Trusting My Intuition

Friends, it wouldn’t be a normal week for me without some kind of bizarre adventure; this one was no different! For the past several weeks, I’d noticed a very curious growth forming on my right upper arm. Now I’m not one to jump to conclusions and consume myself with worry, but the thing certainly had my attention.

It’s hard to ignore something that dripped blood every time I snagged it with a towel after showering. It was bothersome as it didn’t seem to want to heal and insisted on sticking with me. I’d like to think I’m pretty in tune with my body, and this was not a harmonious little bugger. As a few weeks passed, I kept recalling something I’d learned in health class many moons ago, a few warning signs to get checked: a new mole or growth (check), a lesion that bleeds (check), a sore that doesn’t heal (check). Yeah, this was all of that and I kept wondering if my swollen lymph nodes a week ago had anything to do with this too. Team that up with the facts that I am pretty fair/light skinned and I have spent a lifetime in the sun, having acquired my fair share of sunburns in the past. Yeah, I suspected the “C” word, but no need to put that out into the universe haha!

If you know anything about me, you are aware I am no-nonsense when it comes to proactive/preventive care, so I tried to schedule an appointment with dermatology. It blew my mind that they couldn’t get me in until February…seriously?!? If this was anything serious, I knew better than to wait that long. A friend encouraged me to take a different route, and I stopped in at an acute walk in clinic the same day.

Though the practitioner did nothing more than look at this little crater-shaped thing, she advised me to make an appointment with a primary care provider who is willing/able to send a sample biopsy to pathology. Though that may seem like a wasted trip, it was the best advice because I was able to make an appointment for just a few days later…not FEBRUARY!

So I headed off to my clinic Tuesday. Many of you know I see all kinds of signs throughout my days. Well, walking into the lobby and spying this lone magazine…

Chop Chop indeed! I literally LOLed hahaha! And just below, I was reminded…life IS a picnic, my gentle reminder to keep worry out of this.

I lightheartedly continued on to my appointment. My doc assured me I did the right thing by coming in. From the shape and my description of the little guy’s behavior, she had a usual suspect in mind. She numbed me up, razored the pea-sized sample, controlled the bleeding and sent my specimen and me in separate directions.

I wouldn’t hear results from pathology for days, so I employed a little strategy I used back when I had a more nerve wracking breast biopsy. Every time I began to think about the results, I calmly reminded myself that this is nothing until it’s something, and right now, it was nothing. No use getting worked up over nothing, right?

The rest of the week quickly passed, and my results popped up yesterday afternoon on my portal. I took a couple slow, deep breaths and opened it up. The big long named skin cancer variety my doc suspected? Not! This thing was nothing more than an innocent little irritated capillary hemangioma for the win!

Folks, I realize I dodged a bullet, but I also took great relief knowing had it been something far more serious, my self care take-charge, proactive approach was important in early detection/treatment.

So here’s the take away, Friends…if you notice something not quite right, trust your intuition, get checked out and move on. Peace of mind is PRICELESS and one more way to put that Best Foot Forward!

Well…Here I Grow Again!

Wait! What just happened?!? An entire season has come and gone without nary a blog post. Apparently my life has been put on an even faster forward…do you relate? I can’t fathom where summer has gone, so it’s time I share with you a peek at what I’ve been up to since my last entry back in (gosh, oops…) May! If you’ve been following me on Facebook, you already know haha!

I welcomed the warmer weather by tilling and planting my garden because I love the gifts the growing season provides. I knew homegrown veggies would add a fresh flavor to all my favorites.

I got a few early season 5Ks in, but my jerk knee’s knee jerk reaction was not pleasant, so that was that.

My husband joined my beloved athletic club and I gained a brand new source of live-in gym accountability! This pic was from the morning of our 25th Wedding Anniversary…got the workout in before we celebrated!

We observed our anniversary by continuing Eric’s Hop Passport Brewery Tour…we knocked out a few of the 68 breweries in his passort while playing in Minneapolis/St. Paul. That passport has challenged me to work off all the empty calories I’ve been consuming with each tour, a battle I sense I was losing.

Next came our annual family vacation up north; though relaxing, I did all I could to keep it an active one…

Loved the time it allowed me to spend with our oldest and his wife…feels like there’s never enough time, so this week was a great chance to put everyday life on hold and just play!

Ahhh, but that fresh air and lake vibes!

And the sunrises!!! What a beautiful place to catch our breath as summer began to take flight.

I got a quick room overhaul accomplished, turning our oldest son’s room into a place of mindful rejuvenation. I don’t mind telling you, I worked through some emotions as I painted over a little boy’s youth.

It seems to have helped me work through the feels I needed to release. I managed to get the room pretty close to finished just in time for a houseguest.

My soul sister flew in from Portland with that giant bag…part of an epic plan! What a treat to have this Lady with us for an entire month. Pinch me!

Eric and I had been training for RAGBRAI, a weeklong bike ride across Iowa, and Nadia decided pretty last minute to join in…YAY! I rode RAGBRAI back in 2016 by myself, so I was pretty excited with the prospect of having some really fun company this time!

We got some great training rides in with part of our fantastic team…such important preparation for success.

Even on days we didn’t feel like it, we still figured out how to keep moving forward…air conditioning helped haha!

A few short weeks later found us in Council Bluffs, IA at the RAGBRAI expo, ready to set this adventure in motion. Remember, I’d done this before and once was actually enough for me, until this 50-year-old decided it was time for him to do it too. Now how could I say no when he asked me to join him?

And just like that, the Register’s Annual Great Bicycle Ride Across Iowa happened…427ish miles of it!

Was pretty much an exhausting, seven day party as we ate our way across the entire state of Iowa…fuel, you know?!? Uff-da!

Felt good to see completion of another training schedule and event. Goals can get a person pretty far!

My job continued allowing me to share the great outdoors and fitness with the mentors and mentees I work with. I’m grateful to say I love the work I am doing…seems more like play if you ask me…WIN!!!

I spent a portion of the summer partnering with the Rochester Police Department encouraging the youth in our mentoring program to accomplish some of their 10 mile bike rides. How amazing it would be if one of them goes on to ride RAGBRAI in the future…how cool would that be?

My flexible part-time work schedule has afforded me some important time for much needed self care. I’ve taken many opportunities to work on me this summer. Sure, I spent a ton of time being active, but I also took time delving into some healing modalities that I’ve been meaning to explore. I’ve been holding on to some baggage it was time to unpack and release.

In the process, I’ve enjoyed profound relief from things I’ve felt were holding me back from being my best. It was challenging but necessary work to move forward.

Time and again, I put myself in the way of beauty and let nature facilitate the healing.

I’ve made my emotional and spiritual health big priorities this summer, and the shift I’m experiencing is a divine gift. One that is right on time, because life is constantly changing and I want to be ready for what’s coming next…case in point…

See, this is something else we accomplished this summer…senior pictures. How is our youngest already here? As I know all too well, this will be the fastest school year yet. This young man has been busy with incredible academic government and musical composition programs this summer, as well as traveling abroad. I feel like we barely saw him. And my heart knows what little time we have left before the nest is empty.

I know how important these fleeting moments are, so I’m tucking the memories away one by one, as long as I can.

So I look back at this summer with such joy as this guy and I evolve into a deeper relationship. The one where we begin to remember who we are without our kids, and what that looks like going forward. I think about how quickly 25 years really go and what I want for myself and for us.

And this right here is it. I want to go forth with love and longevity the best way I know how. That means it’s time for me to take way better care of myself, to get honest on a very vulnerable level. I know I’ve been neglecting myself when it comes to mindful eating and that mofo scale has been shouting obsceneties at me. Or maybe it’s the other way around lol! So it’s time to show the damn thing what I’m made of. Again.

So, well…here I grow again. I already know I can.

I’m embarking on a new leg of this transformational journey I’ve been on these past 8 years that will ensure I go into our next 25 years with my very Best Foot Forward.

I’m Back!!!

Wow, it’s been a really long time, Friends! If you follow me on Facebook at FIT BFFs, you know I’ve continued to put my best foot forward despite the ridiculousness of a winter we barely survived!

If you’re from around here…well, you just know. Seriously, the kids had like 10 snowdays!!!

I did my very best to stay consistent with strength training at the gym, but my heart was not in it at all. I mean, there were reminders everywhere a person looked that we were all trapped.

I felt as though I was in a dark state of disequilibrium that may have been avoided if one could simply hibernate. If you read my previous post, you know I’ve been dealing with a wide array of new, adventurous hormone curiosities that could potentially lead to insanity. Couple that with a shrinking house due to a year-long houseguest…my zen little crafting getaway/general storage is occupied and its previous contents are strewn throughout the rest of the house. I spent plenty of wasted time feeling literally and completely snowed under…not. even. kidding.

Every time we turned around, there was a new pile to shovel, only where were we even supposed to put the stuff? I actually didn’t mind getting outside and tackling it, because out there, I enjoyed the fresh air, the good vibes and the amazing workout! But, Friends, I was RESTLESS.

A while back I shared with you an upcoming event I was looking forward to, I mean who wouldn’t; it was in Florida! Everwalk Key West was a walking adventure that included 10 miles of walking every morning and Habitat for Humanity hurricane repair every afternoon. Ten miles every morning meant this gal needed to prepare! You may remember how much I loathe the dreadmill, so I trained outside the best I could…

But because there were multiple feet of snow on the ground, I resorted to creativity. My snowshoes afforded me the ability to walk above the drifts while breathing deeply the fresh air I so desperately needed. It became clear what a renewed person I’d become after spending a few hours out there.

It got to the point where the winter fog had lifted each time I escaped outdoors. Tapping into what my body was feeling, I yearned to be outside more and more! Mother Nature’s beckoning became stronger by the minute and I found myself truly embracing that freaking winter wonderland!

I took every opportunity I could find to travel, to change up my surroundings. I took full advantage of my husband’s work conference so I could run away to the woods.

I savored every second of this spacious indoor retreat I had all to myself!

I continued to work out, enjoyed some Tai Chi Chih and yoga on the mezzanine, some snowshoeing across the frozen lake, and a last minute 10 mile practice walk in prep for Key West.

I hit the target mileage, but those all too familiar aches and pains hit back. But no matter, the plan was set into motion as I jetted off to the Sunshine State.

I instantly forgot it was winter when my hotflashes became blow torches. But I barely noticed because paddleboarding!!! I was thrilled to spend some quality time with my twin cousin who loves the great outdoors as much as I do!

And what a perfect place to start training for another upcoming event!

And suddenly I find myself face to face with the morning 10 milers I’d been obsessing about for months, with a host of fellow walkers on the same mission…

What an honor to spend some time walking beside swimming LEGEND Diana Nyad!

Even though it was just walking, it took a heavy toll on my angry knee. So I took a much needed morning to rest in a place I return to again and again in my soul. An enchanting spot to read, reflect, journal and relax. I soaked in hours worth of sunny, cosmic, healing vibes!

I flew home from two weeks of paradise IN a potent snowstorm, telling myself I could easily survive whatever winter had left to dish out. But I quickly lost my warm weather buzz and slid into a familiar slump. I was going through the motions at the gym, tolerating/ignoring my knee’s chronic crabbiness and nearly succumbing to cabin fever. But I continued to force myself outside and soon rekindled my love affair with Old Man Winter. And before I knew it, the snow all but disappeared. It was time to make good on a promise I made my newly 50 year old hub. I agreed to ride RAGBRAI one more time so he could experience it too. A 427 mile ride across Iowa required a better bike than he had, so Happy Birthday to HIM!

I admit, thinking about all that riding scared the crap out of me…I cringed just imagining how my knee was going to wreak its revenge. Again, no matter…we hit the trails immediately!

Within a few weeks, I noticed some profound improvements! Maybe it’s the gorgeous weather, perhaps the piles of new endorphins? And it might have something to do with the magical outdoors…

My mood is markedly more positive, I am EXCITED to get to the gym for the gains, and I can’t believe I’m even about to say this…

With each training ride I assumed would anger my knee more and more it’s, in fact, the opposite!!! I’m feeling stronger, I can put full weight on that leg and the pain I’ve learned to mask for almost three years is GONE! Now if I could just talk my sore behind into enjoying the ride haha!

If this is the knee fix I’ve been looking for, I’m never going to stop biking! I’ve found alignment, Friends, and I eagerly proclaim…I’M BACK!!!

Onward!

Hi Friends! As I looked back today, I realize it’s been two months since my last post. I’ve been quiet, but that doesn’t mean I haven’t been busy practicing what I preach. I stepped away from blogging for a bit to make extra time for myself…some extraordinary experiences of personal growth and much needed self care. I took time for what my body/mind/soul craved…

I joined family in making new memories.

When alone time was needed to heal some hurt, I savored a quiet getaway to feel instead of avoid.

And I’ve learned when I face what weighs me down, head-on, I’m lighter, more ready to move forward. After nourisning some grief last month, I went ahead to become trained and certified in Laughter Yoga Ho-Ho Ha-Ha-Ha!!!

 

Next thing I knew, I was facilitating a Women’s Wellness Weekend getaway so others could recharge too.

 

I continued, this past month, to be mindful of what I needed to feel most myself as the hum of the holiday preparations began to sound. I made consistency at the gym(s) a priority.

 

But soon I felt as though I was spinning my wheels. Something was missing. Something that hasn’t been there for quite some time…I needed a new challenge to work toward, a new goal. If you’ve been following me for a while, you know it needed to be BIG! I did some soul searching and came up with some driving motivation that will take me well into 2019.

I’ve always been so inspired by Diana Nyad’s courage and perseverance. She’s the DIE HARD that conquered the swim from Havana, Cuba to Key West. I knew of her incredible walking initiate EverWalk, and recently saw on the website she is hosting a life-changing event in Key West…a wonderful week of walking 10 miles every morning and volunteering for Habitat For Humanity–helping rebuild what Hurricane Irma destroyed every afternoon. This was exactly what I was looking for…a fitness event with a service component! EPIC!!!

Though it will be tough to wait until April to embark on this next adventure, that leaves me time to diligently prepare. I put great thought into how I will train to be ready to rock Key West; I devised a plan that will help keep me accountable. I’m going to set aside the more stressful aspects of the holidays, the ones that no longer serve my family and me. In saying no to certain things and people, I am saying yes to what I truly need and want. I’ll spare you the family portion, but for me, that looks like walking. A LOT of walking.

My plan is to walk at least 110.86 miles…the distance Diana Nyad swam from Cuba to Key West, and to do it this month…starting NOW! Thanks, Julie, for helping me kick this off despite the 17 degree wind chill…I LOVE fellow walking warriors!

A couple quick laps around the lake and my challenge has begun…

Onward!

 

Why Wait for the New Year!

Friends, it occurred to me on this first day of October…there are only three more months until the New Year! How did that happen?!?

I’ve been in a funky headspace the past couple of days. Maybe it’s the drastic transition into fall that killed my summer buzz, perhaps an overdose of fake, sensationalized social media…who knows, but it stirred up a bunch of yuck in my mind that has taken me days to clear…I keep thinking I’m beyond this, and yet, here I am again.

See, I made a few drastic lifestyle changes back in June that I thought would make significant progress toward my long-term wellness goals. I thought I had given them a fairly decent shot, but real life seemed to pull the proverbial rug out from under me again and again, leaving me with no measurable results. It would be easy to declare defeat…something I defaulted to over and over again in the past. Compelled to avoid the old habit of backslide, I dug up a tangible reminder why I won’t do that again.

I pulled this photo out of the vault for some valuable perspective. I can’t believe I’m sharing it!

This was my exhausted reality eleven years ago. I yearned to be active outdoors, had strong desire to be well but was crushed in a number of suffocating ways. I was struggling with obesity, high blood pressure and great sorrow knowing my dad’s cancer journey was nearly over by then. I look into the eyes and heart of that girl, knowing she felt about 80 years old back then on any given day.

When I revisit that image, I’m so grateful for the perspective! I’m reminded that although I didn’t get to where I was hoping to be by Oct 1st, my summer looked very different from that 2007 version.

My body allowed me to continue exploring new fitness modalities.

Despite coping with some chronic injury pain, I was able to move forward in ways that recharged my spirit!

 

I was able to embrace and celebrate special days I wasn’t completely sure I’d be around to witness.

I was able to tackle new adventures in a way that old body would never have allowed.

   

This newest version of me, despite not hitting that latest health target was able to play every inch of the way!

And so I may not be exactly where I’d hoped to be…I’m far from feeling as sick, tired and broken as my 2007 version. As a matter of fact, in ways, I am more driven, more balanced than ever before…

Friends, as we head into these last three months of 2018, I can choose to forget my routine notion of that past…that the upcoming holidays are a big giant train chugging closer and closer to derailment. That it will be time again to care for myself as the festivities wind down and the New Year reminds me to start trying again. Well, I could. And I used to. But why would I do that now?

There is no need to give up hope! We have such a great opportunity to be your best you, to start again today! Wherever we may be right now, we can make some loving, caring changes for ourselves one day at a time. Why wait until January?

I forgave myself for not hitting that bullseye I was aiming for these past few months. As I look back, I realize I didn’t miss the target altogether…I just need to slightly readjust, refocus my aim and give it my best shot. One more way to put my Best Foot Forward…and you can too!

I

Come Away With Me!

Friends, I have been very busy on a project I’ve been dying to tell you all about! You know these past four years that I’ve blogged my transformational journey, I have worked hard to get where I am today. I’ve loved myself through a multitude of adversities, learning and implementing everything I can regarding self care.

It has made ALL the difference! You may also have noticed how frequently I take fun little breaks and getaways from my normal, everyday life. These have become instrumental in allowing me to live my best life…so much so, I’m inviting you to join me this time, Ladies, and I’m sharing my plethora of wellness secrets with you!

I’ve reserved some cozy rooms in the Miracle Lodge at Ironwood Springs…one of my favorite places just minutes outside of Rochester, MN (only a couple miles from the RST airport). Each room comfortably sleeps three (or up to five if you are really close friends/family haha), though one of you may need to climb a bit…

 

Plan to spend the weekend of November 9-11th unplugging to recharge your batteries! I’ve also reserved a wonderful meeting space for us to enjoy…

And we will be treated to some delicious, nourishing meals right next door in the dining hall…

Invite your besties you know could use some renewal too, but don’t feel at all nervous if you are coming alone. I will welcome you with open arms and you will probably leave the weekend with a bunch of new BFFs! I only ask that you arrive open-minded with a kind and open heart, willing to try some new things…who knows, you may just find some new favorite interests! Of course I won’t force you to do or try anything you don’t want to, but I invite you to explore and grow while you are here!

The weekend will offer some very gentle introductions to meditation, yoga and Tai chi chih, some exploratory journaling designed to guide you forward on your own journey, a stunning guided hike…

…a breathtaking zip-line ride or two (if you dare)…don’t worry, I promise to go first haha!

…a sunset hayride, some nourishing meals, some gifties from some generous sponsors, a bit of pampering and spoiling (think facials and chair massages!!!), a bit of crafting, an unforgettable girls’ night in, and some free time to enjoy all this beautiful venue has to offer!

You won’t want to miss some unique photo ops, like this giant adirondack chair that makes me feel like a kid every. single. time…

This getaway may leave you feeling like a kid again too; did I mention they have animals? We will likely catch a glimpse of some deer, turkeys and an eagle while out hiking. But if we don’t, Ironwood is also home to bunnies and chickens and llamas, OH MY! But that’s not all…

Look how happy those two are; you will totally understand when you get here! And if we’re lucky, maybe the peacocks will give us a show…

And you certainly won’t want to miss meeting my friend, Clyde!

I specifically chose the weekend of November 9-11 so you can destress before the holidays this year. When is the last time you went into the holiday season with a renewed and energized spirit? I’m telling you, Friends, the secret to all of this is self care…it’s time to show yourself some love, to treat yo’self! Consider giving yourself that first gift this season!!!

Of course we should talk details…

I will require you to sign a liability waiver/hold harmless agreement, as you will be involved in outdoor and physical activities…it is what it is.

Plan to arrive Friday evening, 11/9, at 6:30 pm, to get moved into the lodge before we begin our adventure together. We will need to check out of our rooms Sunday, 11/11, by 11 am, but can remain until 1 pm before you head home ready and motivated to be your best you.

Spaces are limited and will fill quickly, so free up your schedule, talk with your friends, and arrange for child care if needed, as this is a LADIES ONLY WEEKEND haha!!!

Cost for this amazing, all-inclusive weekend is $309 per person! Email me at fitbffs@gmail.com to sign up today!

 

A HUGE thank you to our sponsors: Momentum Jewelry, MassageZen with Tylynn, BeBetter Bars, Eco Lips and Essence of Vali

 

 

 

52 Fridays…How Far You’ve Come

Friends, we did it…we made it to Friday! Some weeks are tougher than others. Some leave us with a sense of accomplishment, others pass with no noticeable progress.

This week seemed to slip through my fingers. Though I worked HARD on me…nutrition, workouts, headspace, I saw no evidence on the scale. I’ve learned that number rarely reflects my efforts. If I got hung up solely on that number (as I used to), I would have considered this week a failure. Once I get that stinking thinking going in my head, the old patterns of sabotage threaten to return.

So instead of looking back at my week as a total wash, I chose to take a quick peek much further back for perspective…

When I think back over six years ago, how broken and empty I was, then consider the kinds of things I did this week to enliven my soul…none of that would have been possible back then. This week’s weight training sessions, a 5k, two hikes, a bike ride, some Tai chi chih, multiple walks and an earth shattering vinyasa yoga class would have killed that girl!

I make a point to refrain from looking back too often in useless guilt or regret, but today’s recollection was solely motivational. Journaling some of these thoughts helped me keep this week in perfect perspective.

Wow, I sure made this one all about me, didn’t I? I guess I wanted to make this 52 Friday’s quote relavent and gave you a look inside my journaling journey. Friends, it’s your turn. Take some time to explore what looking back does for you. Does it leave you feeling stalled or does it inspire you to endeavor forward? Where were you then? Where are you now? Give it some thought, then write down what comes…

 

52 Fridays…Sacred Space

Happy Friday, Friends! I’m SOOOO on top of this week’s 52 Fridays thought! I’ve had my coffee and was already relaxed into my chair as I did a little end of week meditation…just part of my mindfulness practice. I couldn’t help but think how calm I’ve been this week and as I dug into the why, it kept coming back to something I don’t often talk about.

So, Friends, grab your journal, pen, soothing beverage and settle in for a few moments to adventure with me on this journaling journey of you!

What is sacred space? It’s a term that I have heard more and more, lately, as I’ve delved deeper into my spiritual awareness. As I searched the internet for a simple definition, I realized no two explanations are alike. Why? I feel like we have such varying interpretations because each of us experiences sacred space in our own unique and individual ways…so much so, I had great difficulty finding an all encompassing definition that applied to me, let alone everyone else.

I did find one vague enough that resonated for me on thefreedictionary.com…see what you think.

sacred space,

n space—tangible or otherwise—that enables those who acknowledge and accept it to feel reverence and connection with the spiritual.
Give that some thought; feel free to jot down what comes forth. Do you take time within what you would consider your sacred space, whether it be in a physical or non-physical place. If so, what does this space look like for you? Is your space within or outside of you, indoors or out? How does it feel? Do you associate any smells or scents with that space? Any sounds? Is this a space you can go freely, at any time? Do you wish you could spend more time within that space? If so, what’s holding you back? Has your sacred space shifted throughout your life?
Is your space inside or outdoors…within or outside of you?

 

52 Fridays…What Do You Believe?

Happy 52 Fridays, Friends…means we’ve successfully made it through another week! I’ve got a pretty deep thought for you to examine this week, so grab that journal, pen, beverage and ease into that cozy place.

Some have known and trusted their whole lives; others have picked up and pieced together unmistakable clues along the way. Still others remain closed off to the notion, feeling solely responsible for their own destinies.

Where do you fit into the belief that your life is divinely guided? What evidence have you witnessed one way or the other? Have you noticed any shifts? Are you comfortable where you are? Happy?

Take some time to consider where you are in the big picture…

Take some deep breaths, let go and explore this on a soul level, Folks; you might be surprised to read what words and ideas land in your journal! No judgement here, Friends, just pure encouragement for you to better understand yourself. I invite you to feel deeply into this one, to discover for yourself what you believe and why. The journey inward can be quite enlightening!

Have an amazing weekend!

52 Fridays…Don’t Take it for Granted

Well, Friends…we did it; we made it to another weekend! I know Friday seemed to somehow slip past me yet again (as it often does), but I wanted to take the opportunity to share another thought provoking prompt with my die hard journalers.

Summer flew by again, and as I reflect on all the adventures, experiences and great moments of calm, I keep coming back to a simple thought. Each and every one of them have been such blessings. Even the struggles I encountered lately remind me just how good my life is when I consider this…

This week I invite you to take a look around. Think about where you are and what surrounds you. I encourage you to witness all of it through eyes of profound gratitude.

When I consider where I am in life, it would be easy to compare myself to others and feel a sense of lack. But as we well know, comparison is the thief of joy. So I choose to look back within my own past. I vividly remember a time not so long ago, I hoped and prayed for what I have now.

Gratitude.

If I shift back into comparison in a positive direction…perspective reminds me that the abundance of blessings in my life, even though they may not seem like much to some, are the answers to others’ prayers.

Friends, if you find yourself in comparison mode, place yourself into that positive perspective and you will be astounded at just how blessed you truly are. Take some time to sit within that beautiful notion. Jot down some thoughts on where you find yourself and know that you are exactly where others hope and pray to arrive.