52 Fridays…Do You Have Plans?

I don’t know how, but it’s that time again, Friends. So welcome to the weekend! When you find a quiet moment for yourself, gather up that journal, pen and mug, then cozy into your thoughtful spot. Take a few deep breaths and let them go. You’ve made it through another week! Here are some thoughts to consider on this 52 Fridays…

Have all of your weeks begun to look the same? Do you find yourself going through the motions?When is the last time you took a break from your routine? Do you have any travel plans on the horizon…something to look forward to?

I just returned from some time off, a getaway with my husband. In fact, in the past couple years, I have found myself traveling somewhere new nearly every month. I crave new places, new experiences and adventures. Travel has become my passion, maybe even my addiction.

I’ve been bitten by the travel bug. HARD!

There was a time in my life when I never went anywhere. And although I love where I live and who I live with, I was missing something tremendous. I felt it ever so deeply, I just didn’t know at the time what it was.

Since becoming a frequent flyer, I’ve been bathed in that secret tonic. The creativity it provides is so incredibly refreshing!

Oops, I didn’t mean for this to become my journaling entry! I’ll stop now, but I hope this gets you thinking about what travel might do for you. If you’ve been experiencing a lull of enthusiasm, maybe it’s time you give yourself something to look forward to. Take some time to think about what that might look like for you and capture these thoughts in your journal!

#makeplans #goplaces

Three Years Ago Today…

I love when Facebook reminds me I have memories to look back on, Friends. This morning I was reminded of some unusual things I did three years ago today that I will never forget!

Like at 3 am, when we made a renegade 30 minute trip to Mexico. And soon after, I could easily have been mistaken for a homeless person or gunshot victim when I found myself resting on the sands of Mission Beach…my first, but very short visit to San Diego.

Why? I was exhausted from the night that began partying and running amok in Vegas, then roadtripping for a midnight cookout on Big Bear Lake in California. So, yeah…I was tired, but there was little time to rest because we needed to watch the sun rise and then skedaddle back toward Vegas with our hair on fire while stopping briefly, and often along the way, to do some bizarre things.

The day had just begun and we still had LOTS to do, like a quick run through Red Rock Canyon on zero sleep before the clock ran out!

Does this sound like insanity? It was far more than that…it was the craziest fun I ever had! You can read more about our Questival, the 24 hour adventure race we crushed here.

Though the members of my amazing team, The Aquanauts, are scattered to the four corners of the Earth these days and our lives have all drastically changed since that adventure, I know it is an experience none of us will soon forget. I still can’t believe what luck put this 40-something on a team with these 20-somethings. They have no idea how important that event and their acceptance was in shaping who I am today.

I’d lost a ton of weight, transformed my body and life, battled back from some tough injuries sustained in a car accident, just waiting for my next game-changer. Little did I know Questival was merely the springboard of many crazy-awesome endeavors yet to come, but will remain my favorite race of all time!

Today I look back on those 24 hours and remember the feeling of just being a kid again. I never expected to be able to stay awake for the entire event, but was so stoked by the outcome, I had trouble coming down off the adrenaline high we all shared for hours after.

Though it’s been three years, it seems like only yesterday we made this shenanigan-filled memory happen. And because Facebook keeps reminding me, I will continue to make plans and go places to keep this middle-aged mom a forever young kid at heart! I can’t think of a better way to put my Best Foot Forward!




Packing for Road Trip Success

Happy Weekend, fellow FIT BFFs! As I’m packing up for a girls’ getaway, I’m taking time to be mindful. Although I plan to have a blast, I also have every intention of moving foward toward my health goals. It only takes a few moments to consider how you can healthify any road trip.

As soon as I’ve made travel plans, I begin thinking about what my time away will look like, what activities it will include and how I can weave some extra activity within that schedule. I look for any notable outdoor attractions as well as any interesting fitness locales that catch my eye…fun stuff I don’t have at home. It is also crucial to think about meals and do a little research to find some healthy dining-out options. Once plans are formed, it becomes easier to pack for success.

I make sure I have twice as many workout clothes as I think I might need…you never know! I toss a pair of hiking boots and running shoes in the trunk. I never leave home without my water bottle.

A past trigger I had was buying junk at gas stations to munch on. To combat this, I now try to eat a meal at home before I leave and pack some healthy snacks for those stops along the way. I’m much less likely to buy chips, candy bars, etc. if I have options in the car.

One last tip I can recommend is to fit a last-minute workout into your schedule before you leave. If you will be on the road a while, you’ll be starting off ahead and will, more than likely, continue on your route to travel success!

Friends, it’s just that simple…a little premeditated mindfulness goes a long way. Next time you have a trip coming up, give it a try; you’ll be ready to hit the road to good health!