52 Fridays…Expect the Wonderful

Are you like me? Did your week go by so fast you feel like your head is spinning? I can’t, for the life of me, figure out where it went! This is a crazy-busy, insanely-paced time of year for me, but I know it’s only for another week until school is done. I’m only thinking good thoughts as I attempt to keep up!

And that thought brings me to today’s episode of 52 Fridays! I’ve got my beverage, journal and pen readied, I’m cozied into my chair and ready to explore this week’s idea. Come along!

It fits right into this time of year for many. Back when I was living a much unhealthier lifestyle, weeks like these would tear me apart. Why? It was all in my way of thinking. I was always on guard…just waiting for and expecting the next bad thing to happen. And do you know what? That’s exactly what happened because that was what I had my brain trained to look for. How depressing is that?!?

Let’s examine your way of thinking. Do you worry? Are you just waiting for the next thing to break or to derail your day or life? If so, how does that feel? For me it was downright exhausting, until I made a mindful change. It took me some time to shift my thinking, but once I did, I was able to recognize that feeling, adjust my thoughts and let the negative go. I can tell you it has made a world of difference in my life. And I’m sure my drop to a normal blood pressure has much to do with this more positive way of thinking.

If you don’t already, could you shift your thinking to expecting the positive instead? What does that look like for you? Take a few moments to try it on for size, then notice how you feel? Jot down those thoughts and feelings. Want to make an even bigger impact? It will take some effort, but put it do daily practice! You will be surprised at what happens…I promise!

If you only expect the wonderful, look out…here it comes!

52 Fridays…Saying Yes to You!

Happy 52 Fridays, Friends! I’m cozied in with my coffee, journal, my sentimental Paper Mate pen, wrapped in a fuzzy blankie and ready to dive into this week’s thought…come along and join me!

This is a crazy-paced time of year for me; do you feel that way too? My planner is bulging with engagements and events…more so than ever before, there is simply a lot going on in my life right now.

I’ve learned long ago to analyze every activity of its relevance, to determine if it serves or sinks me. But in looking at my current schedule, there is nothing I’m willing to let go…all of it IMPORTANT! There’s Moms’ Night Out (I NEED/WANT this), Mother’s Day (I have THREE moms to honor), two bridal showers for my soon-to-be daughter-in-law, my older son’s college graduation, my brother’s birthday, my younger son’s last band concert of the school year, and then there is work…none of it I’d want to give up because I LOVE my job…all of this within the next 10 days! Oh, and I can’t forget workouts…those are non-negotiable!

Seriously, this is my schedule pared down, but I know things will calm down soon; many of these are major life happenings that don’t occur often. My calendar used to be insanely packed full of other stuff…of school, church and community volunteer commitments and distractions, plenty of extra days and nights each week of work responsibilities in a job that sucked the life out of me, mindless shopping trips to pacify my stressed spirit…it was beyond exhausting that kept me literally running from one thing to the next. Do you find yourself in a similar pattern?

I’ve learned a little word that has made all the difference; do you know that word of which I speak? I used to worry about what other people would think if I said it, wondered if they saw me as insolent, disconnected, uncaring. Do you know what? That simple word that SAVED me…

Are you drowning in a schedule that doesn’t serve you? Can you look through your upcoming calendar and find things that have little or nothing to do with you that are there because you said yes to other people…in effect, saying no to YOU? I challenge you to dig deep on this installment of 52 Fridays, to find and sound your voice with one word that will give YOU a break…

It’s time to say NO! Which is saying YES to YOU!

Take some time to sit with your journal, consider what commitments, responsibilities, engagements and events you can release to bring yourself closer to you.

52 Fridays…What Floats Your Boat?

Yup, it’s that time again already! Grab that journal, favorite pen, soothing beverage and settle in for a few moments devoted solely to YOU!

When my kids were young, I spent WAY too much time in stores. I busied myself looking for the latest and greatest. Shopping was a filler back then…it filled my time, the result filled my home, yet it never quite filled the void. Funny, when I think about it now, I was looking for something that couldn’t be found in any store. Can you relate?

These days, the last thing I want is things. I’ve made this mindful shift…

How does this idea hit you? Try it on for size. Would you rather collect things or memories and experiences. Why? No answer is wrong here! But look deeper within the why and you’ll get closer to comprehending what makes you tick, what truly feeds you. Take some time to reach further into this idea, Friends. Taking time to understand self is an amazing way to put our Best Foot Forward!

 

 

52 Fridays…Taking Care of Me

Happy 52 Fridays, Friends! I don’t know about you, but for me, these weeks seem to be flying at warp speed. I lost control of my schedule for a bit and had to dial it back. In doing so it brought me straight to this week’s journal prompt!

I’ve got today off, totally and completely off. No work, no kiddo responsibilities…the day is mine. I spent some extra time doing things that ground and center me earlier this morning. I got to the gym for a mighty workout, then treated myself to a redbox rental of MY choosing) for later. I’ve got my coffee and am settled in to really digest today’s thought…

In doing what I’ve done this morning, I’ve got a great start on taking care of myself today. I’ve cozied into my chair and my journal is all set for some exploration. How about you?

Friends, do you ever consciously make time to care for yourself in ways that recharge your body, mind and soul? If so, good for you…it truly is GOOD FOR YOU! Keep it up!

Many of us are so consumed in caring for everyone else that we loose sight of our own needs. By the time we shows signs of overwhelmedness, we are well, well past due for any and all self care.

So whether you are at the mastery level or the me? I’m supposed to take care of me??? level, think about what it means to you, this notion of caring for yourself. What things do or can you do for you that encourage renewal, peace and calm. How often do you actually do these things? If you had the time, if your only goal for a day was to care for yourself, how would that look?

If you find you are too busy to fit you in your schedule, how can you shift things around to make you a priority.

Well, that’s a whole lot to think about. I’m off to prepare one of my favorite healthy lunches before I enjoy some creative artsy-fartsy fun I don’t prioritize nearly as often as I should…but maybe that’s about to change.

52 Fridays…3 For 1

Happy, Happy Friday, Friends! I’ve been so busy diving into my new job, attempting to keep up with my teenage son’s jam-packed activity calendar and embracing the last few snowfalls to the fullest. Well, something had to give, and I’m sorry to say I’m pretty behind on 52 Fridays posts. So today, to bring us current, I’m offering a 3 for 1!

For those of you participating, grab a favorite beverage, settle into that favorite chair, dust off that journal and let’s get back to that journaling adventure of you! I’ll post three quotes this week; work with them however you like, whether that means examining all three in one sitting or chunking it up into three separate sit-downs…it’s totally up to you. Also, I’m going to make this week’s journaling exercise a freestyle…minimal commentary, just the quotes to spark your thinking and exploration. Without further ado…

I couldn’t help chosing that one in light of my new job and recent travels. I picked this next one in observance of Tax Day…

And finally, because nature is constantly beckoning, not just on Earth Day…

There you go, Friends, a 52 Fridays 3 for 1! Try these thoughts on for size and let your pen reveal what comes up for you.

52 Fridays…Breathe

Happy 52 Fridays, Friends! Have you been experiencing times lately where you are so stressed, when you stop to think, you aren’t even breathing? Well then, grab that journal and breathe! Take a few moments to relax, breathe deeply!

Consider those times you may find yourself holding back your breath in anxiety, frustration, disappointment, struggle. What would happen if, when you find yourself in those moments, you take a step back and breathe?

Is there a time or place you associate with peace? When I’m in one of the moments mentioned above, if I’m able to recognize it, I not only breathe, I try taking myself to one of those places. Here’s an image I go to regularly…

Jot some thoughts down in your journal regarding those moments you realize you’re holding your breath. When you find yourself there, take that breath. Where can you journey to in your heart, mind and soul? If you have a few places in mind, at the ready, you can escape nearly any situation, any time, Friends…give it a try! It really can be this simple to put your Best Foot Forward!

52 Fridays…What are You Afraid Of?

Another wonderful Friday has rolled around and it’s time to talk 52 Fridays again. So when you’ve found a few moments, treat yourself to a refreshing beverage, grab that journal and cozy in!

Are you fearful? If so, what is it that you fear? Do you feal like it’s logical? Rational? Can you pinpoint when this fear began? Or do you feel like it’s been with you forever? When do you notice it most profoundly? Does this fear even make sense to you?

As you may have noticed, I’ve been doing my darnedest to kick fear’s butt. But just yesterday I had an insightful reiki session that brought up past fear that is still holding me back. I’ve done a TON of crazy, thrill-seeker stuff in the past several years, so it’s not that kind of fear.

I will need to dive deeper, sit with it a while to determine what I’m still holding back…what’s holding me back. And when I’ve allowed those feels to pour out, I will step forth in faith with the other piece that spoke loudly in yesterday’s session and forgive myself.

Faith is an extraordianry tool I’m continuously working on implementing every which way in my life. So here’s the idea to consider on this 52 Fridays journaling journey of you…

Do you feel ready to break that fear into smaller pieces, to slowly move toward letting faith work away at them? It can be a scary process, I know! But in facing that fear, you will be amazed at what you find on the other side of it. One more way to put our Best Foot Forward.