The Garbacado Sandwich

Hey, Fellow FIT BFFs, I’m working on a cool Nutrition Scavenger Hunt that’s taking place at my gym this month. One of the tasks included is to prepare one new recipe a week from the in-house dieticians’ cookbook. I opted to modify the recipe to include the Seedtastic bread I found at Aldi last week. If you missed my excitement over that bread, you can read about it here.

It’s no secret…I LOVE avocados; this is a great meatless recipe that incorporates that love! Here’s my modified version…

The Garbacado Sandwich

Ingredients:

1 slice Aldi Seedtastic bread, toasted

1/4 avocado

1/4 cup garbanzo beans

1/4 cup chopped cucumber

salt to taste (I used Himalayan salt)

 

Directions:

Mash together garbanzo beans, avocado and salt, mix in chopped cucumber. Cut toasted bread in half. Place garbacao mixture on bread, enjoy open-faced or classic sandwich-style.

Contains 232 calories, 36 grams carbs, 8 grams fat, 9 grams protein, 11 grams fiber

High Protein Veggie Scramble

Hi fellow FIT BFFs! I often return from the gym famished after an intense workout. It would be easy to chow down on whatever I can quickly get my hands on, but I want to be sure to replenish my body properly. I’ve made a variety of these throw-together kind of scrambles and found this combination to be a generously portioned, relatively low-cal, high protein powerhouse. The bonus…teamed with an english muffin, my appetite is satisfied for hours!

High Protein Veggie Scrambler

Ingredients:

1 large egg

2 large egg whites

2 tbsp red onion, diced

1/4 green bell pepper, chopped

3 oz mushrooms, diced

1/4 cup 2% shredded cheddar

1 medium Roma tomato, diced

1/4 medium avocado diced

Himalayan pink salt and pepper to taste

Non-stick cooking spray

Directions:

In small bowl, beat egg/egg whites with wire whisk; place in non-stick cooking sprayed small fry pan. Mix in onion, bell pepper and mushrooms. Cook over low heat. Occasionally loosening contents from the bottom of the pan and turning, as you would scramble plain eggs. Continue scrambling until egg appears cooked. Add shredded cheddar and mix with the scramble. Once cheese begins to melt, immediately plate mixture and top with tomato and avocado. Salt and pepper to taste.

Makes one serving at 282 calories with 25 grams of protein! Add an english muffin for meal total of about 400 calories!