Another Month, Another Challenge

Happy October, Friends! I’m not sure how it’s here already, but September is clearly gone. I spent last month returning to the basics to realign my focus, but I had some pretty heavy stuff to deal with following a family member’s health issues. Its time consuming nature really tempted to hijack my success. Although I’d love to tell you I made great strides of progress, I was lucky to escape September holding on by my fingernails. The good news is I didn’t backslide.

Many of you ask me how I stay focused, how I continue to pick myself up when I need to and start over. Friends, I look forward to the beginning of each new month because it gives me opportunity to look back, readjust and move full speed ahead. I also know I can turn the page every week if I need to…heck, each and every DAY is a fresh new chance to begin again!

So let’s hit RESTART together! Today is a whole new month! I’m still facing some obstacles that keep me from working as hard as I would like, but I won’t let that discourage me. Why? Because I’m grateful for what I can do. When I take time to examine what I’m still capable of, it inspires me to get out and JUST DO IT!

I’m always keeping my eyes open for new motivation, so when my husband’s employee wellness program announced their October and beyond challenge, I jumped aboard. I LOVE their pic and the name…Walktober!

I plan to spend the next 42 days enjoying the fall foilage as I walk to accumulate points. I downloaded the Walktober app and will use my Fitbit to track my steps. I’m excited because my husband is on board too.

And better yet? Here’s where you come in…I’m inviting any of you that live within a reasonable distance to message me on the FIT BFFs Facebook page to schedule a date you’d like to meet up and join me for a stroll through the crispy crunchy leaves…a walk on the trails, a hike in the park…whatever works, because the only thing more fun than working toward my goals? Not having to go it alone!!!

I’m serious, Friends! NOTHING would make me happier than having you reader friends as walking buddies each and every day of this challenge. My schedule is pretty flexible and you can pick the speed and distance, within reason haha!

So PLEASE hit me up to let me know when we can walk or hike…one more way to put our Best Foot Forward!

Seriously…let’s do this!

 

Here We Go Again AKA It’s Still Nothing

Last week I wrote about a little test I was hoping to pass…if you missed it, you can catch up here.

Considering the experience I had last year, I wasn’t too excited about waiting a week for the results of that 2D mammogram. I did everything I could to remain positive, to breathe away the worry, to keep myself from emotionally eating my bodyweight in hummus and pita chips. Still, it came as no surprise I flunked that exam and had to return this week for another…here we go again.

Friends, I knew the drill and I was working my way through the order of events last year in my mind…mammogram, second mammogram, ultrasound, biopsy, lumpectomy. How ironic what they found was on the other side this year…would I have matching sharkbite scars when all was said and done? Eventually I caught myself in this useless thought process and gently moved it aside as I returned for that 3D mammogram. If you notice the look in this second photo, that’s me telling myself to shut up already! I knew the results of this test determined the next step.

And dang it, I flunked that test too. As I was immediately ushered down the hall to ultrasound, I reminded my shaky legs that this was nothing until it’s something…so it’s still nothing!

During that ultrasound, the technician seemed to zero in on an area that began to hurt. I could tell there was something there and the longer she investigated that spot, the more concerned I became. When the radiologist arrived to examine her findings, I dreaded his words and my anxiety made it difficult to comprehend them. They’d been looking at 3 cysts that were not suspect. He saw nothing suspicious and barring any new concerns, I was off the hook for a year!

Which, in my head, translated to no biopsy, no lumpectomy AND NO CANCER! Big sigh of relief. HUGE. I could have kissed that guy!

So thankful it’s still nothing.

This experience turned out to be educational because I picked up an important nugget from which we can all benefit. The 3D mammogram technology can reveal breast cancer up to 3 years earlier than the 2D exam and that’s great news in terms of early detection and survival rates. So those of you avoiding mammograms should know there is really nothing to fear here, but fear itself. I will keep that in mind next year when I opt for the 3D right away and convince my shaky legs to chill.

Yet again, I guess the moral of my story boils down to this…

Oh Christmas Tree

Had a little fun trimming the tree FIT BFFs style tonight just for kicks!

christmas-tree

The opportunity to blog my adventures, discoveries, failures and successes has been a huge gift for me again this year. Many thanks for your suggestions, encouragement, input, accountability, friendship and above all, for reading! Merry Christmas FIT BFFs!