Trusting My Intuition

Friends, it wouldn’t be a normal week for me without some kind of bizarre adventure; this one was no different! For the past several weeks, I’d noticed a very curious growth forming on my right upper arm. Now I’m not one to jump to conclusions and consume myself with worry, but the thing certainly had my attention.

It’s hard to ignore something that dripped blood every time I snagged it with a towel after showering. It was bothersome as it didn’t seem to want to heal and insisted on sticking with me. I’d like to think I’m pretty in tune with my body, and this was not a harmonious little bugger. As a few weeks passed, I kept recalling something I’d learned in health class many moons ago, a few warning signs to get checked: a new mole or growth (check), a lesion that bleeds (check), a sore that doesn’t heal (check). Yeah, this was all of that and I kept wondering if my swollen lymph nodes a week ago had anything to do with this too. Team that up with the facts that I am pretty fair/light skinned and I have spent a lifetime in the sun, having acquired my fair share of sunburns in the past. Yeah, I suspected the “C” word, but no need to put that out into the universe haha!

If you know anything about me, you are aware I am no-nonsense when it comes to proactive/preventive care, so I tried to schedule an appointment with dermatology. It blew my mind that they couldn’t get me in until February…seriously?!? If this was anything serious, I knew better than to wait that long. A friend encouraged me to take a different route, and I stopped in at an acute walk in clinic the same day.

Though the practitioner did nothing more than look at this little crater-shaped thing, she advised me to make an appointment with a primary care provider who is willing/able to send a sample biopsy to pathology. Though that may seem like a wasted trip, it was the best advice because I was able to make an appointment for just a few days later…not FEBRUARY!

So I headed off to my clinic Tuesday. Many of you know I see all kinds of signs throughout my days. Well, walking into the lobby and spying this lone magazine…

Chop Chop indeed! I literally LOLed hahaha! And just below, I was reminded…life IS a picnic, my gentle reminder to keep worry out of this.

I lightheartedly continued on to my appointment. My doc assured me I did the right thing by coming in. From the shape and my description of the little guy’s behavior, she had a usual suspect in mind. She numbed me up, razored the pea-sized sample, controlled the bleeding and sent my specimen and me in separate directions.

I wouldn’t hear results from pathology for days, so I employed a little strategy I used back when I had a more nerve wracking breast biopsy. Every time I began to think about the results, I calmly reminded myself that this is nothing until it’s something, and right now, it was nothing. No use getting worked up over nothing, right?

The rest of the week quickly passed, and my results popped up yesterday afternoon on my portal. I took a couple slow, deep breaths and opened it up. The big long named skin cancer variety my doc suspected? Not! This thing was nothing more than an innocent little irritated capillary hemangioma for the win!

Folks, I realize I dodged a bullet, but I also took great relief knowing had it been something far more serious, my self care take-charge, proactive approach was important in early detection/treatment.

So here’s the take away, Friends…if you notice something not quite right, trust your intuition, get checked out and move on. Peace of mind is PRICELESS and one more way to put that Best Foot Forward!

52 Fridays…How are You Moving?

What? Already Friday again? Well here we go, Friends; get out those journals, grab a beverage and ease into a comfy spot to consider this…

How are you moving through life? What’s the result…is it working for you? If so, how is it working? If not, are you willing to change up your motion, aiming for a different outcome?

2017 in Review

I need to let you in on a little secret, Friends! When you say or write something, you can actually speak it right into existence. Here’s what I mean…a year ago today, I posted this photo…

And do you know what? 2017 ended up being nothing short of ridiculously amazing! I had some basic notions of what I wanted out of the year, set some intentions/goals and went for it. Much of what I aimed to accomplish focused on fitness and wellness, while spending time with friends and family. Here’s just a peek into my year…

January was a snowy one, so much of my activity revolved around it…

 

But back indoors where it was warm, I spent some time rock climbing and doing yoga with my mentee…

 

And there was a fun little racquet sport date night Eric and I took a whack at…

February brought more snow, so I was right back out there in it!

 

And took a little trip to Wisconsin for some cousin hiking, walking and roller skating fun!

 

March rolled around quickly and found me hiking, biking…

 

And more biking…

And back to Wisconsin for more fun cousin time because I just can’t ever get enough!

And as April rolls around, here’s where all heck breaks loose and the year completely gets away from me in a ridiculously amazing way! Like Spring Break in Colorado where we hiked a mountain and got the rockstar tour of Rocky Mountain National Park from an expert!

Managed to get a bucket list workout at Red Rocks Amphitheater crossed off while we were out there…

Soon it was time to head back home because I had a flight to catch for Portland, headed up to Hood River to mark Multnoma Falls and the PCT Bridge of the Gods off my bucket list with glorious cousin time!

 

And while we were there, I had some of the most life-changing yoga classes at Flow. Just putting this out there…I dream of taking my yoga teaching certification there someday!

May was here before I knew it and the weather was extraordinary for lots of walks, biking and hiking!

Next think I know, I’ve blinked and it’s June! I spent an entire year with my mentee and it’s time to graduate from Bolder Options, but not before one last hard core Pound class on the Plaza!

 

Next thing I know, I’ve hit the open road, helping move my cousin and pups to the Florida Keys!

 

And I sure would have loved to stay longer, but I flew home just in time to leave for our annual family vacation on the lake. I don’t know how, but that week goes faster every year!

 

And just how did this happen? I somehow blinked and it’s already the Fourth of July; I’m back in Wisconsin again!

 

But not for long and we’re back home and hitting the bike trails of southern Minnesota…

  

And I’m so glad I got that family time because next thing I knew, I was flying to Vegas for the IDEA World Fitness Convention/Blogfest where I met some fantastic people and learned more than I ever thought possible!

  

And just like that, I’m back home and it’s August! But I’m not there long because I’ve got a fun girls’ getaway planned with my friend Summer Katie. We may have set a record on waterfall hikes along Minnesota’s North Shore and into Canada!

  

And just as that trek comes to a close, I’m right back up there in the same territory with my mentee on a once-in-a-lifetime outdoor adventure through the Boundary Waters Canoe Area with new friends. Thanks, Bolder Options and Quetico Foundation!

 

I came home just in time to Walk to End Alzheimer’s.

Soon it was September and life slowed down. So much so, I found myself on a fall getaway where I had a resort’s beach all to myself as I tagged along on Eric’s work seminar. Never have I experienced more tranquility than alone on the sand and docks. It was a time of great reflection and introspection.

 

October allowed me to continue with the calm and relaxation, embracing the beauty of the outdoors…

  

November tried to copy October’s weather so I was able to get many miles of hiking in before winter arrived…

  

 I managed to sneak in some last minute yardwork just before December when I got one more great hike in.

 

Winter has definitely hit now with temps below zero. I’m so thankful I have this place to call home…

I’m sure glad I decided 2017 would be so great. It was phenomenal! And with the new year mere hours away, I figured I would speak my hopes right into existence again…