52 Fridays…Breathe

Happy 52 Fridays, Friends! Have you been experiencing times lately where you are so stressed, when you stop to think, you aren’t even breathing? Well then, grab that journal and breathe! Take a few moments to relax, breathe deeply!

Consider those times you may find yourself holding back your breath in anxiety, frustration, disappointment, struggle. What would happen if, when you find yourself in those moments, you take a step back and breathe?

Is there a time or place you associate with peace? When I’m in one of the moments mentioned above, if I’m able to recognize it, I not only breathe, I try taking myself to one of those places. Here’s an image I go to regularly…

Jot some thoughts down in your journal regarding those moments you realize you’re holding your breath. When you find yourself there, take that breath. Where can you journey to in your heart, mind and soul? If you have a few places in mind, at the ready, you can escape nearly any situation, any time, Friends…give it a try! It really can be this simple to put your Best Foot Forward!

52 Fridays…What are You Afraid Of?

Another wonderful Friday has rolled around and it’s time to talk 52 Fridays again. So when you’ve found a few moments, treat yourself to a refreshing beverage, grab that journal and cozy in!

Are you fearful? If so, what is it that you fear? Do you feal like it’s logical? Rational? Can you pinpoint when this fear began? Or do you feel like it’s been with you forever? When do you notice it most profoundly? Does this fear even make sense to you?

As you may have noticed, I’ve been doing my darnedest to kick fear’s butt. But just yesterday I had an insightful reiki session that brought up past fear that is still holding me back. I’ve done a TON of crazy, thrill-seeker stuff in the past several years, so it’s not that kind of fear.

I will need to dive deeper, sit with it a while to determine what I’m still holding back…what’s holding me back. And when I’ve allowed those feels to pour out, I will step forth in faith with the other piece that spoke loudly in yesterday’s session and forgive myself.

Faith is an extraordianry tool I’m continuously working on implementing every which way in my life. So here’s the idea to consider on this 52 Fridays journaling journey of you…

Do you feel ready to break that fear into smaller pieces, to slowly move toward letting faith work away at them? It can be a scary process, I know! But in facing that fear, you will be amazed at what you find on the other side of it. One more way to put our Best Foot Forward.

52 Fridays…Do You Have Plans?

I don’t know how, but it’s that time again, Friends. So welcome to the weekend! When you find a quiet moment for yourself, gather up that journal, pen and mug, then cozy into your thoughtful spot. Take a few deep breaths and let them go. You’ve made it through another week! Here are some thoughts to consider on this 52 Fridays…

Have all of your weeks begun to look the same? Do you find yourself going through the motions?When is the last time you took a break from your routine? Do you have any travel plans on the horizon…something to look forward to?

I just returned from some time off, a getaway with my husband. In fact, in the past couple years, I have found myself traveling somewhere new nearly every month. I crave new places, new experiences and adventures. Travel has become my passion, maybe even my addiction.

I’ve been bitten by the travel bug. HARD!

There was a time in my life when I never went anywhere. And although I love where I live and who I live with, I was missing something tremendous. I felt it ever so deeply, I just didn’t know at the time what it was.

Since becoming a frequent flyer, I’ve been bathed in that secret tonic. The creativity it provides is so incredibly refreshing!

Oops, I didn’t mean for this to become my journaling entry! I’ll stop now, but I hope this gets you thinking about what travel might do for you. If you’ve been experiencing a lull of enthusiasm, maybe it’s time you give yourself something to look forward to. Take some time to think about what that might look like for you and capture these thoughts in your journal!

#makeplans #goplaces

52 Fridays…Which Life Are You Living?

Happy Weekend, Friends! For those of you who are following along, it’s time for another 52 Fridays installment.

So when you find yourself a quiet moment, treat yourself to a soothing beverage, grab that journal, cozy up on the couch or your favorite chair and take some time to explore this thought…

Are you living the life you’ve imagined or the one you’ve settled for? Do you continue to forge ahead through life with dreams, aspirations and goals or are you stuck?

If stuck, is it time to turn things around? Can you remember the last time you thought about what your life could look like if you allowed yourself to dream?

It wasn’t until a few years ago I that I even allowed myself to dream. It took some time and getting used to, but once I began considering how I wanted my life to look and feel, only then was I able to create a roadmap toward that new life.

Give yourself permission to dream, and while you’re at it, DREAM BIG! Put those ideas to paper, consider how you can move forward to make these ideas reality rather than telling yourself you can’t. This will very likely become an ongoing conversation. It will take time and patience, but take that time to design your unique roadmap, to navigate the direction of your dreams…

Go confidently, Friends!

52 Fridays…How are You Moving?

What? Already Friday again? Well here we go, Friends; get out those journals, grab a beverage and ease into a comfy spot to consider this…

How are you moving through life? What’s the result…is it working for you? If so, how is it working? If not, are you willing to change up your motion, aiming for a different outcome?

52 Fridays…Expectancy

Grab those journals, Friends, it’s time for 52 Fridays. I’ve been exploring a little something today I’d like to share with you…

I’m sad to say I went through much of my adult life without any sort of goals, dreams, or aspirations. For the longest time I went through the motions; my expectations were not all that high. I was living out a play it safe/take no risks existence that had been ingrained in me longer than I can remember, but never recognized until recently. I’m so glad that throughout my weight loss journey, I spent some important time examining and mindfully recreating that part of me.

I’ve learned to look forward with hopeful expectancy, and that has made all the difference!

Take a look around your life…what are you expecting out of your experience? Do you move forth in an optimistic or pessimistic manner? How does this affect your everyday outcomes? Do you notice any correlations?

Allow yourself some time to turn these thoughts around in your mind, then allow your pen to put your observations to paper…let it flow, Friends; you may be surprised by what comes up. Don’t judge it, just notice.

52 Fridays…Wherever You Go…

Happy 52 Fridays, Friends! Grab that journal, your pen and a cup of coziness! This week’s journaling adventure finds me here, in the beauty and warmth of Florida…

It’s easy to just be in a place this soulful. And that really got me thinking about the locations and life circumstances where it’s not quite as simple. This is something I’m doing some work with in my own life and thought it might speak to others too. So consider how you deal in every situation…

Take these wise words from Confucius…try them on for size. Turn them over in your mind and heart and explore within…is this how you roll? If not, is it how you want to? Turn to a fresh page in that journal of yours and enter the adventure of you.