52 Fridays…How Far You’ve Come

Friends, we did it…we made it to Friday! Some weeks are tougher than others. Some leave us with a sense of accomplishment, others pass with no noticeable progress.

This week seemed to slip through my fingers. Though I worked HARD on me…nutrition, workouts, headspace, I saw no evidence on the scale. I’ve learned that number rarely reflects my efforts. If I got hung up solely on that number (as I used to), I would have considered this week a failure. Once I get that stinking thinking going in my head, the old patterns of sabotage threaten to return.

So instead of looking back at my week as a total wash, I chose to take a quick peek much further back for perspective…

When I think back over six years ago, how broken and empty I was, then consider the kinds of things I did this week to enliven my soul…none of that would have been possible back then. This week’s weight training sessions, a 5k, two hikes, a bike ride, some Tai chi chih, multiple walks and an earth shattering vinyasa yoga class would have killed that girl!

I make a point to refrain from looking back too often in useless guilt or regret, but today’s recollection was solely motivational. Journaling some of these thoughts helped me keep this week in perfect perspective.

Wow, I sure made this one all about me, didn’t I? I guess I wanted to make this 52 Friday’s quote relavent and gave you a look inside my journaling journey. Friends, it’s your turn. Take some time to explore what looking back does for you. Does it leave you feeling stalled or does it inspire you to endeavor forward? Where were you then? Where are you now? Give it some thought, then write down what comes…

 

52 Fridays…It’s All in How You Look at It!

I’m running a bit behind this week, as I wrap up one week of travel and look toward the next. It’s Friday again, Friends! Another opportunity to settle in, get comfortable and breathe.

This week’s 52 Fridays takes a look at the idea that life is constantly changing, whether we like it or not. Within a lifetime, we go through countless beginnings and endings. Take some time to consider what’s going on in your life. Are you finding yourself at the end of a chapter or chapters? Does this feel good for you or does it fill you with trepidation? Are you prepared to move forward?

If you look deeper, does it appear to be not just an end, but a new beginning of sorts? If we take time to consider that endings are merely the start of something new or different, we can begin to feel excited about the upcoming chapters of our stories.

If we can learn to put a more positive spin on life’s surprises, those tricky transitions that once felt unsettling can begin to find you gliding over calm waters. It takes practice, but soon you’ll be turning those stormy seas into smoothe sailing.

Shifting perspective in such a way is one more great way to put our Best Foot Forward.

Stronger Than Ever!

Friends, I began my day the same way I always do. I reached for my very broken-in copy of Jesus Calling by Sarah Young. I’ve read this daily bit of encouragement for many years now. It’s uncanny just how closely each excerpt resembles what I encounter throughout any given day…the perfect dosage of exactly what I need! Some days are downright intense with resonance and realization. Today’s entry was an extreme example; one I was not expecting! It was Jesus telling me he is my strength and my shield, not to wonder what is on the road ahead, or waste energy worrying…when I’m afraid, I should remember he is my shield. And the big kicker…”My Presence watches over you continually, protecting you from both known and unknown dangers.”

The strong reverberation echoed clear to my soul; I remembered why this passage struck me so. Today is an odd anniversary for me. Four years ago tonight, that protection was perfectly demonstrated…

Those of you who’ve been with me for a while recall how Eric and I got up close and personal with a pickup truck, and you might remember the evidence of some heavenly protection buffering the impact…

If you missed this part of my journey, you can catch up with a post from 2016 and 2017 that demonstrate how my healing has ventured far beyond the physical!

I’ve made some great progress in how I remember January 31, 2014. I know I must have read the same Jesus Calling passage that morning, I just never expected to be on the receiving end of such immense protection that evening. As I read it again this morning, I understand more and more what that night was all about. My perspective has continued to shift from the challenges and struggles that night imparted toward what profound gifts were bestowed…blessings of survival, gratitude, a fresh new journey toward more strength than I ever thought I could embody, a deep appreciation for a good samaritan and rockstar paramedics (my son will officially be one in May). Yeah, thinking about it now hits me straight in the feels all over again!

Another gift I’ve been granted from that evening is the return visit of chronic pain each time the clouds bring forth a new storm. I can seriously forecast the weather with it! I no longer associate this pain with self-pity; my fresher perspective reminds me that pain is proof that I’m still here and I have important work to do!

Friends, if you are struggling with something tough right now, I’m really sorry! But I encourage you to look at what the bigger picture is telling you. Can you adopt a wider, more positive perspective on what is actually going on?

I keep coming back to this quote I swiped off Facebook. I was not ready to understand its truth the first weeks, months, years following that night of trauma, but it makes perfect sense to me now.

Thanks for having our backs and helping me be prove this true, JC!

 

Evolution of a Walk

I’m wallowing this weekend in an upper respiratory nightmare. I had high hopes of getting to the gym this morning, but I didn’t want to be found unconscious beneath a machine, nor did I think anyone wanted what I’ve got. So I invited my husband, who’s suffering the same malady, to join me for a gentle walk on a most beautiful day.

The weather was unseasonably warm for a February morning in Minnesota, so fitness plan B turned out to be the perfect choice. It’s amazing what fresh air can do to restore a person’s head, heart and health.

The thawing warmth, combined with the playful puddles and joyfully singing birds put me in a place of reflection. As we worked toward completing our leisurely 3.5 mile stroll, I considered the evolution of my perspective toward walking.

Here’s what I mean. As I thought back to the time before my weight loss, I remember feeling very differently…like back in 2011 when I didn’t consider shoveling a great workout, it was simply a chore. And if someone had asked me to take a walk after that, I would’ve been too exhausted.

About this same time in 2012…winter camp at my unhealthiest, should someone have invited me to walk, I would’ve recommended they dial 911 before we begin…not. even. kidding.

Friends, here’s where things get exciting because a few months after this picture, I set off on my healthy lifestyle journey and things began to change dramatically! About this same time in 2013, if you had asked me to walk, I would have suggested we do it in the hilly woods of Oxbow Park because I had some serious training to do with around 30 pounds strapped to my back in preparation for an upcoming backpack hiking adventure.

I had lost a significant amount of weight by this same time in 2014 and was in fantastic shape, but if you had asked me to walk then, I would have had to pass. I was very busy doing nothing, or rather healing from automobile accident injuries. Dang it, one step forward, two steps back…

I behaved my butt off during that time so I could return to an active lifestyle better than ever. It took lots of patience and pep talks, but I bounced back with a force to be reckoned with! And should someone ask me around that same time in 2015 if I’d like to take a walk, I may have recommended we do it above ground because I was pretty wildly into high adventure, like swinging through the trees in Flagstaff. Guess I had something to prove to myself, huh?

By this time the following year, I had replaced the adrenaline addiction for a longer sustained endorphin high. If you had invited me to walk with you in 2016 I may have suggested a half marathon!

A lot has changed between then and now. I ran myself silly that entire year and am now taking some much needed time to restore a reluctant knee. So if any of you are interested in a calm walk of any distance, now’s the time to ask…though you may want to wait until my germ circus leaves town. A walk with Eric this morning was exactly what I needed to get my compass pointing true north again, to put into perspective how thankful I am to be back embracing a walk.

NSV…Look What I Can Finally Do!

I was eager for my training session today…hopeful to finally put weight on the bar for my press. I’ve only recently started pressing the naked 45 pound bar and today was the day to increase. I admit, when I saw how small the weights were, my first instinct was to be embarrassed at how pathetic it must have looked to the heavy lifters around me.

Shame on me for going that direction! It quickly dawned on me how significant this was; in that moment, my perspective shifted to gratitude.

Although there is just no flattering angle for today’s NSV…this non-scale victory is so important! I don’t know if you can even see those weights on that bar, but I am pressing 55 pounds. Today I am especially grateful for the ability to lift anything considering it has taken me three years (post car accident) to work up to this following broken ribs/sternum and the chiropractor putting shoulder, neck and collarbone stuff back where it all belongs. It feels downright awesome to be fully functional again. ALIVE!

Friends, have you struggled to finally achieve something you’ve been spinning your wheels to accomplish? Instead of beating yourself up about how long it has taken, grant yourself a moment of grace. Look back at barriers you’ve had to overcome in order to be where you are right now, then consider it a NSV to celebrate! A shift in perspective may be exactly what you need to embrace where you are right now; it’s just one more way to put your Best Foot Forward.