I know! But in facing that fear, you will be amazed at what you find on the other side of it. One more way to put our Best Foot Forward.