My New Summer Love-Buddha Bowls

Friends, back in April I was introduced to the Buddha bowl in Hood River, OR, at the friendly little family owned and operated Remedy Juice-Cafe. It was a term I was not familiar with, but with the laundry list of amazing ingredients and the fact that I love to meditate…my order was a no-brainer!

Last month before a week’s vacation at the lake, I decided to do a little research to formulate my grocery list. In googling Buddha bowl, I was introduced to the idea of meatless, one-bowl meals. Unlike the bowl I devoured at Remedy, most Buddha bowls are vegan, containing only vegetables, plant proteins and whole grains.

I was intrigued by the origin of the idea as explained in several posts I read, but even more drawn to the idea for its colorful, appetite-satisfying concept. While checking out numerous pics, I jotted down my favorite ingredients for vacation. Once there, I spent some time creating some flavorful combinations…

I don’t think I preferred one over the next; they were all refreshingly cool and delightful!

Each had its own character and all kept me full for hours.

This week after returning from 4th of July festivities with family, it was time to get my eating back in check. I didn’t have much in the house, so I did a little Buddha bowl search to inspire my shopping list. A quick trip to the store this morning and I was back in creation mode. I love that I can throw these together without a recipe…a little winging it and, BOOM, a nourishing powerhouse is served!

Friends, I challenge you to give Buddha bowls a try. They might just become that next thing to motivate your progress and a great way we can all put our Best Foot Forward!

 

 

The Garbacado Sandwich

Hey, Fellow FIT BFFs, I’m working on a cool Nutrition Scavenger Hunt that’s taking place at my gym this month. One of the tasks included is to prepare one new recipe a week from the in-house dieticians’ cookbook. I opted to modify the recipe to include the Seedtastic bread I found at Aldi last week. If you missed my excitement over that bread, you can read about it here.

It’s no secret…I LOVE avocados; this is a great meatless recipe that incorporates that love! Here’s my modified version…

The Garbacado Sandwich

Ingredients:

1 slice Aldi Seedtastic bread, toasted

1/4 avocado

1/4 cup garbanzo beans

1/4 cup chopped cucumber

salt to taste (I used Himalayan salt)

 

Directions:

Mash together garbanzo beans, avocado and salt, mix in chopped cucumber. Cut toasted bread in half. Place garbacao mixture on bread, enjoy open-faced or classic sandwich-style.

Contains 232 calories, 36 grams carbs, 8 grams fat, 9 grams protein, 11 grams fiber

Fantastic Friday Find: Seedtastic Bread

Happy Friday, fellow FIT BFFs! You know how much I LOVE trying new things and when I discovered this latest find, I couldn’t wait to share it with you!

Let me back up a moment to inform newer readers and remind returning folks that I make it my mission to try at least one new item every time I grocery shop. This keeps me from falling into food boredom and helps me stumble upon my new favorites. I should also mention that I am a fan of the incredibly low prices and wide selection of healthy options Aldi offers…makes eating healthy so simple!

Speaking of simple, Aldi carries their own line of organic products called SimplyNature. Yesterday I discovered this Seedtastic bread containing an impressive 21 whole grains and seeds! I’ve been in the mood for avocado toast, so that’s exactly what I thought of when I spotted this bread.

Friends, it did NOT disappoint! It was so good, in fact, that I decided to take the avocado one step further today. For those of us observing meatless Fridays, check out this little avocado toast/egg salad number I created for lunch.

It was so easy…toast a slice of Seedtastic bread, slice up 1/4 avocado, mash a hard boiled egg and mix with 2 tbsp light mayo, place over the avocado, sprinkle with paprika and voila…a nutritional powerhouse containing a mere 285 calories.

I’m so glad to have found this bread, I’m already looking forward to tomorrow morning’s peanut butter toast!

Friends, next time you’re in the grocery store, challenge yourself to purchase at least one new item. I’d love to hear what you choose, so leave a comment when you do! And remember, trying new things is one more great way we can all put our Best Foot Forward!