Carla’s Favorite Things…Gonesh

I know, I know, it’s getting down to the wire for holiday shopping, Friends! I wanted to share with you some products that showed up in my mailbox a short while ago in case they might be that perfect something you are looking for!

I would’ve told you about these sooner, but as with any products I show-and-tell, I take the opportunity to get to know them well first. I recently began using some Gonesh products thanks to their company generously providing me with a couple of essential oils, a multitude of incense, and an incense holder. I LOVE using incense and essential oils as part of my mindfulness/meditation/wellness practice, so imagine my excitement level when I opened the box to find these…

I didn’t know which one to begin with because I was intrigued by ALL of it! I was instantly struck with how large the packages were, the actual sticks are much longer than standard ones I’ve used in the past and there were 20 to a pack unlike most brands with 10. I was also impressed reading how Genieco’s incense has the highest charcoal content of any brand currently on the market to deliver the purest, cleanest burn and clear fragrances.

I had a busy day of crafting for my etsy shop ahead. The hustle and bustle of the season were keeping me very occupied. I needed my workspace to remain positive so I decided to venture into the Inner Source line of incense first. This line of sticks was created to help turn negative energy into postive synergy…who doesn’t need that? I lit up a PEACE stick, quickly blew out the flame and placed it into the beautiful Hamsa hand holder they provided. I LOVE that holder, as it reminds me I’m always protected.

The scent of the stick instantly transformed my room into a peaceful sanctuary for my crafting and packaging. The stick lasted a really long time as it slowly burned down. The entirety of the ash was neatly collected by the hand, and when the stick went out, the beautiful scent remained for hours! I knew right then, this collection is going to last me a very long time…I’m so excited!

I’ve continued to work my way through the various scents of the Inner Source collection. Each scent has its own rich and vibrant personality and seems to deliver the mood each promises…Beauty, Harmony, Love, Sharing, Spirit and Peace. I love them all! And I especially appreciate that a portion of the Inner Source purchase proceeds will be donated to the Greater Chicago Food Depository. LOVE!

Gonesh also sent me several packs of their Extra Rich collection of aromatherapy incense including yummy Lavendar, Sandlewood, Jasmine and Nag Champa. They are all fabulous too, but I have to say the Nag Champa has a hold on me like no other; what a beautiful way to unwind and clear a space!

As if that weren’t a wonderful enough experience, I still had some essential oils to enjoy. I purposely requested the Patchouli and Frankincense since I’d been eyeing them recently at stores. I placed a drop of Patchouli on my wrist pressure point and rubbed it in with my other wrist and enjoyed the lingering fragrance for the whole day. I don’t have many oils that stick with me that long, but I’m so glad this one does!

As I began preparing my living room for the holidays, I placed a few drops of both oils in my diffuser and enjoyed the Patchouli/Frankincense treat all afternoon. What a soothing, sensory-pleasing way to work! One thing that really surprised me with Gonesh’s Via Nature essential oils is the generous size of the products. Most of my oils are a tiny .17 to .33 of an ounce. These oils are a huge full ounce each and the price is about the same (or even less in some cases) as the smaller bottles of other brands! That got me excited about where I will be purchasing replacements in the future!

Friends, my encounter with Gonesh products was a beautiful experience. I highly recommend them both for your own personal use and for your gift-giving needs. It’s not too late to get these in time for Christmas, but they are also available for any occasion. If you’ve been considering adding incense or essential oils to your meditation/mindfulness/wellness practice, stop by the Gonesh website for a great look around

 

Fine Tuning my Hospital Strategy

Friends, I drive past Mayo Clinic’s St. Marys Hospital Campus frequently. I was born here, had a fractured arm reset in second grade, visited the ER more times than I would’ve liked including my auto accident trauma drama. I honestly admit that each time I drive past, I thank the man upstairs every day I’m not there. I also send some positive thoughts upward for those that are.

I feel the heaviness of others when I pass by because I recall gut-wrenching days spent there with pretty heartbreaking outcomes for loved ones.

Unfortunately, yesterday found me there around the clock as my mother-in-law underwent a very delicate surgery. A day like that reminds me how fortunate we are to have world class medical care right here in our own backyard.

Before my weight loss journey, I would treat this day as the enemy…sedentary for hours in the waiting room, emotional binge eating to no end and panic stricken with worry and anxiety. Thinking back to my dad’s lung surgery simply haunts me. Thankfully I’ve learned to approach this kind of day with a more mindful strategy…take for example how I handled my husband’s surgery a couple years ago in case you missed it…

Despite the outcome, that turned out to be a pretty successful day. Recalling that experience, I was able to face yesterday’s uncertainty by putting my needs first, to take great care of myself so I could be stronger for others. Here’s what that looked like…

Once we got my MIL checked in and off to surgery and enjoyed a cup of coffee with her sister, I did something postive to feel helpful in this setting.

Someone will be receiving a pint of high-octane enthusiasm!

Next, I hydrated and fueled on something smarter than a blood donor center cookie…what better snack than an RX bar at a hospital haha?!? After a quick recovery I wandered upstairs…

The chapel was a beautiful place to release my concerns, leaving them to the guy in charge. Feeling peace filled, I returned to the waiting room for an update from my husband and his aunt. I spent some time blogging a great recipe, then it was off to lunch. I advocated for a place across the street, an escape from those four walls where I chose a nourishing lunch to be proud of…salmon salad for the win!

We were already starting to feel some exhausting effects of being up at 4 am, but our day was far from over. Heading back to the waiting room to find surgery was still underway.

I find it so interesting that if the Mayo Clinic calls sitting the next smoking, why in the world are there no treadmills in waiting rooms? Think of the power they could generate to make Mayo greener too?!? I mean, just a thought, Friends.

It was time for me to move more, so I racked up some steps exploring this fine historic piece of Rochester like a tourist.

The courtyard was a great place to breathe deep!

Then back inside for an educational look at St. Marys beginning, like this first operating table designed and constructed by Dr. Charles H. Mayo in 1889! There are some pretty cool relics in that heritage hall.

Back upstairs to the waiting room where it is now well into the afternoon…still in surgery. I take some time to catch up on e-mails, school notifications, scheduling, snack. This place is still filled with nervous people and energy and it isn’t long before I’m back out wandering the halls to avoid them.

A stop in the gift shop for an essential oil boost gave me some energetic support I was hoping for. I continued out onto the grounds to this amazing little place.

What a thoughtful spot for some peaceful meditation. I sort of lost myself there, lost all track of time. I received a text that although surgery was still in progress, we were being moved up to the ICU floor, so I headed that way. And just like that, I was validated for my efforts…

Hit my 10,000 step daily goal…BOOM!

More family joined us and soon I was feasting on a well-balanced, calorie counted hospital cafeteria dinner that was AWESOME. It was time to settle in for some relaxation and zone out on the NFL Kickoff.

We didn’t get word from the surgeon until nearly 9 pm that the day’s efforts had been a success…nearly 12 hours I might have spent worrying, I left the impatiens to the flowers outside lol!

We knew she was in the hands of one of the world’s finest neurosurgeons…so thank goodness I’ve learned that worry changes nothing but my blood pressure and weight!

After some reflection and time spent within those walls, I am fired up, now more than ever, about wellness as a defense against aging/illness. It was an exhausting day for all of us, but I slept well knowing I had taken great care of me…put my Best Foot Forward!

I look forward to driving past that hospital again soon, filled with gratitude for what miracles they work there but thankful every day that I don’t need one!

 

Nalu Float Review

Friends, amidst the feverish pace of holiday preparations, I was able to hit pause on all of it last evening. A profound opportunity allowing me to return to inner peace, I left completely recharged. Does this sound like heaven? Well I assure you, it came as close as I think I’ve ever been.

Jon, owner and operator of Nalu Float in Rochester, MN generously provided me with a 90 minute complimentary float in the hope I’d share my experience with readers.

If you’ve never heard of floating, this is an experience like no other. Nalu operates two float tanks that each hold 800 lbs of epsom and water at a depth of 10″. The water is heated to 93.5 degrees to duplicate skin temperature. You can read more about floating at Nalu Float here.

I’ve floated at other establishments before, but what sets Nalu appart from others is the warm, welcoming atmosphere. I felt right at home, probably because this business is nestled within a cozy home.

The waiting area, bathroom and float room are decorated with serenity in mind; they are spotless too! All the little extras like the pre-float meditation, luxury toiletries, robe, slippers, piles of plush towels and post-float cup of tea make this a truly exquisite experience. It’s plain to see Jon pays meticulous attention to every detail of his operation to leave a lasting impression on his customers.

As I mentioned, I’ve floated in the past, so I could hardly wait to climb into that tank!

 

But I’ve never taken the opportunity to float 90 minutes. I was astounded at the results. From the moment I stepped in, all sense of time ceased to exist. I felt as though this were an out-of-body experience until I realized it was much more of a melting inward, into my inner-most being. With the simulation of deprivation of all senses, it seemed impossible to discern where my body ended and the water began. Nearly right away, I felt weightless and quite suddenly noticed all pain left my body.

The boyancy produced from the high salt concentration allowed every last inch of my body to be suspended, supported, cradled. There was zero pressure on any of my angry parts. Although I’d been to sports med, the chiropractor and physical therapy this week, this was the modality that provided the most relief. I felt all of it…my muscles, tendons, ligaments…everything relax and release…just subtly let go.

This release allowed me a complete awareness of breath. The longer I was in the tank, the more I noticed how my breathing slowed…almost as if it were no longer necessary. I was just that gone…heavy meditated! My soul was lulled by the gentle rhythm of my heartbeat. I would have to describe this sensation as tranquil solitude. A state of blissful euphoria deeper than any I’ve experienced in the outside world.

Friends, I can’t think of a better way to treat your loved ones this holiday season. If you need a last-minute gift idea…look no further! Stop by Nalu’s Facebook page here for details on their current gift package offerings. And while you’re there, don’t forget about treating yourself too. Don’t forget to tell them Carla sent you!

This floating phenomenon is one more healing way to put our Best Foot Forward!

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