Fine Tuning my Hospital Strategy

Friends, I drive past Mayo Clinic’s St. Marys Hospital Campus frequently. I was born here, had a fractured arm reset in second grade, visited the ER more times than I would’ve liked including my auto accident trauma drama. I honestly admit that each time I drive past, I thank the man upstairs every day I’m not there. I also send some positive thoughts upward for those that are.

I feel the heaviness of others when I pass by because I recall gut-wrenching days spent there with pretty heartbreaking outcomes for loved ones.

Unfortunately, yesterday found me there around the clock as my mother-in-law underwent a very delicate surgery. A day like that reminds me how fortunate we are to have world class medical care right here in our own backyard.

Before my weight loss journey, I would treat this day as the enemy…sedentary for hours in the waiting room, emotional binge eating to no end and panic stricken with worry and anxiety. Thinking back to my dad’s lung surgery simply haunts me. Thankfully I’ve learned to approach this kind of day with a more mindful strategy…take for example how I handled my husband’s surgery a couple years ago in case you missed it…

Despite the outcome, that turned out to be a pretty successful day. Recalling that experience, I was able to face yesterday’s uncertainty by putting my needs first, to take great care of myself so I could be stronger for others. Here’s what that looked like…

Once we got my MIL checked in and off to surgery and enjoyed a cup of coffee with her sister, I did something postive to feel helpful in this setting.

Someone will be receiving a pint of high-octane enthusiasm!

Next, I hydrated and fueled on something smarter than a blood donor center cookie…what better snack than an RX bar at a hospital haha?!? After a quick recovery I wandered upstairs…

The chapel was a beautiful place to release my concerns, leaving them to the guy in charge. Feeling peace filled, I returned to the waiting room for an update from my husband and his aunt. I spent some time blogging a great recipe, then it was off to lunch. I advocated for a place across the street, an escape from those four walls where I chose a nourishing lunch to be proud of…salmon salad for the win!

We were already starting to feel some exhausting effects of being up at 4 am, but our day was far from over. Heading back to the waiting room to find surgery was still underway.

I find it so interesting that if the Mayo Clinic calls sitting the next smoking, why in the world are there no treadmills in waiting rooms? Think of the power they could generate to make Mayo greener too?!? I mean, just a thought, Friends.

It was time for me to move more, so I racked up some steps exploring this fine historic piece of Rochester like a tourist.

The courtyard was a great place to breathe deep!

Then back inside for an educational look at St. Marys beginning, like this first operating table designed and constructed by Dr. Charles H. Mayo in 1889! There are some pretty cool relics in that heritage hall.

Back upstairs to the waiting room where it is now well into the afternoon…still in surgery. I take some time to catch up on e-mails, school notifications, scheduling, snack. This place is still filled with nervous people and energy and it isn’t long before I’m back out wandering the halls to avoid them.

A stop in the gift shop for an essential oil boost gave me some energetic support I was hoping for. I continued out onto the grounds to this amazing little place.

What a thoughtful spot for some peaceful meditation. I sort of lost myself there, lost all track of time. I received a text that although surgery was still in progress, we were being moved up to the ICU floor, so I headed that way. And just like that, I was validated for my efforts…

Hit my 10,000 step daily goal…BOOM!

More family joined us and soon I was feasting on a well-balanced, calorie counted hospital cafeteria dinner that was AWESOME. It was time to settle in for some relaxation and zone out on the NFL Kickoff.

We didn’t get word from the surgeon until nearly 9 pm that the day’s efforts had been a success…nearly 12 hours I might have spent worrying, I left the impatiens to the flowers outside lol!

We knew she was in the hands of one of the world’s finest neurosurgeons…so thank goodness I’ve learned that worry changes nothing but my blood pressure and weight!

After some reflection and time spent within those walls, I am fired up, now more than ever, about wellness as a defense against aging/illness. It was an exhausting day for all of us, but I slept well knowing I had taken great care of me…put my Best Foot Forward!

I look forward to driving past that hospital again soon, filled with gratitude for what miracles they work there but thankful every day that I don’t need one!

 

Nalu Float Review

Friends, amidst the feverish pace of holiday preparations, I was able to hit pause on all of it last evening. A profound opportunity allowing me to return to inner peace, I left completely recharged. Does this sound like heaven? Well I assure you, it came as close as I think I’ve ever been.

Jon, owner and operator of Nalu Float in Rochester, MN generously provided me with a 90 minute complimentary float in the hope I’d share my experience with readers.

If you’ve never heard of floating, this is an experience like no other. Nalu operates two float tanks that each hold 800 lbs of epsom and water at a depth of 10″. The water is heated to 93.5 degrees to duplicate skin temperature. You can read more about floating at Nalu Float here.

I’ve floated at other establishments before, but what sets Nalu appart from others is the warm, welcoming atmosphere. I felt right at home, probably because this business is nestled within a cozy home.

The waiting area, bathroom and float room are decorated with serenity in mind; they are spotless too! All the little extras like the pre-float meditation, luxury toiletries, robe, slippers, piles of plush towels and post-float cup of tea make this a truly exquisite experience. It’s plain to see Jon pays meticulous attention to every detail of his operation to leave a lasting impression on his customers.

As I mentioned, I’ve floated in the past, so I could hardly wait to climb into that tank!

 

But I’ve never taken the opportunity to float 90 minutes. I was astounded at the results. From the moment I stepped in, all sense of time ceased to exist. I felt as though this were an out-of-body experience until I realized it was much more of a melting inward, into my inner-most being. With the simulation of deprivation of all senses, it seemed impossible to discern where my body ended and the water began. Nearly right away, I felt weightless and quite suddenly noticed all pain left my body.

The boyancy produced from the high salt concentration allowed every last inch of my body to be suspended, supported, cradled. There was zero pressure on any of my angry parts. Although I’d been to sports med, the chiropractor and physical therapy this week, this was the modality that provided the most relief. I felt all of it…my muscles, tendons, ligaments…everything relax and release…just subtly let go.

This release allowed me a complete awareness of breath. The longer I was in the tank, the more I noticed how my breathing slowed…almost as if it were no longer necessary. I was just that gone…heavy meditated! My soul was lulled by the gentle rhythm of my heartbeat. I would have to describe this sensation as tranquil solitude. A state of blissful euphoria deeper than any I’ve experienced in the outside world.

Friends, I can’t think of a better way to treat your loved ones this holiday season. If you need a last-minute gift idea…look no further! Stop by Nalu’s Facebook page here for details on their current gift package offerings. And while you’re there, don’t forget about treating yourself too. Don’t forget to tell them Carla sent you!

This floating phenomenon is one more healing way to put our Best Foot Forward!

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