52 Fridays…Do You Have Plans?

I don’t know how, but it’s that time again, Friends. So welcome to the weekend! When you find a quiet moment for yourself, gather up that journal, pen and mug, then cozy into your thoughtful spot. Take a few deep breaths and let them go. You’ve made it through another week! Here are some thoughts to consider on this 52 Fridays…

Have all of your weeks begun to look the same? Do you find yourself going through the motions?When is the last time you took a break from your routine? Do you have any travel plans on the horizon…something to look forward to?

I just returned from some time off, a getaway with my husband. In fact, in the past couple years, I have found myself traveling somewhere new nearly every month. I crave new places, new experiences and adventures. Travel has become my passion, maybe even my addiction.

I’ve been bitten by the travel bug. HARD!

There was a time in my life when I never went anywhere. And although I love where I live and who I live with, I was missing something tremendous. I felt it ever so deeply, I just didn’t know at the time what it was.

Since becoming a frequent flyer, I’ve been bathed in that secret tonic. The creativity it provides is so incredibly refreshing!

Oops, I didn’t mean for this to become my journaling entry! I’ll stop now, but I hope this gets you thinking about what travel might do for you. If you’ve been experiencing a lull of enthusiasm, maybe it’s time you give yourself something to look forward to. Take some time to think about what that might look like for you and capture these thoughts in your journal!

#makeplans #goplaces

52 Fridays…Which Life Are You Living?

Happy Weekend, Friends! For those of you who are following along, it’s time for another 52 Fridays installment.

So when you find yourself a quiet moment, treat yourself to a soothing beverage, grab that journal, cozy up on the couch or your favorite chair and take some time to explore this thought…

Are you living the life you’ve imagined or the one you’ve settled for? Do you continue to forge ahead through life with dreams, aspirations and goals or are you stuck?

If stuck, is it time to turn things around? Can you remember the last time you thought about what your life could look like if you allowed yourself to dream?

It wasn’t until a few years ago I that I even allowed myself to dream. It took some time and getting used to, but once I began considering how I wanted my life to look and feel, only then was I able to create a roadmap toward that new life.

Give yourself permission to dream, and while you’re at it, DREAM BIG! Put those ideas to paper, consider how you can move forward to make these ideas reality rather than telling yourself you can’t. This will very likely become an ongoing conversation. It will take time and patience, but take that time to design your unique roadmap, to navigate the direction of your dreams…

Go confidently, Friends!

52 Fridays…How are You Moving?

What? Already Friday again? Well here we go, Friends; get out those journals, grab a beverage and ease into a comfy spot to consider this…

How are you moving through life? What’s the result…is it working for you? If so, how is it working? If not, are you willing to change up your motion, aiming for a different outcome?

52 Fridays…Expectancy

Grab those journals, Friends, it’s time for 52 Fridays. I’ve been exploring a little something today I’d like to share with you…

I’m sad to say I went through much of my adult life without any sort of goals, dreams, or aspirations. For the longest time I went through the motions; my expectations were not all that high. I was living out a play it safe/take no risks existence that had been ingrained in me longer than I can remember, but never recognized until recently. I’m so glad that throughout my weight loss journey, I spent some important time examining and mindfully recreating that part of me.

I’ve learned to look forward with hopeful expectancy, and that has made all the difference!

Take a look around your life…what are you expecting out of your experience? Do you move forth in an optimistic or pessimistic manner? How does this affect your everyday outcomes? Do you notice any correlations?

Allow yourself some time to turn these thoughts around in your mind, then allow your pen to put your observations to paper…let it flow, Friends; you may be surprised by what comes up. Don’t judge it, just notice.

52 Fridays…Wherever You Go…

Happy 52 Fridays, Friends! Grab that journal, your pen and a cup of coziness! This week’s journaling adventure finds me here, in the beauty and warmth of Florida…

It’s easy to just be in a place this soulful. And that really got me thinking about the locations and life circumstances where it’s not quite as simple. This is something I’m doing some work with in my own life and thought it might speak to others too. So consider how you deal in every situation…

Take these wise words from Confucius…try them on for size. Turn them over in your mind and heart and explore within…is this how you roll? If not, is it how you want to? Turn to a fresh page in that journal of yours and enter the adventure of you.