Why Wait for the New Year!

Friends, it occurred to me on this first day of October…there are only three more months until the New Year! How did that happen?!?

I’ve been in a funky headspace the past couple of days. Maybe it’s the drastic transition into fall that killed my summer buzz, perhaps an overdose of fake, sensationalized social media…who knows, but it stirred up a bunch of yuck in my mind that has taken me days to clear…I keep thinking I’m beyond this, and yet, here I am again.

See, I made a few drastic lifestyle changes back in June that I thought would make significant progress toward my long-term wellness goals. I thought I had given them a fairly decent shot, but real life seemed to pull the proverbial rug out from under me again and again, leaving me with no measurable results. It would be easy to declare defeat…something I defaulted to over and over again in the past. Compelled to avoid the old habit of backslide, I dug up a tangible reminder why I won’t do that again.

I pulled this photo out of the vault for some valuable perspective. I can’t believe I’m sharing it!

This was my exhausted reality eleven years ago. I yearned to be active outdoors, had strong desire to be well but was crushed in a number of suffocating ways. I was struggling with obesity, high blood pressure and great sorrow knowing my dad’s cancer journey was nearly over by then. I look into the eyes and heart of that girl, knowing she felt about 80 years old back then on any given day.

When I revisit that image, I’m so grateful for the perspective! I’m reminded that although I didn’t get to where I was hoping to be by Oct 1st, my summer looked very different from that 2007 version.

My body allowed me to continue exploring new fitness modalities.

Despite coping with some chronic injury pain, I was able to move forward in ways that recharged my spirit!

 

I was able to embrace and celebrate special days I wasn’t completely sure I’d be around to witness.

I was able to tackle new adventures in a way that old body would never have allowed.

   

This newest version of me, despite not hitting that latest health target was able to play every inch of the way!

And so I may not be exactly where I’d hoped to be…I’m far from feeling as sick, tired and broken as my 2007 version. As a matter of fact, in ways, I am more driven, more balanced than ever before…

Friends, as we head into these last three months of 2018, I can choose to forget my routine notion of that past…that the upcoming holidays are a big giant train chugging closer and closer to derailment. That it will be time again to care for myself as the festivities wind down and the New Year reminds me to start trying again. Well, I could. And I used to. But why would I do that now?

There is no need to give up hope! We have such a great opportunity to be your best you, to start again today! Wherever we may be right now, we can make some loving, caring changes for ourselves one day at a time. Why wait until January?

I forgave myself for not hitting that bullseye I was aiming for these past few months. As I look back, I realize I didn’t miss the target altogether…I just need to slightly readjust, refocus my aim and give it my best shot. One more way to put my Best Foot Forward…and you can too!

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Here I Go Again!

Hey Friends, I wanted to let you know that although I haven’t been writing frequently lately, I am not slacking! Those of you that read my previous post know that I spent the month of October and the first few weeks this month completing a step challenge. It was a very simple idea, work toward getting the recommended 10,000 steps in daily. It was a bit harder for me than it sounded because I tended to get my activity done in ways my Fitbit doesn’t track. No worries, though, I made a conscious effort and hit the target all 42 days. Since I last posted, I continued to walk or hike daily, oftentimes with friends…

  

Even after the challenge wrapped up, I continued to find myself hitting the 10,000 step target every day…great new habit! One that put a crazy idea into my head…more on that in a moment.

I made another great investment of time lately too. A couple weeks ago, I joined a new maintenance support type of group made up of folks just like me who were members of the weight loss program I completed. We have come together to help one another through the holidays and beyond, keeping focused on our health and wellness. Our first meeting two weeks ago featured a healthy potluck. Ordinarily, the thought of a potluck terrifies me because I already know my choices will be few and far between. But this time was very different…not only were all the offerings healthy, the salads and main dishes all included recipes and nutrition info. Here’s a glimpse at one of the two bountiful tables!

This was the first potluck I ever felt safe about, if you know what I mean. So this program is simple, come together twice monthly to discuss challenges and successes, share helpful tips and weigh-in. We were also offered a food journal and encouraged to use it.

I should mention I joined this group because I not only wanted to maintain what I have left of my weight loss from these past 5 years, I want to forge ahead and drop more pounds. So this is what my first two weeks looked like…

I pretty diligently recorded my eating. I wrote most everything down nearly every day. I didn’t really begin with a calorie target for each day, but tried to keep it under 2000 calories.

I refocused my fitness efforts too. Just a few weeks back, my gym began a major renovation, one I couldn’t help thinking kind of symbolized my renewed goals too. I looked closely at my workout habits and routine and gave it some fine tuning. Beyond continuing my 10,000 daily step goal, I scheduled my strength training workouts and classes into my planner. This has been instrumental in my consistency. Because before I wrote these into my week, they were much less likely to happen.

I’m excited to report I’ve had two tremendously successful weeks. The scale dropped 5 pounds, my active wear fits much less like touniquets and I’m seeing some fun definition changes already…

Although the gym changes are obvious, you may not notice any with me. But that’s okay, I FEEL them and I know they are there. Even better? I’m driven to continue through the holidays and beyond.

One thing I’m so excited to share is that I remembered my why. Not only that, I remembered how excited I am to work toward some short and long term goals. I set an INSANE milestone goal for 2022 when I turn 50. It’s so damn crazy, I’m not going to tell you quite yet what it is. Just know I haven’t done much of anything lately that scares me, and this thing is well outside my comfort zone. Way beyond this continent even!

Friends, when’s the last time you refocused, redefined and reset? If you are spinning your wheels, maybe the time is now. It is making all the difference for me and is another great way to put our Best Foot Forward!

Another Month, Another Challenge

Happy October, Friends! I’m not sure how it’s here already, but September is clearly gone. I spent last month returning to the basics to realign my focus, but I had some pretty heavy stuff to deal with following a family member’s health issues. Its time consuming nature really tempted to hijack my success. Although I’d love to tell you I made great strides of progress, I was lucky to escape September holding on by my fingernails. The good news is I didn’t backslide.

Many of you ask me how I stay focused, how I continue to pick myself up when I need to and start over. Friends, I look forward to the beginning of each new month because it gives me opportunity to look back, readjust and move full speed ahead. I also know I can turn the page every week if I need to…heck, each and every DAY is a fresh new chance to begin again!

So let’s hit RESTART together! Today is a whole new month! I’m still facing some obstacles that keep me from working as hard as I would like, but I won’t let that discourage me. Why? Because I’m grateful for what I can do. When I take time to examine what I’m still capable of, it inspires me to get out and JUST DO IT!

I’m always keeping my eyes open for new motivation, so when my husband’s employee wellness program announced their October and beyond challenge, I jumped aboard. I LOVE their pic and the name…Walktober!

I plan to spend the next 42 days enjoying the fall foilage as I walk to accumulate points. I downloaded the Walktober app and will use my Fitbit to track my steps. I’m excited because my husband is on board too.

And better yet? Here’s where you come in…I’m inviting any of you that live within a reasonable distance to message me on the FIT BFFs Facebook page to schedule a date you’d like to meet up and join me for a stroll through the crispy crunchy leaves…a walk on the trails, a hike in the park…whatever works, because the only thing more fun than working toward my goals? Not having to go it alone!!!

I’m serious, Friends! NOTHING would make me happier than having you reader friends as walking buddies each and every day of this challenge. My schedule is pretty flexible and you can pick the speed and distance, within reason haha!

So PLEASE hit me up to let me know when we can walk or hike…one more way to put our Best Foot Forward!

Seriously…let’s do this!