Fine Tuning my Hospital Strategy

Friends, I drive past Mayo Clinic’s St. Marys Hospital Campus frequently. I was born here, had a fractured arm reset in second grade, visited the ER more times than I would’ve liked including my auto accident trauma drama. I honestly admit that each time I drive past, I thank the man upstairs every day I’m not there. I also send some positive thoughts upward for those that are.

I feel the heaviness of others when I pass by because I recall gut-wrenching days spent there with pretty heartbreaking outcomes for loved ones.

Unfortunately, yesterday found me there around the clock as my mother-in-law underwent a very delicate surgery. A day like that reminds me how fortunate we are to have world class medical care right here in our own backyard.

Before my weight loss journey, I would treat this day as the enemy…sedentary for hours in the waiting room, emotional binge eating to no end and panic stricken with worry and anxiety. Thinking back to my dad’s lung surgery simply haunts me. Thankfully I’ve learned to approach this kind of day with a more mindful strategy…take for example how I handled my husband’s surgery a couple years ago in case you missed it…

Despite the outcome, that turned out to be a pretty successful day. Recalling that experience, I was able to face yesterday’s uncertainty by putting my needs first, to take great care of myself so I could be stronger for others. Here’s what that looked like…

Once we got my MIL checked in and off to surgery and enjoyed a cup of coffee with her sister, I did something postive to feel helpful in this setting.

Someone will be receiving a pint of high-octane enthusiasm!

Next, I hydrated and fueled on something smarter than a blood donor center cookie…what better snack than an RX bar at a hospital haha?!? After a quick recovery I wandered upstairs…

The chapel was a beautiful place to release my concerns, leaving them to the guy in charge. Feeling peace filled, I returned to the waiting room for an update from my husband and his aunt. I spent some time blogging a great recipe, then it was off to lunch. I advocated for a place across the street, an escape from those four walls where I chose a nourishing lunch to be proud of…salmon salad for the win!

We were already starting to feel some exhausting effects of being up at 4 am, but our day was far from over. Heading back to the waiting room to find surgery was still underway.

I find it so interesting that if the Mayo Clinic calls sitting the next smoking, why in the world are there no treadmills in waiting rooms? Think of the power they could generate to make Mayo greener too?!? I mean, just a thought, Friends.

It was time for me to move more, so I racked up some steps exploring this fine historic piece of Rochester like a tourist.

The courtyard was a great place to breathe deep!

Then back inside for an educational look at St. Marys beginning, like this first operating table designed and constructed by Dr. Charles H. Mayo in 1889! There are some pretty cool relics in that heritage hall.

Back upstairs to the waiting room where it is now well into the afternoon…still in surgery. I take some time to catch up on e-mails, school notifications, scheduling, snack. This place is still filled with nervous people and energy and it isn’t long before I’m back out wandering the halls to avoid them.

A stop in the gift shop for an essential oil boost gave me some energetic support I was hoping for. I continued out onto the grounds to this amazing little place.

What a thoughtful spot for some peaceful meditation. I sort of lost myself there, lost all track of time. I received a text that although surgery was still in progress, we were being moved up to the ICU floor, so I headed that way. And just like that, I was validated for my efforts…

Hit my 10,000 step daily goal…BOOM!

More family joined us and soon I was feasting on a well-balanced, calorie counted hospital cafeteria dinner that was AWESOME. It was time to settle in for some relaxation and zone out on the NFL Kickoff.

We didn’t get word from the surgeon until nearly 9 pm that the day’s efforts had been a success…nearly 12 hours I might have spent worrying, I left the impatiens to the flowers outside lol!

We knew she was in the hands of one of the world’s finest neurosurgeons…so thank goodness I’ve learned that worry changes nothing but my blood pressure and weight!

After some reflection and time spent within those walls, I am fired up, now more than ever, about wellness as a defense against aging/illness. It was an exhausting day for all of us, but I slept well knowing I had taken great care of me…put my Best Foot Forward!

I look forward to driving past that hospital again soon, filled with gratitude for what miracles they work there but thankful every day that I don’t need one!

 

Monday Makeover

Happy Monday, Friends! Yes, I said happy! Some of you may not share my enthusiasm for that sentiment. There is one attitude surrounding Monday that is anything but positive.

Not long ago, I would have called the Happy Monday notion an oxymoron. I used to look forward to Mondays about as much as getting a flu shot or paying bills…but why? Monday is that day after the weekend when people are forced to return to the daily grind, the day we are thrown back into the insanely-paced, over-scheduled reality. At the time, a Monday seemed anything but happy.

I’m glad to say a lot has changed for me since then. Gradually, I’ve made many small, mindful shifts that have helped make Monday one of my favorites. I understand we all live with our own set of circumstances, therefore, some of these ideas may seem ludicrous to you.

I left a position that silenced my happiness; I didn’t want to work myself deeper and deeper into a job that left me yearning for retirement…life is way too short already! If your career is robbing you of your joy, it may be time to rethink that path.

A very simple thing I do to set the tone for the week is make the bed. It doesn’t seem like much, but it gives me a sense of accomplishment right away, every day. And as I’ve heard somewhere, “The state of your bed is the state of your head.” Not only does it look better, it keeps me from wanting to crawl back in.

I began purposefully devoting time every Monday to embracing gratitude. It’s amazing what abundance we can experience if we consider what we have, rather than what we don’t or what we wish we did have.

A cup of coffee and some time of reflection and journaling remind me my appreciation has developed far beyond the material. I find myself most grateful for my faith, loved ones/friends, good health and resilience. It’s awesome what little we actually need to feel complete. And what a wonderful feeling to radiate on a Monday!

I find no matter how I ate over the weekend, Monday is a perfect opportunity to reset. It’s a great day to refocus my efforts on cleaning up my eating, to be aware of what’s on the schedule so I can set myself up for success throughout the week. A bit of planning affords problem solving and positive choices.

My Monday morning workout is a must, and if it’s outdoors in a locale I love…even better! I take this time to set positive intentions for my week. Now that this has become habit, I really notice a difference if it doesn’t happen…like my whole week is off. That’s why I’ve come to defend this time and work hard to Never Miss a Monday!

Of course your schedule and priorities look much different than mine. If it works for you, that’s awesome! But if you find yourself in the blahs whenever a Monday rolls around, it might be time to consider a Monday Makeover! After all, everyone deserves a Happy Monday!

 

Where There’s a Will…

I learned a tough lesson long ago about putting off my health during times of stress. This week found me seeing my husband Eric through surgery and a hospital stay. Knowing there would be plenty of sit-and-wait kind of downtime, I was determined to take good care of myself too throughout the process.

Yesterday, shortly after Eric was taken to surgery, I left my info with the nurses and took off. The old me would sit in the waiting room, worrying myself sick…but not this time. After realizing there were very few halls I could walk due to construction, I took it outside, running the perimeter of the hospital grounds. Since is was crazy-cold out, I then came in to walk the rounds again for warmth. Once thawed, I took another lap outside, then inside…yada, yada, yada.

After all was said and done, I logged a 2.5 mile creative-cardio interval workout. WIN! Once back in Eric’s room, I was calm, refreshed and ready to face the rest of the day. What’s more, I managed to fit a workout into my out-of-the-ordinary day.

If you’ve found yourself with a loved-one in the hospital, you can probably relate to how much time you sit and simply wait. Well this morning while hanging out with my husband, waiting for him to be discharged, I considered what the rest of the day might hold. I knew once we got home, there was zero chance of me going to the gym. So I took advantage of the extra time and space to fit in a little strength-training, literally crawling the walls…in a good way!

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What a perfect opportunity for some squats, tricep dips, wall sits and planks! Three sets of each left me feeling awesome. I had a great photographer that seemed well-entertained. And, before we knew it, we were on our way home. No matter where I am these days, I size up the setting and am able to put my downtime to good use…and so can you! Remember, fellow FIT BFFs, where there’s a will, there is ALWAYS a way!