I’m Back!!!

Wow, it’s been a really long time, Friends! If you follow me on Facebook at FIT BFFs, you know I’ve continued to put my best foot forward despite the ridiculousness of a winter we barely survived!

If you’re from around here…well, you just know. Seriously, the kids had like 10 snowdays!!!

I did my very best to stay consistent with strength training at the gym, but my heart was not in it at all. I mean, there were reminders everywhere a person looked that we were all trapped.

I felt as though I was in a dark state of disequilibrium that may have been avoided if one could simply hibernate. If you read my previous post, you know I’ve been dealing with a wide array of new, adventurous hormone curiosities that could potentially lead to insanity. Couple that with a shrinking house due to a year-long houseguest…my zen little crafting getaway/general storage is occupied and its previous contents are strewn throughout the rest of the house. I spent plenty of wasted time feeling literally and completely snowed under…not. even. kidding.

Every time we turned around, there was a new pile to shovel, only where were we even supposed to put the stuff? I actually didn’t mind getting outside and tackling it, because out there, I enjoyed the fresh air, the good vibes and the amazing workout! But, Friends, I was RESTLESS.

A while back I shared with you an upcoming event I was looking forward to, I mean who wouldn’t; it was in Florida! Everwalk Key West was a walking adventure that included 10 miles of walking every morning and Habitat for Humanity hurricane repair every afternoon. Ten miles every morning meant this gal needed to prepare! You may remember how much I loathe the dreadmill, so I trained outside the best I could…

But because there were multiple feet of snow on the ground, I resorted to creativity. My snowshoes afforded me the ability to walk above the drifts while breathing deeply the fresh air I so desperately needed. It became clear what a renewed person I’d become after spending a few hours out there.

It got to the point where the winter fog had lifted each time I escaped outdoors. Tapping into what my body was feeling, I yearned to be outside more and more! Mother Nature’s beckoning became stronger by the minute and I found myself truly embracing that freaking winter wonderland!

I took every opportunity I could find to travel, to change up my surroundings. I took full advantage of my husband’s work conference so I could run away to the woods.

I savored every second of this spacious indoor retreat I had all to myself!

I continued to work out, enjoyed some Tai Chi Chih and yoga on the mezzanine, some snowshoeing across the frozen lake, and a last minute 10 mile practice walk in prep for Key West.

I hit the target mileage, but those all too familiar aches and pains hit back. But no matter, the plan was set into motion as I jetted off to the Sunshine State.

I instantly forgot it was winter when my hotflashes became blow torches. But I barely noticed because paddleboarding!!! I was thrilled to spend some quality time with my twin cousin who loves the great outdoors as much as I do!

And what a perfect place to start training for another upcoming event!

And suddenly I find myself face to face with the morning 10 milers I’d been obsessing about for months, with a host of fellow walkers on the same mission…

What an honor to spend some time walking beside swimming LEGEND Diana Nyad!

Even though it was just walking, it took a heavy toll on my angry knee. So I took a much needed morning to rest in a place I return to again and again in my soul. An enchanting spot to read, reflect, journal and relax. I soaked in hours worth of sunny, cosmic, healing vibes!

I flew home from two weeks of paradise IN a potent snowstorm, telling myself I could easily survive whatever winter had left to dish out. But I quickly lost my warm weather buzz and slid into a familiar slump. I was going through the motions at the gym, tolerating/ignoring my knee’s chronic crabbiness and nearly succumbing to cabin fever. But I continued to force myself outside and soon rekindled my love affair with Old Man Winter. And before I knew it, the snow all but disappeared. It was time to make good on a promise I made my newly 50 year old hub. I agreed to ride RAGBRAI one more time so he could experience it too. A 427 mile ride across Iowa required a better bike than he had, so Happy Birthday to HIM!

I admit, thinking about all that riding scared the crap out of me…I cringed just imagining how my knee was going to wreak its revenge. Again, no matter…we hit the trails immediately!

Within a few weeks, I noticed some profound improvements! Maybe it’s the gorgeous weather, perhaps the piles of new endorphins? And it might have something to do with the magical outdoors…

My mood is markedly more positive, I am EXCITED to get to the gym for the gains, and I can’t believe I’m even about to say this…

With each training ride I assumed would anger my knee more and more it’s, in fact, the opposite!!! I’m feeling stronger, I can put full weight on that leg and the pain I’ve learned to mask for almost three years is GONE! Now if I could just talk my sore behind into enjoying the ride haha!

If this is the knee fix I’ve been looking for, I’m never going to stop biking! I’ve found alignment, Friends, and I eagerly proclaim…I’M BACK!!!

This Year I Resolve…

Friends, we are a whole week into the New Year and I didn’t want to share my 2017 plans with you until I had a more firm understanding of them myself. I’m still motivated by and working on a resolution I began a couple years back involving my Facebook friends; I’ll post an update to that one soon.

Before devising my 2017 plan, I found it integral to reflect on 2016. It will begin to make sense why…bear with me!

In hindsight, 2016 was a year I threw caution to the wind in many aspects of my life. I was tired of stereotypes running a loop in my mind, and the more I walked away from them, the freer, more alive I felt. I also noticed many ruts I’d found myself stuck in, and busted out of most throughout the course of the year with amazing family and friends along for the tumultuous ride. Here’s a photo montage sampler.

Tried some relaxing new therapies like meditating in a salt room…


And floating in a salt tank…

Chilling in a cryotherapy chamber…

Surrendering to a sports med doc and my first cortisone injection…

Cozying up to the healing benefits of a laser at physical therapy…

Taking a crack at chiropractic treatment…

I employed a new mindset when it came to some normally tense healthcare moments. In dealing with a biopsy and subsequent surgery, fear and worry were not allowed any energy. I simply chose to believe it was nothing until it was something. It’s still nothing.

I was blessed with new friendships that provided an abundance of generosity and support…  

Which encouraged me to press beyond the struggles…

 

To encourage others to accomplish new milestones…

 

To inspire others to embrace new things, gain confidence…

 

It became ingrained; inspired me to share my love of adventure and fitness within a mentoring role…

But still taking time to fulfill my venturing needs such as these…

 

And these…

 

 

I embraced holidays in new ways…traded Mother’s Day Brunch for a delicious hike…

Replaced a traditional Christmas celebration for something a bit more rejuvenating…

I guess I could sum up 2016 as just that…

REJUVENATE (verb)

  1. to make young again; restore to youthful vigor, appearance
  2. to restore to a former state; make fresh or new again

In breaking with past expectation, trying new things, planning new experiences, I’m REJUVENATED! Friends, that’s my plan for 2017…I’m throwing conventionality out the window and continuing to explore all the many wonders life has to offer!

Nothing is Impossible

Friends, it’s very hard for me to believe what blessings this past year has brought my way. Exactly one year ago this morning, I was in Honolulu starting a marathon…A MARATHON! I admit, if you had told me two years ago I’d run one, I would have told you, “Impossible!”

I’d only just begun running the year before, and never imagined in a million years I would run 26.2 miles. In one day. For fun. Yet I found myself meeting up with Rhonda and Matt, complete strangers at that time, to do exactly that!

honolulu-start

Just a few short years before, this concept was impossible. Unthinkable! Because at 246 pounds, the first few miles would’ve surely induced cardiac arrest!

2012-hawaii-299

But having lost the weight, adopted healthy eating habits, a love of fitness and a wellbeing in my soul, I allowed myself to think crazy thoughts. And when certain thoughts just couldn’t be ignored, I set goals. Little by little those goals became realized dreams I never even knew I had a few short years ago.

hawaii-dec-2015-796

It took everything I had to give that day, but I knew all along it was there.

honolulu-together

And when it was done, I was able to say what I never thought I could…I was a Marathoner!

honolulu-medals

And better yet, with continued determination, the astounding generosity of others, despite injuries, health setbacks and mental blocks…these further impossibilities became realities:

  • Carlsbad Half Marathon, Carlsbad, CA (January)
  • Donna’s Half Marathon, Jacksonville, FL (February)
  • San Diego Half Marathon, San Diego, CA (March)
  • Beginner’s Luck Half Marathon, Henderson, NV (April)
  • La Jolla Half Marathon, La Jolla, CA (April)
  • Rockin’ Robin Half Marathon, Rochester, MN (May)
  • Med City Half Marathon, Rochester, MN (May)
  • Mammoth Lakes Half Marathon, Mammoth Lakes, CA (June)
  • Bubble Run 5K, Madison, WI (June)
  • Mini Iron Man, Many Point, MN (June)
  • MN Nuthouse 5K, 10K and Half Marathon, Rochester, MN (July)
  • RAGBRAI 420 miler, IA (July)
  • Ragnar Great River, WI/MN (August)
  • America’s Finest City Half Marathon, San Diego, CA (August)
  • Med City Fall Half Marathon, Rochester, MN (September)
  • Mankato Half Marathon, Mankato, MN (October)
  • Marine Corps Marathon, Washington, DC (October)
  • Rock’n’Roll 5K and Half Marathon, Las Vegas, NV (November)
  • Silver Lake Walk with Friends Half Marathon, Rochester, MN (December)

And to think it all started a year ago today; all of it seemingly impossible, yet…

impossible

Friends, you can do ANYTHING you set your mind to…ANYTHING! Believe in yourself, your hopes, dreams and ambitions. Set multiple short and long-term goals to get yourself there. Tell yourself I’M POSSIBLE and put your Best Foot Forward; there’s no telling where we can take ourselves if we remember NOTHING is impossible!