Here I Go Again!

Hey Friends, I wanted to let you know that although I haven’t been writing frequently lately, I am not slacking! Those of you that read my previous post know that I spent the month of October and the first few weeks this month completing a step challenge. It was a very simple idea, work toward getting the recommended 10,000 steps in daily. It was a bit harder for me than it sounded because I tended to get my activity done in ways my Fitbit doesn’t track. No worries, though, I made a conscious effort and hit the target all 42 days. Since I last posted, I continued to walk or hike daily, oftentimes with friends…

  

Even after the challenge wrapped up, I continued to find myself hitting the 10,000 step target every day…great new habit! One that put a crazy idea into my head…more on that in a moment.

I made another great investment of time lately too. A couple weeks ago, I joined a new maintenance support type of group made up of folks just like me who were members of the weight loss program I completed. We have come together to help one another through the holidays and beyond, keeping focused on our health and wellness. Our first meeting two weeks ago featured a healthy potluck. Ordinarily, the thought of a potluck terrifies me because I already know my choices will be few and far between. But this time was very different…not only were all the offerings healthy, the salads and main dishes all included recipes and nutrition info. Here’s a glimpse at one of the two bountiful tables!

This was the first potluck I ever felt safe about, if you know what I mean. So this program is simple, come together twice monthly to discuss challenges and successes, share helpful tips and weigh-in. We were also offered a food journal and encouraged to use it.

I should mention I joined this group because I not only wanted to maintain what I have left of my weight loss from these past 5 years, I want to forge ahead and drop more pounds. So this is what my first two weeks looked like…

I pretty diligently recorded my eating. I wrote most everything down nearly every day. I didn’t really begin with a calorie target for each day, but tried to keep it under 2000 calories.

I refocused my fitness efforts too. Just a few weeks back, my gym began a major renovation, one I couldn’t help thinking kind of symbolized my renewed goals too. I looked closely at my workout habits and routine and gave it some fine tuning. Beyond continuing my 10,000 daily step goal, I scheduled my strength training workouts and classes into my planner. This has been instrumental in my consistency. Because before I wrote these into my week, they were much less likely to happen.

I’m excited to report I’ve had two tremendously successful weeks. The scale dropped 5 pounds, my active wear fits much less like touniquets and I’m seeing some fun definition changes already…

Although the gym changes are obvious, you may not notice any with me. But that’s okay, I FEEL them and I know they are there. Even better? I’m driven to continue through the holidays and beyond.

One thing I’m so excited to share is that I remembered my why. Not only that, I remembered how excited I am to work toward some short and long term goals. I set an INSANE milestone goal for 2022 when I turn 50. It’s so damn crazy, I’m not going to tell you quite yet what it is. Just know I haven’t done much of anything lately that scares me, and this thing is well outside my comfort zone. Way beyond this continent even!

Friends, when’s the last time you refocused, redefined and reset? If you are spinning your wheels, maybe the time is now. It is making all the difference for me and is another great way to put our Best Foot Forward!

My September Goal…Back to Basics!

Happy September, fellow FIT BFFs! Parents across the country are breathing a sigh of relief. They’ve survived another action-packed summer and it’s time for the kids to go back to school! It’s time for students to be reunited with friends and return to a predictable schedule.

This becomes the perfect time for parents to return to themselves, so to speak. Back-to-school season is a great time for parents to get motivated, to refocus on their own personal goals…that’s what I’m doing.

Although I’ve lost a significant amount of weight within the past 5 years, I’ve experienced the slow and silent creep of partial regain. Hey, it happens, but I refuse to beat myself up over it. Instead, I’m reminding myself (and anyone else who’s interested) just what it’s going to take. This is what I’m calling my…

Brightly Colored Childrens Toy Magnetic Alphabet Letters on White Background

A is for Attitude, make sure it’s the positive kind.

is for Breathe…take time to quiet your mind and soul.

is for Calories, yeah, they count. Read those labels and stick to a serving size. One.

is for Determination. Some days will be easy but others you’ll need to dig deep. You’ve got this!

is for Every Day…a fresh new opportunity to be successful, so go for it!

is for Food! Remember it’s fuel and your stomach is not a garbage can!

is for Goals. Set them. Reach them. Set more!!!

is for Hard! Heck yeah, it’s hard! If it weren’t, everyone would do it!

is for Inspiration…look for it in others, never stop seeking it out. Soon you’ll be inspiring others too.

is for Journaling. Write down everything you eat…EVERY. SINGLE. THING!!!

K is for Keep Going! Start over as many times as it takes…just keep going!

L is for Lifestyle Changes…lots of little modifications make big differences. Huge.

M is for Mindful Eating. Eat at the table. Don’t rush or distract yourself with TV, computer or phone.

is for Never Give Up. Ever!

is for One Day at a Time. Results take time; be patient! Yesterday is over and tomorrow isn’t here yet, so focus on today.

is for Promise…promise yourself that you will see this through. All the way!

is for Quit, don’t you dare! And, for Pete’s sake, quit saying ” I can’t.”

is for Reward Yourself. You’re working so hard and you deserve it; buy that new pair of (running) shoes!

S is for Sleep! Get it. Lots of it. You need it….enough said.

is for Try New Things. Try it all…new activities, classes, ideas, foods and recipes.

is for Unstoppable. Convince yourself that you are, and you ARE!

V is for Vegetables. Eat them, all kinds of them; they are a weight loss friend!

is for Water…drink it often. Lots of it!

is for eXercise. Often. Do the active things you enjoy frequently.

is for You Are Not Alone. Many are on similar journeys. Find them and support one other.

Z is for Zero Regret….what you will have when you give it all you’ve got!!!

Although this may seem a vague goal, I’ll be reminding myself of these ABCs daily to move forward in the month of September, mind, body and spirit. I’d love to hear from you…what’s your plan this month?

FIT BFFs Goes to Vegas

Friends, I’ve been traveling quite often the past couple years in search of adventure, fitness and fun; I THRIVE on it!

I recently spent some time in Las Vegas attending IDEA World Convention, a four-day cutting-edge experience in fitness education, networking and motivation. I specifically attended to participate in BlogFest, in hopes of energizing my blog and reigniting that spark for my continued weight loss endeavors. I’m ecstatic to say I got that and SO MUCH MORE!

I was introduced to some fantastic motivators/fitness experts/authors Todd Durkin and Jorge Cruise. They were so generous with their inspiring messages and gift of their books!

 

I was starstruck coming face-to-face with Kathy Smith in my hotel lobby and later so excited to hear her message. Was amazing to see her in person after those step workouts we did together in the comfort of my living room all those years!

We were contantly on the go, even before BlogFest officially began, we met up for an early morning warm-up…seriously a hot mess sweatfest! July in Vegas, you know!

And that was just the beginning of the workouts because we were hopping all weekend!

 

I really enjoyed this Inner Idea Experience, four separate yoga threads woven together to produce a beautiful tapestry of profound namaste. I welcomed the delightful pause it provided.

 

The calm was very helpful because it was right back to high energy-activities like the mindblowing EXPO!

My most memorable experience was at the Reebok booth where I was fortunate to spend some time with Biggest Loser trainer, Jen Widerstrom. She gave me some much needed boxing tips and a gratitude rich experience I’ll cherish forever.

I LOVE a good expo because it brings me face-to-face with new experiences I’m dying to try…

A few minutes on that thing and my core had no idea what hit it! I will be begging and pleading with my gym to add these to their group fitness schedule!

It was fun to visit with the reps of some of my favorite products. LOVE the array of colors Bosu offers!

I had to do a double take when I spotted Tim, co-owner of my beloved Rollga. I couldn’t believe he was there, as he’s just up the road from me in St. Cloud, MN. But of course he was there, his invention deserves to be in every gym around the world and I’m so happy to witness it happening!

I’m thankful to have spent some time with the fine folks at Great Lakes Gelatin because in a week’s time of using, I’ve noticed a significant reduction in pain and increased mobility in my angry knee. WIN!!!

Throughout this wonderful conference I allowed myself a little me time. I got my recharged self to the gym…and I’m so glad I did. I built a little extra me time into the tail end of my trip too; I knew I would need to decompress and let my mind digest all it had taken in.

 

So I moved off the convention site for my last few days, but I didn’t sit still for long…

Because when in Vegas, there are far more things to digest than thoughts…

 

And I was even lucky enough to spend some time with my Cousin Bonnie as we attended a funny little show that reminds me it’s definitely time to keep moving!

 

Just ask its star, Cindy Williams (you know, Shirley from Luverne and Shirley!!!), we barely caught up with her after the show on our way out haha!

No, Friends, I will never stop moving…partially because I’m still wearing off that pot pie from Hash House a Go Go, but because I know there are so many more things I want to see and do!

What a fantastic treat BlogFest in Vegas was for me, and the experience just kept giving, like the first class upgrade I was awarded on the way home…aw, thanks, Delta!

And thank goodness, because the lightening in Minneapolis lengthened my time on that plane. Which made me miss my connecting flight home, but no worries…an overnight in Bloomington and right back to the airport for my plan B workout!

Because it’s all about putting our Best Foot Forward!

 

New Month, New Goal

I know I’m a day late, but this just illustrates how quickly summer is slipping through our fingers! How did it get to be August already?

At the beginning of each month, I set new goals; some are stricter than others, but all aim toward a healthier, happier me! Yesterday I really looked inward. What improvements did I hope to accomplish? Did I want measurable results? How could I make the most of my time? What outcomes would increase my health while feeding my heart and soul? These thoughts circled my mind as I pedaled to the gym.

I continued to consider what I hoped to achieve this month during my workout. As I biked nearly halfway back home, clarity…

I can’t possibly slow summer down, but I can spend more time enjoying it while it’s here. Why not take my workouts outdoors to soak in that sun, breathe deep the fresh air and embrace all that’s left of this season?

Folks, it couldn’t have been any clearer than the crystal blue water before me. I’ve decided to turn my focus from diligent calorie counting and the vigorous routines that have become habit for me at the gym toward embracing the outdoors in my pursuit of fitness. This doesn’t mean I won’t continue to watch what I eat and get my workouts in, it simply means mindfully spending more of my energy in an environment I can’t seem to ever get enough of.

I’ve already made some exciting plans to get myself outside more. Instead of mourning summer’s end with regret, I plan to look back with fond memories of epic adventure and wellbeing. While my results may not necessarily be measurable, I intend for them to be unforgettable!

Friends, you’ve got an entire month left of summer, how will you plan to make the most of it?

Do You Know What Day it Is?

Guess what day it is, Friends?!? It’s National Get Outdoors Day!

It’s a soulful walk for me because nothing makes me feel more alive than breathing in that fresh air and embracing the warmth of the sun. With so many ways to enjoy the outdoors, what are you waiting for?

Friends, what’s your favorite way to play outside?

The Close of a Very Good Chapter

While raising two teenage boys, I often wondered what it would be like to have some girl time. Several years ago I’d seen a booth at a community event promoting a local mentorship program and knew it was speaking directly to my heart. The idea simply refused to leave me alone, so a year ago I acted on it.

Meeting up for a couple hours a week, we’ve had an unforgettable year. Running and bicycling are major components of this program and I love both, but Kiara was less of a fan; so the goal we set was to sample as many experiences as we could squeeze into that year, like Zumba on the Plaza…

Some orienteering and hiking…

 

And more hiking…

  

We worked on some tennis skills…

 

Headed to the pool…

Did some impressive cardio and strength training…

  

We did manage to hop on a bike a few times on open trails and studio cycling class.

 

We even climbed the walls!

  

We took some cooking classes and tried new foods like parfaits and pancakes and hummus, oh my!

We just kept showing up for one another, laughing all the way!

 

Playing hard was our job and we rocked it!

 

We met some great people like former Minnesota Vikings quarterback Tommy Kramer.

And hometown legend Darrell Thompson…we’ll forgive him for playing for the Green Bay Packers haha, because he’s the outstanding president of Bolder Options!

Motivational speaker, Inky Johnson inspired us to keep moving forward no matter what!

And that was valuable advice because throughout the disappointment and unpredictability associated with an injury and a halt to my beloved running, Kiara was the constant that kept me focused and determined. We just got creative and kept going…like to the library!

And her first yoga class, namaste!

One of my favorites was taking her on her first snowshoe trek. Yeah, she really blazed the trail!

  

This mentorship never felt like work because we played our way through the year!

  

What a treat to throw animals into the mix!

 

We did sneak in some volunteer “work” but that was fun too!

 

And went right back to play, although sometimes it was one heck of a workout. So proud of Kiara for squatting, lunging and drumming her way through BarreAmped and Pound Fusion. I don’t think we ever sweated more!

 

Where did time go? This week after countless adventures together, we graduated from Bolder Options stronger and more confident than ever. But I don’t think this is the end for us…it’s merely the close of a very good chapter.

Five Years of Climbing!

Fantastic feelings surrounded me when a fun little memory popped up in my Facebook feed this morning, a priceless reminder of what I embarked upon five years ago this week…

At a glance, I barely remember that lady. But when I pause to recall what it felt like to exist in that body, so many feelings flood back. I see that smile and know it was merely a facade. I was suffering within, physically, mentally, emotionally.

I think back to the continuous hard work and dedication necessary to be where I am today and don’t regret one single day of those five years it took to get healthy.

I liken my transformation to climbing a mountain. It was a giagantic undertaking, one which couldn’t be achieved quickly. Looking up, this task seemed unsurmountable from the trailhead. But, with clear goals, a keen sense of direction and a fire deep within, I put one foot in front of the other over and over again. I encountered many obstacles along the way, but did my best to navigate each of them with focus. I climbed.

Some moments I put forth more effort than others. Often times I gained a lot of ground, others I stumbled. Still others, I fell flat on my face. The true gift in this journey was grace. When the going got tough, I forgave. I picked myself up, brushed off the dirt and realigned my mind with my body and soul. I climbed on.

Sometimes I could see the top of that mountain clearly, others I couldn’t make it out at all. Thank goodness, I knew in my heart it was up there just waiting for me! So I continued climbing.

On the toughest of trials, I stopped to look down, to consider giving up, turning back. But I knew I’d never be happy if I quit…never forgive myself. So I kept climbing.

 My favorite part of the adventure was never being alone. So many wonderful people jumped in to join me for sections of the ascent, and that made ALL the difference.

Reaching the top was a precious gift of an extraordinary view. A fresh new awakening of immense affirmation. As I peered down to where it began, I remember those crushing feelings of heaviness within. Each step upward a bit lighter, a little easier until I reached that summit where I breathed deep, that fresh mountain air, and knew in my heart…I DID IT!

Have You Met TED?

I was getting a few things done around the house yesterday, not really feeling in the zone, when all of a sudden, sheer awesomeness came straight at me! This is not at all out of the ordinary as, thankfully, it happens quite often. I LOVE that!

I got my hands on tickets to last night’s TEDxZumbroRiver in my hometown of Rochester, MN. I knew my attitude was about to make a u-turn. I know this because I know TED!

Have you met TED? Trust me, you would know if you did! TED is not a guy, it’s an amazing idea…rather an enormous collection of ideas worth spreading. TED started back in 1984 as a conference where Technology, Entertainment and Design were united. TED is a contagious nonprofit spreading thoughts and ideas all over the world.

I became acquainted with TED talks on a Delta flight, where I found I couldn’t get enough! I watched each talk available on the plane’s entertainment system. These short, yet powerful talks inspired me to think and dream right there on that plane! Hungry for more at the end of the flight, I got on TED’s website and was simply blown away by its abundance…over 2400 talks in more than 100 languages, just waiting to inspire its captivated viewers. I was hooked!

I’ve often thought about how cool it would be to attend a live TED event; and just like that, I found myself at TEDxZumbroRiver!

TEDx events are independently organized community experiences offered all over the world. Last evening’s TEDx program consisted of some fascinating speakers from Southeastern Minnesota and beyond, each sharing insightful messages aimed toward the theme of what’s possible.

Mind blown.

Friends, next time you’re not really feeling in the zone, take the opportunity to explore TED talks. You may lose all track of time, but the inspiration available will be worth every minute you spend there. Fellow FIT BFFs, check out a plethora of health and wellness topics sure to motivate.

Simply stated, you’ll be glad you met TED!

New Month, New Goals

Happy May Day, Friends. I don’t know about you, but April was a complete blur for me.

I had setbacks, I made progress. There were struggles, but also victories. I made some poor choices, yet achieved some big stuff. I experienced some ordinary doldrums, but knocked several accomplishments off my bucket list. It’s truly amazing what a single month can hold, yet so easy for 3o days to slip by without creating momentum toward an intention.

That’s why goal setting is imperative for success. What better time than today?

I’m setting some clear, simple goals to move myself forward during the month of May and I’ve enlisted the help of my new accountability buddy to get it done!

Together, we will shoot for 10,000 steps every day!

Friends, a plan without a goal is just a wish. So set a goal today, then get busy working on it.

I’d love to hear what you plan to do with your month. Let’s all put our Best Foot Forward!

 

Goals Get Things DONE!

Friends, we are a full week into March. How are you coming along with your goals? I’d love to hear what you’re working on and how it’s going. Leave a comment!

Remember when I told you last week about my integrated goals for March? If you missed it, you can catch up here.

In setting some simple, succinct goals that were designed to go hand in hand, I motivated the heck out of myself. Check it out…

As of yesterday, here are 7 days worth of donation receipts from Goodwill. I’ve spent this first full week finding all kinds of items that our family has outgrown, treasures we no longer use; I bagged them up and dropped them off, a bag every day on my way to the gym. I’m excited to announce I was able to close the door to my very organized closet for the first time in years…this thing is working!

This morning I received this notification that (as of yesterday) I’ve accrued 7 gym check-ins. It has become habit, and that’s a very good thing because I’m more driven in my workouts than ever!

Today, Day 8, is continued success…I even got my workout in first because I got such an early start…had to wait for Goodwill to open haha.

Friends, this is how goals are supposed to work! The more I chip away at them, the better I feel about what I’m accomplishing. I can’t help but think of what little I would have done if I hadn’t set them. The bottom line here is elementary; goals get things done!