52 Fridays…Expect the Wonderful

Are you like me? Did your week go by so fast you feel like your head is spinning? I can’t, for the life of me, figure out where it went! This is a crazy-busy, insanely-paced time of year for me, but I know it’s only for another week until school is done. I’m only thinking good thoughts as I attempt to keep up!

And that thought brings me to today’s episode of 52 Fridays! I’ve got my beverage, journal and pen readied, I’m cozied into my chair and ready to explore this week’s idea. Come along!

It fits right into this time of year for many. Back when I was living a much unhealthier lifestyle, weeks like these would tear me apart. Why? It was all in my way of thinking. I was always on guard…just waiting for and expecting the next bad thing to happen. And do you know what? That’s exactly what happened because that was what I had my brain trained to look for. How depressing is that?!?

Let’s examine your way of thinking. Do you worry? Are you just waiting for the next thing to break or to derail your day or life? If so, how does that feel? For me it was downright exhausting, until I made a mindful change. It took me some time to shift my thinking, but once I did, I was able to recognize that feeling, adjust my thoughts and let the negative go. I can tell you it has made a world of difference in my life. And I’m sure my drop to a normal blood pressure has much to do with this more positive way of thinking.

If you don’t already, could you shift your thinking to expecting the positive instead? What does that look like for you? Take a few moments to try it on for size, then notice how you feel? Jot down those thoughts and feelings. Want to make an even bigger impact? It will take some effort, but put it do daily practice! You will be surprised at what happens…I promise!

If you only expect the wonderful, look out…here it comes!

52 Fridays…Taking Care of Me

Happy 52 Fridays, Friends! I don’t know about you, but for me, these weeks seem to be flying at warp speed. I lost control of my schedule for a bit and had to dial it back. In doing so it brought me straight to this week’s journal prompt!

I’ve got today off, totally and completely off. No work, no kiddo responsibilities…the day is mine. I spent some extra time doing things that ground and center me earlier this morning. I got to the gym for a mighty workout, then treated myself to a redbox rental of MY choosing) for later. I’ve got my coffee and am settled in to really digest today’s thought…

In doing what I’ve done this morning, I’ve got a great start on taking care of myself today. I’ve cozied into my chair and my journal is all set for some exploration. How about you?

Friends, do you ever consciously make time to care for yourself in ways that recharge your body, mind and soul? If so, good for you…it truly is GOOD FOR YOU! Keep it up!

Many of us are so consumed in caring for everyone else that we loose sight of our own needs. By the time we shows signs of overwhelmedness, we are well, well past due for any and all self care.

So whether you are at the mastery level or the me? I’m supposed to take care of me??? level, think about what it means to you, this notion of caring for yourself. What things do or can you do for you that encourage renewal, peace and calm. How often do you actually do these things? If you had the time, if your only goal for a day was to care for yourself, how would that look?

If you find you are too busy to fit you in your schedule, how can you shift things around to make you a priority.

Well, that’s a whole lot to think about. I’m off to prepare one of my favorite healthy lunches before I enjoy some creative artsy-fartsy fun I don’t prioritize nearly as often as I should…but maybe that’s about to change.